5 New Videos Every Week
30-60 Minutes Per Day
6 Week Program
5 New Videos
6 Week Program
TRANSFORM YOUR BODY
The 6 Week Shred Program is a FREE at home follow along workout plan that was developed to:
- Burn body fat
- Build lean muscle mass
- Improve endurance
- Increase cardiovascular health
- Create consistency – essential for long term results
WHAT TO EXPECT
Every week you will complete five new workout videos ranging from 30-60 minutes in length. The majority of the videos are around 40 minutes in length. All videos are hosted on our YouTube Channel. Add our 6 Week Shred YouTube Playlist to your favorites.
The equipment needed for these workouts are minimal. For our strength training days we’ll be using dumbbells. If you don’t have dumbbells you could substitute with kettlebells, bands or get creative and use things around the house such as water jugs, laundry detergent, a backpack filled with books, etc. You’ll also want to use a mat or have access to some soft flooring.
I’ll be using a set of 20lb dumbbells and 30lb dumbbells throughout this entire series.
TIPS + TRICKS
One of the best ways to burn massive amounts of calories and to shred body fat is through HIIT workouts (high intensity interval training). During HIIT workouts the goal is to keep your heart rate elevated throughout the workout. We’ll do that through longer periods of exercise followed by a short rest before moving on to the next exercise.
Every week we’ll perform HIIT workouts to increase your endurance, build lean muscle tone, and to replace your cardio. You can supplement these workouts with additional cardio if you’d like to reach your fitness goals.
We’ve discovered that HIIT workouts are the fastest and most effective way to build muscle and burn fat at home. Be consistent and make sure you are doing HIIT workouts at least twice per week for optimal results.
We also have a lot of ab workout videos on our YouTube Channel and we recommend stacking an ab workout to the beginning or end of your workout 3-4 times every week for better results.
Before we get started be sure to do these things first:
- Subscribe to our TIFFxDAN YouTube Channel and turn on notifications so you don’t miss future workouts.
- Follow TIFFxDAN on Instagram. You can reach out to us here to share progress pictures, talk to us about any challenges or questions you have, and to share your wins with us.
- Take before and after photos along with weight and measurements before you begin. Even if you keep these to yourself, it’s good to look back and visually see the progress you have made.
- In order to maintain consistency with your workouts it’s best to create a personal workout schedule so you can hold yourself accountable. For me, I prefer to workout first thing in the morning. Exercise puts me in a better mood, I become more focused throughout the day, and it’s an accomplishment that I can check off my list each day. Whenever you decide to workout, try to be consistent with the time as you will be more likely to workout every day.
- Complete our 5 Minute Warm Up video before every workout to get your blood flowing and to help prevent injuries.
- Have fun and go at your own pace. My goal is to provide you with workouts that will challenge you. If the workouts are every too easy or difficult, simply increase or drop the weight you are using. You can also slow your pace if needed. The important thing is that you complete every workout from start to finish, whatever it takes.
- Stretch after every workout. Spend at least 5-10 minutes cooling down and stretching after your workouts. This will allow you to continue with your progress.
Enjoy the 6 Week Shred Workout Program and please keep us posted about your progress. We can’t wait to hear about your body transformation!
6 Week Shred Workout Program
40 MIN COMPLETE LOWER BODY WORKOUT WITH DUMBBELLS | 6 WEEK SHRED - DAY 1
40 MIN COMPLETE UPPER BODY DUMBBELL WORKOUT | 6 WEEK SHRED - DAY 2
30 MIN TOTAL BODY HIIT CARDIO WORKOUT + ABS | 6 WEEK SHRED - DAY 3
25 MIN EXTREME ABS & CORE WORKOUT | 6 WEEK SHRED - DAY 4
30 MIN FULL BODY HIIT DUMBBELL WORKOUT | 6 WEEK SHRED - DAY 5
40 MIN ARMS AND ABS WORKOUT | 6 WEEK SHRED - DAY 6
35 MIN EPIC QUADS AND CALVES WORKOUT | 6 WEEK SHRED - DAY 7
30 MIN FAT BURNING HIIT WORKOUT – No Repeats, No Equipment | 6 WEEK SHRED - DAY 8
25 MIN BRUTAL SHOULDER WORKOUT | 6 WEEK SHRED - DAY 9
LOW IMPACT FULL BODY HIIT WORKOUT | NO JUMPING - WITH WEIGHTS | 6 WEEK SHRED - DAY 10
30 MIN CHEST AND TRICEP WORKOUT WITH DUMBBELLS | 6 WEEK SHRED - DAY 11
40 MIN BACK AND BICEP WORKOUT WITH DUMBBELLS | 6 WEEK SHRED - DAY 12