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6 Week FULL BODY Home Workout Program: Transform Your Body in Just 6 Weeks!

free home workout program - 6 week full body series

3 Full Body Workouts + Bonus 10 Min Ab Video Every Week

30-60 Minute Workouts Per Day

30-45 Minute Workouts

6 Week Workout Program

6 Week Program

3 Full Body Workouts + Bonus
10 Min Ab Video Every Week

30-60 Minute Workouts Per Day

30-45 Minute
Workouts

6 Week Workout Program

6 Week Program

PROGRAM BEGINS MONDAY, MAY 13TH

VIEW ALL VIDEOS
YOUTUBE PLAYLIST

Free Download: 6 Week FULL BODY Series Workout Program Schedule

Get in the best shape of your life in just 6 weeks with our 6 Week Shred III Home Workout Program!

Are you searching for a comprehensive home workout program that delivers real results? Look no further than our 6 Week Full Body Home Workout Program! Designed to help you build strength, lose body fat, and improve your overall fitness, this program is perfect for anyone looking to get in shape with minimal equipment and without leaving their house.

What Makes the 6 Week Full Body Home Workout Program Unique?

  • Three Full Body Workouts Per Week: Each week, you’ll tackle three full body workouts designed to challenge your entire body. Two workouts focus on strength training using dumbbells, while the third is an intense, no equipment HIIT session to boost your cardiovascular endurance and torch calories.
  • Weekly Ab Workouts for a Strong Core: To complement your full body workouts, we release a new 10 minute ab video every week that you’ll complete twice during the week. These targeted core exercises will help you develop strong, defined abs.
  • Beginner and Advanced Options with Tiff and Dan: One of the best features of this home workout program is that both Tiff and Dan perform the workouts together. You can follow along with Tiff for beginner modifications or challenge yourself with Dan’s advanced moves. No matter your fitness level, we’ve got you covered!

Benefits of the 6 Week Full Body Home Workout Program

  • Increased muscle mass and strength
  • Reduced body fat and improved body composition
  • Enhanced cardiovascular endurance
  • Boosted energy levels and mood
  • Greater confidence and self-esteem
Tiff x Dan doing mountain climbers - home workout program

Equipment Needed

Getting Started with Your Home Workout Journey

  • Subscribe to our YouTube channel for access to all the workout videos.
  • Bookmark the playlist for easy daily access.
  • Gather your equipment: dumbbells, an optional yoga block or slant board, an optional bench or chair, and a non-slip workout mat.
  • Take “before” photos and measurements to track your progress.
  • Engage with our supportive online community on YouTube and Instagram for motivation and accountability.

Tips for Success with Your Home Workout Program

  • Listen to your body and modify exercises as needed to prevent injury.
  • Stay hydrated before, during, and after your workouts to support performance and recovery.
  • Fuel your body with a balanced, protein-rich diet to promote muscle growth and repair.
  • Prioritize sleep to aid in muscle recovery and overall well-being.
  • Stay consistent with your workouts and celebrate your progress along the way.

Premium Membership

Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member. Your support helps us to create new workout programs, so thank you!

Tiff x Dan abs workout routine - full body series home workout program

Join the Journey

If you’re ready to transform your body and improve your fitness in just 6 weeks, our 6 Week Full Body Home Workout Program is the perfect solution. With challenging workouts, beginner and advanced options, and a supportive community, you’ll have everything you need to succeed. Start your journey today and discover the power of this comprehensive home workout program. Your strongest, fittest self is just 6 weeks away!

6 Week FULL BODY Series Home Workout Program Videos

YouTube

Download the FREE 6 week FULL BODY Series schedule at https://tiffxdan.com/6-week-full-body-home-workout-program/ Welcome to today's 40 minute full body workout with dumbbells, part of our 6 Week FULL BODY Series! This strength training session is designed to target all your major muscle groups, and the best part is, you can do it right at home or at the gym. We've selected a variety of exercises to ensure that you get a well rounded, challenging workout. From compound movements like squats and rows to isolation exercises like tricep extensions and weighted crunches, this session will help you build strength and definition throughout your entire body. **SCROLL FOR WORKOUT DETAILS** * * * * * The 5 Best Gym Shorts (2024) https://bit.ly/5-Best-Gym-Shorts 30 Day Push Up Challenge (Free Download) https://bit.ly/30Day-Push-Up-Challenge LEGENDS: My favorite workout apparel Use code TiffxDan20 for 20% off - https://www.legends.com/?ref=tiffxdan LTK: Shop our favorite looks https://www.shopltk.com/explore/TIFFxDAN/ AMAZON: Must-Haves https://www.amazon.com/shop/tiffxdan YOGORILLAMATS: Our go-to workout mat Use code TIFFXDAN for 10% off - https://bit.ly/YoGorillaTD SMRTFT: 5-80 lb adjustable dumbbells https://bit.ly/3evYP7M 💳 REWARDS: The card that we use to earn points for travel https://bit.ly/TxD_Chase * * * * * SUPPORT OUR CHANNEL: Become a Premium Member Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. By joining, you invest in yourself and help us continue creating high-quality home workout programs. Join now: https://bit.ly/TIFFxDANjoin 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * * * **WORKOUT DETAILS** ⏱️ Duration: 41 minutes 🏋️ Equipment: A set of dumbbells and workout mat. For reference only, Dan is using 20 & 30 lb dumbbells; Tiff is using 10 lb dumbbells. ⏱️ Intervals: 40/20 Sec Rest 🔥 Finisher: 60 Sec 🧊 Cool Down & Stretch: 20 Sec x 12 (4 mins) Exercises for this 40 minute full body workout with dumbbells: Warm Up (4 mins) // 30 sec x8 Alternating Knee Hugs Quad Stretch & Reach Arm Circles High Knee Presses Lateral Ground Taps Butt Kicks Side-to-Side Squats Squat & Twist Workout (32 mins) // 40/20 Bent Over Row R Bent Over Row L Bent Over Rows Iso Chest Press R Iso Chest Press L Chest Press Plank Row R Plank Row L Renegade Rows Chest Flyes Dumbbell Pullovers Decline Chest Press Staggered Squat R Staggered Squat L Front Squat Half Kneeling Shoulder Press R Half Kneeling Shoulder Press L Arnold Press B-Stance RDL R B-Stance RDL L RDL Rear Delt Row R Rear Delt Row L Rear Delt Rows 1/2 Kneeling Woodchopper R 1/2 Kneeling Woodchopper L Plank Dumbbell Drags Alternating Twist Curls Overhead Tricep Extension Alternating Cross Body Curls Weighted Crunches Weighted Russian Twists Weighted High Crunch Narrow Tricep Press Zottman Curls Skull Crushers Finisher // 60 ec Makers Cool Down & Stretch (3 mins) * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

This video is private.

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YouTube Video UEwyTnBYQnpkdE5ha2FRc25YVElqN1FaVkluTm5GNGlZTy4yODlGNEE0NkRGMEEzMEQy

40 Min FULL BODY Workout with Dumbbells (Strength Training) | FULL BODY Series 01

TIFF x DAN 190.9K views

4.6K 263

Download the FREE 6 week FULL BODY Series schedule at https://tiffxdan.com/6-week-full-body-home-workout-program/ Welcome to this intense 10 minute sixpack abs workout, part of our Full Body Series! This no equipment session is designed to target your core from every angle, helping you sculpt strong, defined abs. You'll perform 15 killer ab exercises for 30 seconds each, with a quick 10 second rest between moves. From 3-point crunches and eagle crunches to L-sit cross toe touches and hollow tucks, this workout will challenge your core strength and endurance. Push through and take one step closer to achieving those sixpack abs! **SCROLL FOR WORKOUT DETAILS** * * * * * The 5 Best Gym Shorts (2024) https://bit.ly/5-Best-Gym-Shorts 30 Day Push Up Challenge (Free Download) https://bit.ly/30Day-Push-Up-Challenge LEGENDS: My favorite workout apparel Use code TiffxDan20 for 20% off - https://www.legends.com/?ref=tiffxdan LTK: Shop our favorite looks https://www.shopltk.com/explore/TIFFxDAN/ AMAZON: Must-Haves https://www.amazon.com/shop/tiffxdan YOGORILLAMATS: Our go-to workout mat Use code TIFFXDAN for 10% off - https://bit.ly/YoGorillaTD SMRTFT: 5-80 lb adjustable dumbbells https://bit.ly/3evYP7M 💳 REWARDS: The card that we use to earn points for travel https://bit.ly/TxD_Chase * * * * * SUPPORT OUR CHANNEL: Become a Premium Member Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. By joining, you invest in yourself and help us continue creating high-quality home workout programs. Join now: https://bit.ly/TIFFxDANjoin 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * * * **WORKOUT DETAILS** ⏱️ Duration: 10 minutes 🏋️ Equipment: Just a mat ⏱️ Intervals: 30/10 Sec Rest Exercises for this killer 10 minute ab workout 0:20 3 Point Crunches 1:00 Tabletop Crunches 1:40 Eagle Crunch R 2:20 Eagle Crunch L 3:00 Double Crunches 3:40 Cross Crunches 4:20 L-Sit Cross Toe Touches 5:00 Flutter Kicks 5:40 Reverse Crunch Openers 6:20 Crunch Kicks 7:00 Wipers 7:40 Straight Leg Bicycles 8:20 Hollow to Tuck 9:00 3-Way Climber R 9:40 3-Way Climber L * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

This video is private.

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YouTube Video UEwyTnBYQnpkdE5ha2FRc25YVElqN1FaVkluTm5GNGlZTy4wMTcyMDhGQUE4NTIzM0Y5

10 Minute KILLER SIXPACK ABS (No Equipment) | FULL BODY Series 02

TIFF x DAN 115.5K views

3.3K 68

Download the FREE 6 week FULL BODY Series schedule at https://tiffxdan.com/6-week-full-body-home-workout-program/ Welcome to today's 35 minute full body superset workout, the second video in our 6 Week FULL BODY Series! This strength training session is designed to maximize your time and efficiency by pairing exercises that target different muscle groups, allowing you to keep your heart rate elevated and burn more calories. We've curated a series of supersets that will challenge your entire body, from your chest and back to your legs and arms. With exercises like chest presses and pull-overs, reverse grip chest presses and renegade rows, and goblet squats and hammer curls, you'll be building strength and definition from head to toe. Get ready to push yourself and feel the burn in this fast paced, full body workout! **SCROLL FOR WORKOUT DETAILS** * * * * * The 5 Best Gym Shorts (2024) https://bit.ly/5-Best-Gym-Shorts 30 Day Push Up Challenge (Free Download) https://bit.ly/30Day-Push-Up-Challenge LEGENDS: My favorite workout apparel Use code TiffxDan20 for 20% off - https://www.legends.com/?ref=tiffxdan LTK: Shop our favorite looks https://www.shopltk.com/explore/TIFFxDAN/ AMAZON: Must-Haves https://www.amazon.com/shop/tiffxdan YOGORILLAMATS: Our go-to workout mat Use code TIFFXDAN for 10% off - https://bit.ly/YoGorillaTD SMRTFT: 5-80 lb adjustable dumbbells https://bit.ly/3evYP7M 💳 REWARDS: The card that we use to earn points for travel https://bit.ly/TxD_Chase * * * * * SUPPORT OUR CHANNEL: Become a Premium Member Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. By joining, you invest in yourself and help us continue creating high-quality home workout programs. Join now: https://bit.ly/TIFFxDANjoin 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * * * **WORKOUT DETAILS** ⏱️ Duration: 35 minutes 🏋️ Equipment: A set of dumbbells and workout mat. For reference only, Dan is using 30 lb dumbbells; Tiff is using 10 lb dumbbells. ⏱️ Supersets: 45/45 Sec / 20 Sec Rest 🔥 Finisher: 30/30/30 Sec 🧊 Cool Down & Stretch: 20 Sec x 12 (4 mins) Exercises for this 35 Min Full Body SUPERSET Workout: Warm Up // 8x30 (4 mins) Jumping Jacks Forward Lunges Plank Walkouts Plank T-Rotations Pike Calf Stretch Runner’s Stretch Cross Toe Touches Butt Kicks Workout // 45/45/20 (31 mins) Chest Press Pull Overs REPEAT Reverse Grip Chest Press Renegade Rows REPEAT Push Press Bent Over Rows REPEAT Sumo Deadlift Alternating Upright Row REPEAT Curtsy Lunge Twist Curl REPEAT Goblet Squat Hammer Curl REPEAT Calf Raise Toes Out Calf Raise Toes In REPEAT Romanian Deadlift Overhead Tricep Extension REPEAT Finisher // 30/30/30 Dumbbell Push Ups Reverse Lunges Thrusters Cool Down & Stretch (4 mins) * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

This video is private.

1.9K 130

YouTube Video UEwyTnBYQnpkdE5ha2FRc25YVElqN1FaVkluTm5GNGlZTy41MjE1MkI0OTQ2QzJGNzNG

35 Min Full Body SUPERSET Workout (Strength Training) | FULL BODY Series 03

TIFF x DAN 56.1K views

1.9K 130

Download the FREE 6 week FULL BODY Series schedule at https://tiffxdan.com/6-week-full-body-home-workout-program/ Welcome to today's 30 minute intense full body workout, the latest addition to our 6 Week FULL BODY Series! This high intensity interval training (HIIT) session requires no equipment, making it perfect for those days when you want to get your heart pumping and your muscles burning without any extra gear. This challenging bodyweight circuit that will test your endurance and strength from head to toe. With dynamic exercises like prisoner squat knee-to-elbows, lateral high knees, and spider climbers, you'll be torching calories in no time. Get ready to dig deep, embrace the intensity, and unleash the sweat in this no equipment workout! **SCROLL FOR WORKOUT DETAILS** * * * * * The 5 Best Gym Shorts (2024) https://bit.ly/5-Best-Gym-Shorts 30 Day Push Up Challenge (Free Download) https://bit.ly/30Day-Push-Up-Challenge LEGENDS: My favorite workout apparel Use code TiffxDan20 for 20% off - https://www.legends.com/?ref=tiffxdan LTK: Shop our favorite looks https://www.shopltk.com/explore/TIFFxDAN/ AMAZON: Must-Haves https://www.amazon.com/shop/tiffxdan YOGORILLAMATS: Our go-to workout mat Use code TIFFXDAN for 10% off - https://bit.ly/YoGorillaTD SMRTFT: 5-80 lb adjustable dumbbells https://bit.ly/3evYP7M 💳 REWARDS: The card that we use to earn points for travel https://bit.ly/TxD_Chase * * * * * SUPPORT OUR CHANNEL: Become a Premium Member Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. By joining, you invest in yourself and help us continue creating high-quality home workout programs. Join now: https://bit.ly/TIFFxDANjoin 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * * * **WORKOUT DETAILS** ⏱️ Duration: 31 minutes 🏋️ Equipment: Just a workout mat ⏱️ Intervals: 40/20 Sec Rest 🔥 Finisher: 90 Sec AMRAP 🧊 Cool Down & Stretch: 20 Sec x 12 (4 mins) Exercises for this 30 Min INTENSE Full Body Workout - No Equipment Warm Up // 30X8 Run In Place Air Squats Side to Side Squats Butt Kick with Arm Cross Hand Release Push Ups Cross Mountain Climbers High Knee Skips Jumping Jacks Workout // 40/20 Prisoner Squat Knee to Elbow Skiers Lateral High Knees Plank Jacks Plank T-Rotations Mountain Climber Pauses Reverse Lunges Lateral Squat Walk + Jump Lateral + Curtsy Lunge R Lateral + Curtsy Lunge L High Knees Spider Climbers Shoulder Taps Push Ups / Cobra Push Ups Reverse Crunch + Hip Lift Scissor Crossovers Side Crunch + V-Ups R Side Crunch + V-Ups L Half Burpees 1-1/2 In + Out Squats Wall Sit Bird Dog Knee Tuck R Bird Dog Knee Tuck L Step Back Knee Drive R Step Back Knee Drive L Switch Lunges Finisher // AMRAP 90 Seconds 5 Push Ups 10 Squats 5 Burpees Cool Down & Stretch (4 mins) * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

This video is private.

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YouTube Video UEwyTnBYQnpkdE5ha2FRc25YVElqN1FaVkluTm5GNGlZTy4wOTA3OTZBNzVEMTUzOTMy

30 Min HIIT Full Body Workout (No Equipment) | FULL BODY Series 04

TIFF x DAN 66.8K views

2.3K 100

Download the FREE 6 week FULL BODY Series schedule at https://tiffxdan.com/6-week-full-body-home-workout-program/ Welcome to today's 35 minute full body workout, the newest challenge in our 6 Week FULL BODY Series! This strength training session is designed to maximize your results using just one dumbbell, making it a perfect option for those with limited equipment or anyone looking to shake up their routine. This dynamic workout alternates between unilateral and bilateral exercises, ensuring that you target each muscle group while improving your balance and stability. From staggered squats and single-arm renegade rows to single-arm power cleans, this workout will help you build strength, coordination, and overall fitness with a single dumbbell. Get ready to focus on quality movements, engage your core, and feel the burn in this one dumbbell workout! **SCROLL FOR WORKOUT DETAILS** * * * * * The 5 Best Gym Shorts (2024) https://bit.ly/5-Best-Gym-Shorts 30 Day Push Up Challenge (Free Download) https://bit.ly/30Day-Push-Up-Challenge LEGENDS: My favorite workout apparel Use code TiffxDan20 for 20% off - https://www.legends.com/?ref=tiffxdan LTK: Shop our favorite looks https://www.shopltk.com/explore/TIFFxDAN/ AMAZON: Must-Haves https://www.amazon.com/shop/tiffxdan YOGORILLAMATS: Our go-to workout mat Use code TIFFXDAN for 10% off - https://bit.ly/YoGorillaTD SMRTFT: 5-80 lb adjustable dumbbells https://bit.ly/3evYP7M 💳 REWARDS: The card that we use to earn points for travel https://bit.ly/TxD_Chase * * * * * SUPPORT OUR CHANNEL: Become a Premium Member Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. By joining, you invest in yourself and help us continue creating high-quality home workout programs. Join now: https://bit.ly/TIFFxDANjoin 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * * * **WORKOUT DETAILS** ⏱️ Duration: 35 minutes 🏋️ Equipment: A set of dumbbells and workout mat. For reference only, Dan is using 30 & 50 lb dumbbells; Tiff is using 10 lb dumbbells. ⏱️ Intervals: 40/20 Sec Rest 🔥 Finisher: 30/30/30 🧊 Cool Down & Stretch: 20 Sec x 12 (4 mins) Exercises for this Full Body One-Dumbbell Workout WARM UP // 30x8 Butt Kicks Squats Jumping Jacks Frog Extensions Bird Dogs Push Up T-Rotations Plank Knee Taps Pike Shoulder Taps WORKOUT // 40/20 Staggered Squat R Staggered Squat L REPEAT Goblet Curtsy Lunges Hang Power Snatch R Hang Power Snatch L REPEAT Single Arm Renegade Row (Switch Arms Each Rep) B-Stance RDL R B-Stance RDL L REPEAT Goblet Lateral Lunges Push Press R Push Press L REPEAT Dumbbell Push Ups Single Arm Rear Delt Row R Single Arm Rear Delt Row L REPEAT Goblet Reverse Lunges Single Arm Power Clean R Single Arm Power Clean L REPEAT Goblet Forward Lunges FINISHER // 30/30/30 Goblet Squat Partials Bent Over Dumbbell Switches Single Arm Deadlift (Switch Arms Each Rep) Cool Down & Stretch (4 mins) * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

This video is private.

2K 87

YouTube Video UEwyTnBYQnpkdE5ha2FRc25YVElqN1FaVkluTm5GNGlZTy4xMkVGQjNCMUM1N0RFNEUx

35 Min Full Body Workout | ONE DUMBBELL (Strength Training) | FULL BODY Series 05

TIFF x DAN 62K views

2K 87

Download the FREE 6 week FULL BODY Series schedule at https://tiffxdan.com/6-week-full-body-home-workout-program/ Welcome to this 10 minute sculpted core workout, part of our Full Body Series! This no equipment session is designed to target your entire core, including your upper abs, lower abs, and obliques, helping you achieve a well-defined, sculpted midsection. You'll perform 10 core exercises, each lasting 50 seconds with 10 seconds of rest between exercises. This workout will challenge your core strength, stability, and endurance. Hit play and let’s get to this intense, no equipment sculpted core workout! **SCROLL FOR WORKOUT DETAILS** * * * * * The 5 Best Gym Shorts (2024) https://bit.ly/5-Best-Gym-Shorts 30 Day Push Up Challenge (Free Download) https://bit.ly/30Day-Push-Up-Challenge LEGENDS: My favorite workout apparel Use code TiffxDan20 for 20% off - https://www.legends.com/?ref=tiffxdan LTK: Shop our favorite looks https://www.shopltk.com/explore/TIFFxDAN/ AMAZON: Must-Haves https://www.amazon.com/shop/tiffxdan YOGORILLAMATS: Our go-to workout mat Use code TIFFXDAN for 10% off - https://bit.ly/YoGorillaTD SMRTFT: 5-80 lb adjustable dumbbells https://bit.ly/3evYP7M 💳 REWARDS: The card that we use to earn points for travel https://bit.ly/TxD_Chase * * * * * SUPPORT OUR CHANNEL: Become a Premium Member Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. By joining, you invest in yourself and help us continue creating high-quality home workout programs. Join now: https://bit.ly/TIFFxDANjoin 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * * * **WORKOUT DETAILS** ⏱️ Duration: 10 minutes 🏋️ Equipment: Just a mat ⏱️ Intervals: 50/10 Sec Rest Exercises for this 10 minute total abs workout, no equipment 0:20 Cross Crunch + Toe Touch 1:20 Cross Crunch + Toe Touch (Other Side) 2:20 Crunch + Hold 3:20 Up, Up, Down, Down 4:20 Reverse Crunches 5:20 Cross L-Sit Toe Touch 6:20 Tabletop Toe Taps 7:20 Side Crunch 8:20 Side Crunch (Other Side) 9:20 Plank Hip Dips * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

This video is private.

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YouTube Video UEwyTnBYQnpkdE5ha2FRc25YVElqN1FaVkluTm5GNGlZTy41MzJCQjBCNDIyRkJDN0VD

10 Minute SCULPTED CORE Workout | FULL BODY Series 06

TIFF x DAN 36.2K views

1.2K 65

Download the FREE 6 week FULL BODY Series schedule at https://tiffxdan.com/6-week-full-body-home-workout-program/ Welcome to today's 35 minute full body drop set workout, part of our 6 Week FULL BODY Series! This strength training session is designed to push your limits and maximize your gains by utilizing tri-sets and drop sets, two powerful techniques that will help you build muscle, increase endurance, and burn fat. You'll be performing three exercises back-to-back for each muscle group, starting with two dumbbells, then dropping to one dumbbell, and finally to bodyweight or a single-arm variation. From high squats and bent-over rows to shoulder presses and renegade rows, this workout will challenge your entire body. Get ready to take your strength to the next level in this intense, full body drop set workout! **SCROLL FOR WORKOUT DETAILS** * * * * * The 5 Best Gym Shorts (2024) https://bit.ly/5-Best-Gym-Shorts 30 Day Push Up Challenge (Free Download) https://bit.ly/30Day-Push-Up-Challenge LEGENDS: My favorite workout apparel Use code TXD 20% off - https://www.legends.com/?ref=tiffxdan LTK: Shop our favorite looks https://www.shopltk.com/explore/TIFFxDAN/ AMAZON: Must-Haves https://www.amazon.com/shop/tiffxdan YOGORILLAMATS: Our go-to workout mat Use code TIFFXDAN for 10% off - https://bit.ly/YoGorillaTD SMRTFT: 5-80 lb adjustable dumbbells https://bit.ly/3evYP7M 💳 REWARDS: The card that we use to earn points for travel https://bit.ly/TxD_Chase * * * * * SUPPORT OUR CHANNEL: Become a Premium Member Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. By joining, you invest in yourself and help us continue creating high-quality home workout programs. Join now: https://bit.ly/TIFFxDANjoin 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * * * **WORKOUT DETAILS** ⏱️ Duration: 34 minutes 🏋️ Equipment: A set of dumbbells and workout mat. For reference only, Dan is using 20 & 30 lb dumbbells; Tiff is using 5 & 10 lb dumbbells. ⏱️ Tri-Sets: 30/30/30 / 30 Sec Rest 🔥 Finisher: 30/30/30 🧊 Cool Down & Stretch: 20 Sec x 12 (4 mins) Exercises for this Full Body Tri-Sets DROP SET Workout Warm Up // 30x8 High Knee Skips Squat Front Raise Push Up Pauses Bird Dogs Mountain Climbers Side-to-Side Squats Calf Hops Reverse Lunges Workout // 30/30/30 - Rest 30 High Squat Goblet Squat Bodyweight Squat Bent Over Row 2DB Bent Over Single Arm Row R 1DB Bent Over Single Arm Row L 1DB Shoulder Press 2DBs Kneeling Shoulder Press R 1DB Kneeling Shoulder Press L 1DB Renegade Rows 2DBs Plank Row R 1DB Plank Row L 1DB - 10:00 Split Squat R 2DBs Split Squat R 1DB Split Squat R Bodyweight Twist Curls 2DBs Iso Hold Curl R 1DB Iso Hold Curl L 1DB Split Squat L 2DBs Split Squat L 1DB Split Squat L Bodyweight Bent Over Supinated Row 2DBs Bent Over Single Arm Supinated Row R 1DB Bent Over Single Arm Supinated Row L 1DB - 20:00 Chest Press 2BD Iso Chest Press R 1DB Iso Chest Press L 1DB RDL 2DBs B-Stance RDL R 1DB B-Stance RDL L 1DB Calf Raises 2BDs Single Leg Calf Raise R 1DB Single Leg Calf Raise L 1DB Chest Flyes 2BDs Iso Chest Fly R 1DB Iso Chest Fly L 1DB Sumo Deadlift 2BDs Sumo Deadlift 1DB Sumo Deadlift Bodyweight Pulses Upright Row 2DBs Single Arm Upright Row R 1DB Single Arm Upright Row L 1DB FINISHER // 30/30/30 Thruster 2DBs Thruster R 1DB Thruster L 1DB Cool Down & Stretch (4 mins) * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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YouTube Video UEwyTnBYQnpkdE5ha2FRc25YVElqN1FaVkluTm5GNGlZTy45NDk1REZENzhEMzU5MDQz

35 Min Full Body DROP SET Workout | Tri-Sets (Strength Training) | FULL BODY Series 07

TIFF x DAN 36.9K views

1.4K 64

Download the FREE 6 week FULL BODY Series schedule at https://tiffxdan.com/6-week-full-body-home-workout-program/ Welcome to today's 30 minute full body sweaty HIIT workout, part of our 6 Week FULL BODY Series! This high intensity, no-equipment workout is designed to get your heart pumping and your muscles burning from head to toe. Get ready to push yourself with a variety of dynamic exercises like squat jacks, 1-1/2 lateral lunges, and spider climbers. You'll be dripping with sweat and feeling the burn as you power through this intense, full body HIIT session! **SCROLL FOR WORKOUT DETAILS** * * * * * The 5 Best Gym Shorts (2024) https://bit.ly/5-Best-Gym-Shorts 30 Day Push Up Challenge (Free Download) https://bit.ly/30Day-Push-Up-Challenge LEGENDS: My favorite workout apparel Use code TXD 20% off - https://www.legends.com/?ref=tiffxdan LTK: Shop our favorite looks https://www.shopltk.com/explore/TIFFxDAN/ AMAZON: Must-Haves https://www.amazon.com/shop/tiffxdan YOGORILLAMATS: Our go-to workout mat Use code TIFFXDAN for 10% off - https://bit.ly/YoGorillaTD SMRTFT: 5-80 lb adjustable dumbbells https://bit.ly/3evYP7M 💳 REWARDS: The card that we use to earn points for travel https://bit.ly/TxD_Chase * * * * * SUPPORT OUR CHANNEL: Become a Premium Member Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. By joining, you invest in yourself and help us continue creating high-quality home workout programs. Join now: https://bit.ly/TIFFxDANjoin 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * * * **WORKOUT DETAILS** ⏱️ Duration: 32 minutes 🏋️ Equipment: Just a workout mat ⏱️ Intervals: 40/20 Sec Rest 🔥 Finisher: 30/30/30 🧊 Cool Down & Stretch: 20 Sec x 12 (4 mins) Exercises for this Full Body No Equipment SWEATY HIIT Workout Warm Up // 30x8 High Knees Air Squats Reverse Lunges Shoulder Taps Mountain Climbers Plank Marches Lateral Squats Jumping Jacks Workout // 40/20 Prisoner Squat Knee to Elbow 1-1/2 Lateral Lunges Butt Kicks Squat Jacks Push Up Front Reaches Commandos Cross Mountain Climbers Side Plank Dips R Side Plank Reach Through R Side Plank Dips L Side Plank Reach Through L Leg Switches Skaters Squat + Cross Punches Rear + Curtsy Lunge R Rear + Curtsy Lunge L Power Jacks Spot Sprint Sumo Squat Calf Raises Switch Lunges Step Back Knee Drive R Step Back Knee Drive L Push Up Toe Taps Spider Climbers In + Out Squats Burpees FINISHER // 30/30/30 Wide Push Ups Plank Jacks Monster Burpees Cool Down & Stretch (4 mins) * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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YouTube Video UEwyTnBYQnpkdE5ha2FRc25YVElqN1FaVkluTm5GNGlZTy5GNjNDRDREMDQxOThCMDQ2

30 Min Full Body SWEATY HIIT Workout (No Equipment) | FULL BODY Series 08

TIFF x DAN 61K views

2K 109

Join our weekly newsletter and get access to our FREE workout guides! https://bit.ly/JoinTxD Get 20% off my FAVORITE workout apparel https://bit.ly/TxD - code TxD for 20% off * * * * * Download the FREE 6 week FULL BODY Series schedule at https://tiffxdan.com/6-week-full-body-home-workout-program/ Welcome to today's 35 minute full body dumbbell workout with a special focus on abs, the latest addition to our FULL BODY Series! This strength training session is designed to target all your major muscle groups while giving your core some extra attention. We'll start with a 10 minute ab focused circuit before diving into a well rounded full body workout that includes a variety of compound and isolation exercises. Get ready to feel the burn, build strength, and challenge your core in this intense, full body dumbbell workout! **SCROLL FOR WORKOUT DETAILS** * * * * * The 5 Best Gym Shorts (2024) https://bit.ly/5-Best-Gym-Shorts 30 Day Push Up Challenge (Free Download) https://bit.ly/30Day-Push-Up-Challenge LEGENDS: My favorite workout apparel Use code TXD 20% off - https://www.legends.com/?ref=tiffxdan LTK: Shop our favorite looks https://www.shopltk.com/explore/TIFFxDAN/ AMAZON: Must-Haves https://www.amazon.com/shop/tiffxdan YOGORILLAMATS: Our go-to workout mat Use code TIFFXDAN for 10% off - https://bit.ly/YoGorillaTD SMRTFT: 5-80 lb adjustable dumbbells https://bit.ly/3evYP7M 💳 REWARDS: The card that we use to earn points for travel https://bit.ly/TxD_Chase * * * * * SUPPORT OUR CHANNEL: Become a Premium Member Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. By joining, you invest in yourself and help us continue creating high-quality home workout programs. Join now: https://bit.ly/TIFFxDANjoin 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * * * **WORKOUT DETAILS** ⏱️ Duration: 35 minutes 🏋️ Equipment: A set of dumbbells and workout mat. For reference only, Dan is using 30 & 50 lb dumbbells; Tiff is using 10 lb dumbbells. ⏱️ Intervals: Abs - 50/10 Sec Rest; Workout - 40/20 Sec Rest 🔥 Finisher: 30/30/30 🧊 Cool Down & Stretch: 20 Sec x 12 (4 mins) Exercises for this Full Body One-Dumbbell Workout with Abs Warm Up // 8x30 sec ea (4 min) Ground Touch to Overhead Reach High Knee Skips Split Squat R Split Squat L Shoulder Taps Plank Knee Tucks Standing X Toe Touches Ghost Rope Abs // 50/10 (10 min) Sit Up to Overhead Press Hollow to L-Sit Toe Touch Lean Back Pulses Russian Twists 1/4 Get Up R 1/4 Get Up L Plank Hip Dips R Plank Hip Dips L Leg Lowers Rest - Extra 20 Workout // 40x20 (20 min) Bent Over Wide Row to Narrow Row Dumbbell Swing Bear Plank Rows Rear Lunge to Uneven Squat R Rear Lunge to Uneven Squat L Snatch R Snatch L B-Stance RDL to Staggered Squat R B-Stance RDL to Staggered Squat L RDL to Front Squat Twist Chest Press to Hammer Press Dumbbell Flye to Narrow Press Dumbbell Push Up Plank Drags Suitcase Squat to Hammer Curl Kneeling Curl to Press R Kneeling Curl to Press L Suitcase Squat to Curtsy Lunge Thruster R Thruster L Finisher // 30/30 (1 min) Goblet Squat Partials Air Squats Cool Down & Stretch (4 mins) * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

This video is private.

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YouTube Video UEwyTnBYQnpkdE5ha2FRc25YVElqN1FaVkluTm5GNGlZTy40NzZCMERDMjVEN0RFRThB

35 Min Full Body Dumbbell Workout with Abs (Strength Training) | FULL BODY Series 09

TIFF x DAN 62.3K views

2K 102

Join our weekly newsletter and get access to our FREE workout guides! https://bit.ly/JoinTxD Get 20% off my FAVORITE workout apparel https://bit.ly/TxD - code TxD for 20% off * * * * * Download the FREE 6 week FULL BODY Series schedule at https://tiffxdan.com/6-week-full-body-home-workout-program/ Welcome to this intense 10 minute perfect abs workout, part of our Full Body Series! This no equipment routine is designed to challenge your entire core, helping you sculpt a strong, defined midsection in just 10 minutes. You'll perform 20 back-to-back ab exercises for 30 seconds each, with no rest between exercises. From 1-2-3 crunch holds and side reach crunches to hollow holds and L-sit toe touches, this workout will push your core strength and endurance to the limit. Get ready to engage your abs, and embrace the burn in this fast-paced, no equipment perfect abs workout! **SCROLL FOR WORKOUT DETAILS** * * * * * The 5 Best Gym Shorts (2024) https://bit.ly/5-Best-Gym-Shorts 30 Day Push Up Challenge (Free Download) https://bit.ly/30Day-Push-Up-Challenge LEGENDS: My favorite workout apparel Use code TXD 20% off - https://www.legends.com/?ref=tiffxdan LTK: Shop our favorite looks https://www.shopltk.com/explore/TIFFxDAN/ AMAZON: Must-Haves https://www.amazon.com/shop/tiffxdan YOGORILLAMATS: Our go-to workout mat Use code TIFFXDAN for 10% off - https://bit.ly/YoGorillaTD SMRTFT: 5-80 lb adjustable dumbbells https://bit.ly/3evYP7M 💳 REWARDS: The card that we use to earn points for travel https://bit.ly/TxD_Chase * * * * * SUPPORT OUR CHANNEL: Become a Premium Member Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. By joining, you invest in yourself and help us continue creating high-quality home workout programs. Join now: https://bit.ly/TIFFxDANjoin 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * * * **WORKOUT DETAILS** ⏱️ Duration: 10 minutes 🏋️ Equipment: Just a mat ⏱️ Intervals: 30 Sec / No Rest Between Exercises Exercises for this 10 minute perfect abs workout routine 1-2-3 Crunch Hold Side Reach Crunch R Side Reach Crunch L Reach Thru Crunch Oblique Heel Taps Hollow Hold Single Leg Drops L-Sit Toe Touches Flutter Kicks Twist Hip Lift Single Leg Extension Side Crunch L Oblique Crunch L Side Crunch R Oblique Crunch R Plank Hip Dips Plank Hold Plank Knee Tucks Tabletop Pulses Slow Bicycle Crunches Cool Down & Stretch (4 mins) * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

This video is private.

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YouTube Video UEwyTnBYQnpkdE5ha2FRc25YVElqN1FaVkluTm5GNGlZTy45NzUwQkI1M0UxNThBMkU0

10 Minute PERFECT ABS Workout | FULL BODY Series 10

TIFF x DAN 298.6K views

6K 166

Join our weekly newsletter and get access to our FREE workout guides! https://bit.ly/JoinTxD Get 20% off my FAVORITE workout apparel https://bit.ly/TxD - code TxD for 20% off * * * * * Download the FREE 6 week FULL BODY Series schedule at https://tiffxdan.com/6-week-full-body-home-workout-program/ Welcome to today's 30 minute pyramid full body dumbbell workout, the latest challenge in our FULL BODY Series! This strength training session is designed to push your limits and keep your muscles guessing with a pyramid style format. In this time based workout, you'll perform each exercise for five sets, starting with 20 sec of work and 20 sec of rest, and progressively increasing the work time to 30 sec and 40 sec before going back down to 30 sec and 20 sec. This pyramid structure will help you build strength, endurance, and mental toughness as you push through the challenging sets. Get ready to give it your all and conquer this intense, full body pyramid workout! **SCROLL FOR WORKOUT DETAILS** * * * * * The 5 Best Gym Shorts (2024) https://bit.ly/5-Best-Gym-Shorts 30 Day Push Up Challenge (Free Download) https://bit.ly/30Day-Push-Up-Challenge LEGENDS: My favorite workout apparel Use code TXD 20% off - https://www.legends.com/?ref=tiffxdan LTK: Shop our favorite looks https://www.shopltk.com/explore/TIFFxDAN/ AMAZON: Must-Haves https://www.amazon.com/shop/tiffxdan YOGORILLAMATS: Our go-to workout mat Use code TIFFXDAN for 10% off - https://bit.ly/YoGorillaTD SMRTFT: 5-80 lb adjustable dumbbells https://bit.ly/3evYP7M 💳 REWARDS: The card that we use to earn points for travel https://bit.ly/TxD_Chase * * * * * SUPPORT OUR CHANNEL: Become a Premium Member Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. By joining, you invest in yourself and help us continue creating high-quality home workout programs. Join now: https://bit.ly/TIFFxDANjoin 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * * * **WORKOUT DETAILS** ⏱️ Duration: 33 minutes 🏋️ Equipment: A set of dumbbells and workout mat. For reference only, Dan is using 30 lb dumbbells; Tiff is using 10 lb dumbbells. ⏱️ Pyramid Intervals: 20/20 // 30/20 // 40/20 // 30/20 // 20/20 🔥 Finisher: 60 Sec 🧊 Cool Down & Stretch: 20 Sec x 12 (4 mins) Exercises for this PYRAMID Full Body Dumbbell Workout: Warm Up // 8x30 (4 mins) Jumping Jacks Air Squats Reverse Lunges Push Ups Slow Mountain Climbers Pike Calf Stretches Wide Stance Toe Touches High Knees Workout // 20/20 // 30/20 // 40/20 // 30/20 // 20/20 (29 mins) RDL to Squat Bent Over Row to Upright Row Hammer Chest Press to Chest Fly Curtsy Lunge to Lateral Lunge R Curtsy Lunge to Lateral Lunge L Twist Curl to Press Renegade Rows (Push up then rows) Finisher // 60 Sec Squat to Press Cool Down & Stretch (4 mins) * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

This video is private.

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YouTube Video UEwyTnBYQnpkdE5ha2FRc25YVElqN1FaVkluTm5GNGlZTy5EMEEwRUY5M0RDRTU3NDJC

30 Min PYRAMID Full Body Dumbbell Workout (Strength Training) | FULL BODY Series 11

TIFF x DAN 42.5K views

1.6K 90

Join our weekly newsletter and get access to our FREE workout guides! https://bit.ly/JoinTxD Get 20% off my FAVORITE workout apparel https://bit.ly/TxD - code TxD for 20% off * * * * * Download the FREE 6 week FULL BODY Series schedule at https://tiffxdan.com/6-week-full-body-home-workout-program/ Welcome to today's 30 minute EMOM HIIT cardio workout, a no equipment sweat session that will keep your heart pumping and your muscles burning! This high intensity workout follows an Every Minute on the Minute (EMOM) format, ensuring that you stay engaged and motivated throughout the session. You'll have a list of exercises to complete within each 60 second interval, with the goal of finishing the reps as quickly as possible and using the remaining time to rest. The exercises alternate between two variations, allowing you to scale the workout based on your fitness level. This EMOM HIIT cardio workout will challenge your endurance, strength, and mental toughness. Get ready to push yourself, beat the clock, and leave it all on the mat in this intense, no equipment workout! **SCROLL FOR WORKOUT DETAILS** * * * * * The 5 Best Gym Shorts (2024) https://bit.ly/5-Best-Gym-Shorts 30 Day Push Up Challenge (Free Download) https://bit.ly/30Day-Push-Up-Challenge LEGENDS: My favorite workout apparel Use code TXD 20% off - https://www.legends.com/?ref=tiffxdan LTK: Shop our favorite looks https://www.shopltk.com/explore/TIFFxDAN/ AMAZON: Must-Haves https://www.amazon.com/shop/tiffxdan YOGORILLAMATS: Our go-to workout mat Use code TIFFXDAN for 10% off - https://bit.ly/YoGorillaTD SMRTFT: 5-80 lb adjustable dumbbells https://bit.ly/3evYP7M 💳 REWARDS: The card that we use to earn points for travel https://bit.ly/TxD_Chase * * * * * SUPPORT OUR CHANNEL: Become a Premium Member Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. By joining, you invest in yourself and help us continue creating high-quality home workout programs. Join now: https://bit.ly/TIFFxDANjoin 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * * * **WORKOUT DETAILS** ⏱️ Duration: 32 minutes 🏋️ Equipment: Just a workout mat ⏱️ Intervals: 60 Sec - Complete circuit then rest with remaining time 🧊 Cool Down & Stretch: 20 Sec x 12 (4 mins) Exercises for this No Equipment EMOM HIIT Cardio Workout Warm Up // 8x30 Butt Kicks Skaters Side to Side Squats Slow Mountain Climbers Pike Calf Stretch Plank Toe Touches Air Squats Jumping Jacks Workout // EMOM // 60 Sec Repeating / Rest When Finished Push Ups x10 / x5 Butterfly Sit Ups x10 / x5 Air Squats x15 / x8 REPEAT 3X Mountain Climbers x30 (15/side) / x16 (8/side) L-Sit Toe Touches x15 / x8 Switch Lunges x14 / x8 (Reverse Lunges) REPEAT 3X Shoulder Taps x20 / x12 High Knees x40 / x20 Squat Jacks x10 / x6 REPEAT 3X Diamond Push Ups x10 / Cobra Push Ups x8 Plank Toe Taps x12 / x8 Jump Squats x10 / x6 REPEAT 3X Commandos x10 / x6 Bicycle Crunches x20 (10/side) / x12 (5/side) 1/2 Burpees x5 / x3 REPEAT 3X Pike Push Ups x10 / x8 Split Squat R x16 / x10 Split Squat L x16 / x10 REPEAT 3X Pop Squats x10 / x8 (Sumo Ground Taps) Skaters x16 (x8/side) / x10 (x5/side) Chest to Floor Burpees x5 / x3 REPEAT 3X Cool Down & Stretch (4 mins) * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

This video is private.

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YouTube Video UEwyTnBYQnpkdE5ha2FRc25YVElqN1FaVkluTm5GNGlZTy45ODRDNTg0QjA4NkFBNkQy

30 Min EMOM HIIT Cardio Workout (No Equipment) | FULL BODY Series 12

TIFF x DAN 55.3K views

1.8K 143

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