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One membership · Every program
The hard part was never the workout.
It was coming back the next day.
So that's what we built the app around. Every program, 800+ workouts, and a plan that's ready for your strong days and the ones where you barely made it to the mat.
7 days free · Reminder before it ends · Cancel anytime
5.0 out of 5 from 18 member reviews
- 1.3M+
- YouTube subscribers
- 242M+
- views on YouTube
- 800+
- workouts in the app
- 27
- programs & challenges
“My joy of fitness is back! Everything is so much easier. I've never been so consistent.”
Why most programs don't stick
You didn't quit because you're lazy.
Most workout plans are built for the version of you that slept eight hours. Too easy and you're bored in a week. Too hard and you bail. That's what actually ends it. Not willpower, but the guilt of falling behind a plan that was never going to bend for a real, messy week.
What makes us different
Two coaches. Two intensities.
On many of our workouts you'll see both of us on screen. Dan pushes the harder version, Tiff shows the lower-impact one. Same workout, same timing. Pick whichever your body is asking for that day.
On your strong days
Follow Dan. Heavier, bigger range, more intensity. The hard version is right there when you want it.
On your hard days
Follow Tiff. Same workout, same timing, lower impact. You still showed up, and that's the whole game.
No decisions
Your program is already in order. Open the app, do the next one. No planning, no second-guessing.
See inside
Open it. Press play. Done.
Today
Your next workout, planned around your week.
Programs
Pick one and see the whole plan, week by week.
Each program
What it takes, how long, and a guide before you start.
Before you press play
The moves, the gear, and music or timers only.
The library
Filter by time, focus and equipment.
Your progress
Your streak, every workout and the time you've put in.
Recipes
The meals we actually eat, with macros.
What your membership unlocks
One price. Everything inside.
$199 a year gets you every program, every workout and every tool, from day one. No starter tier that holds back the good stuff.
- 800+
- workouts
- 350+
- hours of training
- 140+
- weeks of programs
- 0
- ads
Do one a day and you won't repeat one for two years.
All follow-along. Press play and train with us.
From 4 week plans to a full year, planned for you.
Not before, during or after a workout.
- Every program and challengeFrom 5-day challenges to our full 52FIT year. Run a challenge alongside your program.
- 800+ on-demand workoutsBoth our YouTube channels, no ads. Filter by time, focus and equipment.
- Your week, plannedPick your days and we schedule every workout, with a reminder when it's time.
- Follow along or timers onlyTrain with us on screen, or just the timer and your own music.
- Progress you can seeA calendar of every workout, streaks, notes on your weights and progress photos side by side.
- A community that shows upA crew for every program, plus Wins, Questions, Nutrition and Wellness.
- Recipes and wellnessThe meals we actually eat, with macros, and what we do for sleep and recovery.
- Anywhere, no app storePhone, laptop or TV. Add it to your home screen in a few taps.
- New programs through the year52FIT gets new workouts every week while it runs, and new 6 to 8 week programs land through the year.
Programs inside
More plans than most people finish in a year.
15 programs and 12 challenges. Strength, fat loss, full body and high intensity, from beginner-friendly to advanced. Switch whenever your goals change. Not sure which? In the app, Help me choose asks three questions and picks one for you.
Programs
8 Week Stronger Challenge
8 weeks · 5 a week · Beginner to Intermediate
Get measurably stronger in 8 weeks with just dumbbells.
6 Week Full Body Series
6 weeks · 3 a week · Beginner to Intermediate
Three full body workouts a week. Simple and steady.
52FIT
52 weeks · 4 a week · All levels
A full year of training, planned for you.
The 4x5 Method
5 weeks · 4 a week · Intermediate to Advanced
Four workouts a week. Strength, conditioning and core.
4 Day Split: Strength & Hypertrophy
4 weeks · 4 a week · Intermediate to Advanced
Push, pull, HIIT, full body. Same workouts, heavier every week.
30 Day Shred: The Afterburn
4 weeks · 5 a week · Intermediate to Advanced
30 days of high-intensity training. No workout repeats.
6 Week Shred I
6 weeks · 5 a week · Intermediate to Advanced
One muscle group a day, with HIIT to burn fat.
6 Week Shred II
6 weeks · 5 a week · Intermediate to Advanced
Drop sets and HIIT in sessions of about 30 minutes.
6 Week Shred III
6 weeks · 5 a week · Intermediate to Advanced
Drop sets, pyramids, complexes and more: the most advanced Shred.
6 Week Strength & Conditioning
6 weeks · 4 a week · All levels
Get stronger and fitter together: four full body workouts a week.
6 Week Push Pull Legs
6 weeks · 4 a week · Intermediate
A new push, pull and legs workout every week, plus a full body day.
3 Day Strength & HIIT
6 weeks · 3 a week · All levels
Three workouts a week: a strength day, a HIIT day and a metcon.
The High-Low Method
6 weeks · 4 a week · All levels
Two high intensity days and two low impact days, every week.
12 Week Strength Build
12 weeks · 4 a week · Intermediate
Twelve weeks of dumbbell strength and muscle, four days a week.
8 Week Hybrid
8 weeks · 4 a week · All levels
Eight weeks of strength and HIIT in one plan, four workouts a week.
Challenges
30 Day Defined Abs Challenge
30 days · All levels
A short ab workout every day for 30 days, from 5 to 20 minutes.
2 Week Ab Challenge
14 days · All levels
Fourteen days of abs, about a minute longer each day: from 5 minutes to 18.
5 Day Ab Challenge
5 days · All levels
Five 10-minute ab workouts: deep core, total abs, upper abs, obliques and lower abs.
14 Day Belly Fat Burn Challenge
14 days · All levels
Two weeks of full body HIIT and focused ab days to burn calories and tighten your core.
30 Day HIIT Challenge: Dumbbells Only
30 days · All levels
A dumbbell HIIT workout every day for 30 days to burn fat and build strength.
30 Day HIIT Challenge: No Equipment
30 days · All levels
Thirty days of no-equipment HIIT, with ab burners on the lighter days.
15 Day Tabata Fat Burn Challenge
15 days · All levels
Fifteen days of Tabata intervals: full body, upper body, lower body and abs.
15 Day Reset Challenge
25 days · All levels
A workout and an ab session each day for 15 days, with recovery built in and a 500 rep ab finale.
5 Day Foundations
5 days · Beginner to Intermediate
Five workouts: lower body, upper body, abs, full body with dumbbells, and full body HIIT.
30 Day Push Up Challenge: Beginner
34 days · Beginner
From wall push ups to standard push ups in 30 days.
30 Day Push Up Challenge: Intermediate
34 days · Intermediate
From 3 sets of 6 standard push ups to 5 sets of 25.
30 Day Push Up Challenge: Advanced
34 days · Advanced
Up to 5 sets of 25, with wide, diamond, eccentric and clap push ups.
YouTube vs the app
The free workouts are great. The app is where they add up.
We started on YouTube and still post there every week. But a folder of saved videos isn't a plan.
Free on YouTube
- Scroll and search for today's workout
- Piece a plan together yourself
- Ads, always
- Progress starts from zero every time
- Just a search bar
- One channel at a time
- The music on the video
- No downloads without YouTube Premium
In the app
- Open it, do the next one
- Full programs, in order, scheduled around your week
- Zero ads. Ever.
- Calendar, notes and progress photos
- Filters for time, focus and equipment
- Both channels, plus workouts only in the app
- Our music, or timers only with your own playlist
- Download a workout and train offline
We'll always post free workouts on YouTube. The app is where they turn into something you can actually stick with.
Meet Tiff & Dan
Real people. Real-life fitness.
What started during COVID as a simple way to stay active turned into a community of 1.3M+ people training with us from home.
Dan brings the high-energy, advanced training. Tiff brings the beginner-friendly options. Together we make real workouts for real life. All levels, all seasons, no extremes.
What members say
The results are nice. The consistency surprises people.
5.0 out of 5 from 18 member reviews
★★★★★
“My joy of fitness is back! Everything is so much easier. I've never been so consistent.”
- Before:
- Flopping between expensive gym membership, apps and YouTubers.
- Loves:
- I love not having to think about what to do in the morning.
★★★★★
“The structure you provide makes it easy to stay consistent.”
- Before:
- Lost without a plan or strategy to make the differences I wanted.
- Loves:
- The variety of workouts keeps it interesting and with both of you together makes it easy for my wife and I to workout together and be accountable to each other.
★★★★★
“After shoulder issue I've gotten back into 5 to 6 times per week. The new app is so so good.”
- Before:
- Saw a vid of Dan with the dbs.
- Loves:
- Dan has been great answering questions I have.
★★★★★
“More consistent, more energy.”
- Before:
- Bored of the gym.
- Loves:
- The way you coach, your style and the structure of the programs.
★★★★★
“Love the plan, the workouts, seeing you both on screen, and not worrying about what to do next.”
★★★★★
“Stronger and more muscle endurance.”
- Before:
- Looking for fast pace strength workout that also gave you a good cardio workout.
- Loves:
- The plan. The speed and the layout. Ok everything.
Start today
Free for 7 days.
Every program and workout, from day one. Cancel anytime in the app.
- 1
Today
Full access to everything, free
- 2
Day 5
We email you a reminder
- 3
Day 7
Your membership starts. Cancel before and pay nothing
Before you start
Questions people ask us first.
How is this different from your free YouTube workouts?
YouTube is great for a one-off session, but then you're deciding what's next. The app gives you the structure: full programs in order, a schedule built around your week, reminders, progress tracking and a searchable library with no ads.
Do I need to download an app?
No app store needed. Open app.tiffxdan.com on your phone and add it to your home screen in a few taps. It works on iPhone, Android, laptops and TVs.
Can I watch on my TV?
Yes. Cast from Chrome to a Chromecast or Google TV, or use AirPlay from an iPhone, iPad or Mac.
I was a member in the old TIFFxDAN app.
You don't need to join again. Sign in with the email you used there and your membership is waiting.
What equipment do I need?
Most programs use dumbbells and your bodyweight, and plenty of workouts need no equipment at all. Each program lists exactly what you need before you start.
How do I cancel?
In the app: You, then Manage membership. A couple of taps, no phone calls, and we email you to confirm.
What if I miss a week?
Life happens. Travel, illness, a rough stretch. Your program waits right where you left it. No reset, no guilt trip.
How does the free trial work?
You get everything free for 7 days. We'll email you 2 days before it ends. Cancel before then and you won't be charged.
Is this beginner-friendly?
Yes. On many workouts Tiff shows a lower-impact version alongside Dan's harder one, so you can follow whoever matches your day. Every program is marked by level, from beginner-friendly to advanced.
Can I switch programs?
Anytime. Pause one and it picks up where you left off. You can even run a challenge alongside your main program.
The version of you who keeps showing up exists. We built this for them.
You don't need more motivation. You need a plan that works on your best days and your hardest ones.
7 days free, then $199 a year or $25 a month. Cancel anytime.