REAL LIFE WORKOUTS. REAL CONSISTENCY. ALL YEAR LONG.
Train at home, on your schedule, with structured programs and new workouts released weekly, all year long, so you never have to start over.
No commitment. Cancel anytime.
REAL LIFE WORKOUTS.
REAL CONSISTENCY.
ALL YEAR LONG.
Train at home, on your schedule, with structured programs and new workouts released weekly — all year long.
So you never have to start over.
No commitment. Cancel anytime.
TRYING TO GET CONSISTENT? YOU’RE NOT ALONE.
The problem isn’t effort, it’s direction. Jumping between workouts, guessing what to do next, or trying to squeeze workouts into a busy life makes consistency feel impossible.
Our app gives you structure, clarity, and a routine you can actually stick with. Simple programs, follow along workouts, and guidance that meets you where you are, even on your busiest weeks.
SIMPLE, STRUCTURED PROGRAMS YOU CAN ACTUALLY STICK WITH
Choose a program, press play, and follow along. Whether you’re just getting started or building strength over time, every program gives you clear structure, guidance, and momentum. without overthinking.
Start here with our featured programs. Explore additional programs and workouts once you’re inside the app.
52FIT (NEW)
BUILD MUSCLE · BURN FAT · CORE STRENGTH • ALL LEVELS
52FIT is our NEW all-year-long training program designed for real life.
New follow along workouts are released every week so you always know exactly what to do next without starting over.
This program blends strength, conditioning, and core work to help you stay consistent, feel strong, and keep building momentum week after week.
No resets. No end dates. Just a structure you can stick with.
DUMBBELLS YOGA BLOCK MAT BENCH/STEP
52
Weeks
260+
Workouts
30-45
Avg Length
THE 4×5 METHOD
BUILD MUSCLE · FUNCTIONAL STRENGTH · CORE STRENGTH • INTERMEDIATE
The 4×5 Method is a strength and conditioning program that delivers results.
You’ll train four days per week with five focused workouts designed to build strength, improve conditioning, and reinforce solid movement patterns.
Each week follows a clear structure so you’re not guessing, hopping between styles, or wondering if you’re doing enough.
This is training with purpose, not randomness.
DUMBBELLS YOGA BLOCK MAT BENCH/STEP
5
Weeks
20
Workouts
30-40
Avg Length
8 WEEK STRONGER CHALLENGE
BUILD MUSCLE · CORE STRENGTH · FUNCTIONAL STRENGTH • ALL LEVELS
The 8 Week Stronger Challenge is a focused training block designed to help you feel noticeably stronger in just 8 weeks.
You’ll follow a structured weekly plan that blends strength training, conditioning, and core work to build muscle, improve movement quality, and increase overall confidence.
It’s a challenge in the sense that you commit, show up, and train with purpose, not because it’s extreme.
Strong, capable, and sustainable.
DUMBBELLS YOGA BLOCK MAT BENCH/STEP
8
Weeks
40
Workouts
30-45
Avg Length
30 DAY SHRED: THE AFTERBURN
BURN FAT · CARDIO · SCULPT & DEFINE · HIGH INTENSITY • INTERMEDIATE
30 Day Shred: The Afterburn is a high intensity training program designed to maximize calorie burn and push your conditioning over a focused 30 day window.
Workouts combine strength, cardio, and core work to keep your heart rate up while challenging your muscles, so you’re not just working hard, you’re working efficiently.
This is fast paced, sweaty training built to create momentum and deliver results when you’re ready to dial things up.
A short, high intensity program for those ready to dial things up.
DUMBBELLS YOGA BLOCK MAT BENCH/STEP
4
Weeks
20
Workouts
30
Avg Length
MEET TIFFxDAN
What started as a hobby during COVID turned into something we never could have expected…a community of millions of people showing up with us at home to workout.
For us, exercise isn’t a number on the scale or how you look. It’s about how it makes you feel. It’s about our energy, mental health, confidence, and helping us show up as the best versions of ourselves.
We’re Tiff (38) and Dan (45), and as our lives, and our bodies, have changed, so have our fitness priorities. We focus on longevity and strength without burnout or extremes.
We come from two very different training styles, and that’s exactly why this works.
Dan brings the high energy and more advanced workouts. Tiff focuses on beginner friendly options. Together, we’ve created something for everyone — all levels, all seasons of life, all goals.
No pressure. No extremes. Just real life workouts for real people with real schedules that you can keep coming back to.
BUILT TO FIT YOUR SCHEDULE, YOUR GOALS, YOUR LIFE.
Whether you have 20 minutes or an hour, dumbbells or just your body, this app makes it easy to find exactly what you need, without scrolling forever or overthinking your plan.
PRESS PLAY AND TRAIN FROM HOME
Access workouts from your phone, tablet, or laptop, and stream to your TV when you want to feel like you’re right there training with us.
The APP vs YouTube
If you’ve been training with us on YouTube, you already know the workouts work.
The app doesn’t change what you love, it just removes the friction and gives you a smoother, more intentional way to train.
ONE MEMBERSHIP. EVERYTHING INCLUDED.
All workouts, programs, and weekly releases. Cancel anytime.
ANNUAL (BEST VALUE)
Just $16 per month when billed annually
save $48 compared to monthlyBest value for consistency all year long
Trusted by thousands training with us every week.
Cancel anytime. No contracts. No commitment.
Designed for long term consistency, not quick fixes.
MONTHLY
Flexible month-to-month access
Trusted by thousands training with us every week.
Cancel anytime. No contracts. No commitment.
lock IN THIS PRICING FOR LIFE
Membership rates will increase in the future. Join now to keep these rates for as long as you’re a member.