5 Workouts
Every Week
30 Minute
Workouts
6 Week Program
Free Download: 6 Week Shred III Schedule
Get in the best shape of your life in just 6 weeks with our 6 Week Shred III Home Workout Program!
Welcome to the 6 Week Shred III Home Workout Program! If you’ve enjoyed the success of our previous programs and are ready to push your limits, this is your ultimate fitness destination. Join the global community that has transformed their lives with our 6 Week Shred series.
Program Highlights
- Effective Time Use: Just 30 minutes a day, 5 times a week, is all it takes.
- Suitable for All Fitness Levels: Whether you’re starting your fitness journey or looking to intensify it, this program is for you.
- Comprehensive Benefits: Expect to lose weight, build muscle, improve cardiovascular health, boost energy levels, and feel more confident.
This program is perfect for all fitness levels, whether you’re a beginner just starting out or an experienced exerciser looking for a new challenge. With 5 30-minute workouts per week, you’ll see results fast!
What Sets 6 Week Shred III Apart?
- Focused Workouts: Each session targets specific muscle groups for maximum efficiency.
- Diverse Training Techniques: From HIIT workouts to strength training, experience varied methods like drop sets, pyramid sets, and controlled movements.
- Progressive Intensity: Each week builds upon the last, continuously challenging your body.
Equipment Needed
- Dumbbells (1-2 sets recommended)
- Yoga block or wedge (optional)
- Bench or chair (optional)
- Non-slip workout mat (highly recommended)
Ready to get started? Here’s what you need to do:
- so you don’t miss any new workouts.
- Bookmark the playlist for easy access each day.
- Follow TIFFxDAN on Instagram. You can reach out to us here to share progress pictures, talk to us about any challenges or questions you have, and to share your wins with us.
- Take before and after photos along with weight and measurements before you begin. Even if you keep these to yourself, it’s good to look back and visually see the progress you have made.
- In order to maintain consistency with your workouts it’s best to create a personal workout schedule so you can hold yourself accountable. For me, I prefer to workout first thing in the morning. Exercise puts me in a better mood, I become more focused throughout the day, and it’s an accomplishment that I can check off my list each day. Whenever you decide to workout, try to be consistent with the time as you will be more likely to workout every day.
- Complete our 5 Minute Warm Up video before every workout to get your blood flowing and to help prevent injuries.
- Have fun and go at your own pace. My goal is to provide you with workouts that will challenge you. If the workouts are every too easy or difficult, simply increase or drop the weight you are using. You can also slow your pace if needed. The important thing is that you complete every workout from start to finish, whatever it takes.
- Stretch after every workout. Spend at least 5-10 minutes cooling down and stretching after your workouts. This will allow you to continue with your progress.
Premium Membership
Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel’s mission to provide you with valuable, free content to help you achieve your fitness goals.
Remember
- Listen to Your Body: Modify exercises as needed.
- Stay Hydrated: Essential for performance and recovery.
- Eat Right: Fuel your workouts with a protein-rich diet.
- Rest Well: Sleep aids in muscle growth and recovery.
- Stay Consistent: It’s the key to transformative results.
- Track Progress: Stay motivated by monitoring your journey.
- Celebrate Every Win: Each step forward is an achievement.
Join the Journey
Every fitness journey is unique. Remember, it’s about your progress. Our program, combined with a balanced diet, will help you create the calorie deficit needed for fat loss.
Ready to begin your transformation? Begin the 6 Week Shred III workout program on our YouTube channel. We’re excited to see you on the mat!
TIFFxDAN
6 Week Shred II Home Workout Program Videos
YouTube
Day 4: 30 Min INTENSE FULL BODY Dumbbell Complexes // 6WS3
3.3K 306
Day 5: 30 Min Full Body FAT BURNING HIIT Workout // 6WS3
3.7K 248
Day 6: 30 Min PUSH DAY // CHEST & SHOULDER Dumbbell Workout // 6WS3
3K 170
Day 7: 30 Min Dumbbell LOWER BODY WORKOUT [Muscle Building Drop Sets] // 6WS3
2.5K 147
Day 8: 30 Min BACK & BICEPS Dumbbell Workout [Pull Workout] // 6WS3
2.4K 128
Day 9: 30 Min Full Body ONE DUMBBELL WORKOUT at Home | Supersets] // 6WS3
2.4K 141
Day 10: 30 Min SUPER SWEATY HIIT Workout [No Equipment, No Repeats] // 6WS3
2.8K 221
Day 11: 30 Min DUMBBELL LEG WORKOUT [Slow & Controlled + Partials] // 6WS3
2.6K 190
Day 12: 30 Min STRONG ARMS & ABS Dumbbell Workout [Strength + Sculpt] // 6WS3
2.3K 121
