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6 WEEK SHRED III HOME WORKOUT PROGRAM

5 Workouts Every Week

30-60 Minute Workouts Per Day

30 Minute Workouts

6 Week Workout Program

6 Week Program

5 Workouts
Every Week

30-60 Minute Workouts Per Day

30 Minute
Workouts

6 Week Workout Program

6 Week Program

Free Download: 6 Week Shred III Schedule

Get in the best shape of your life in just 6 weeks with our 6 Week Shred III Home Workout Program!

Welcome to the 6 Week Shred III Home Workout Program! If you’ve enjoyed the success of our previous programs and are ready to push your limits, this is your ultimate fitness destination. Join the global community that has transformed their lives with our 6 Week Shred series.

Program Highlights

  • Effective Time Use: Just 30 minutes a day, 5 times a week, is all it takes.
  • Suitable for All Fitness Levels: Whether you’re starting your fitness journey or looking to intensify it, this program is for you.
  • Comprehensive Benefits: Expect to lose weight, build muscle, improve cardiovascular health, boost energy levels, and feel more confident.

This program is perfect for all fitness levels, whether you’re a beginner just starting out or an experienced exerciser looking for a new challenge. With 5 30-minute workouts per week, you’ll see results fast!

What Sets 6 Week Shred III Apart?

  • Focused Workouts: Each session targets specific muscle groups for maximum efficiency.
  • Diverse Training Techniques: From HIIT workouts to strength training, experience varied methods like drop sets, pyramid sets, and controlled movements.
  • Progressive Intensity: Each week builds upon the last, continuously challenging your body.
bent over row with a dumbbell - home workout program from TIFF x DAN - 6 Week Shred 3

Equipment Needed

  • Dumbbells (1-2 sets recommended)
  • Yoga block or wedge (optional)
  • Bench or chair (optional)
  • Non-slip workout mat (highly recommended)

Ready to get started? Here’s what you need to do:

  • so you don’t miss any new workouts.
  • Bookmark the playlist for easy access each day.
  • Follow TIFFxDAN on Instagram. You can reach out to us here to share progress pictures, talk to us about any challenges or questions you have, and to share your wins with us.
  • Take before and after photos along with weight and measurements before you begin. Even if you keep these to yourself, it’s good to look back and visually see the progress you have made.
  • In order to maintain consistency with your workouts it’s best to create a personal workout schedule so you can hold yourself accountable. For me, I prefer to workout first thing in the morning. Exercise puts me in a better mood, I become more focused throughout the day, and it’s an accomplishment that I can check off my list each day. Whenever you decide to workout, try to be consistent with the time as you will be more likely to workout every day.
  • Complete our 5 Minute Warm Up video before every workout to get your blood flowing and to help prevent injuries.
  • Have fun and go at your own pace. My goal is to provide you with workouts that will challenge you. If the workouts are every too easy or difficult, simply increase or drop the weight you are using. You can also slow your pace if needed. The important thing is that you complete every workout from start to finish, whatever it takes.
  • Stretch after every workout. Spend at least 5-10 minutes cooling down and stretching after your workouts. This will allow you to continue with your progress.

Premium Membership

Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel’s mission to provide you with valuable, free content to help you achieve your fitness goals.

home workout using dumbbells - tiff x dan 6 week shred 3 training program

Remember

  • Listen to Your Body: Modify exercises as needed.
  • Stay Hydrated: Essential for performance and recovery.
  • Eat Right: Fuel your workouts with a protein-rich diet.
  • Rest Well: Sleep aids in muscle growth and recovery.
  • Stay Consistent: It’s the key to transformative results.
  • Track Progress: Stay motivated by monitoring your journey.
  • Celebrate Every Win: Each step forward is an achievement.

Join the Journey

Every fitness journey is unique. Remember, it’s about your progress. Our program, combined with a balanced diet, will help you create the calorie deficit needed for fat loss.

Ready to begin your transformation? Begin the 6 Week Shred III workout program on our YouTube channel. We’re excited to see you on the mat!

TIFFxDAN

6 Week Shred II Home Workout Program Videos

YouTube

Download our FREE 6 Week Shred 3 Home Workout Program schedule: https://bit.ly/WorkoutSchedules

Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals.

Join Now: https://bit.ly/TIFFxDANjoin

* * * * * 

Ready to set your legs on fire and kick off your 6 Week Shred 3 transformation?  This dumbbell leg workout is gonna have you sculpting and strengthening from quads to calves in just 40 seconds work intervals!  No fancy equipment, just pure burn with every squat, lunge, and bridge.  Get ready to sweat, smile, and conquer Day 1 of your fitness journey!  Hit that play button and let's shred together!  #6WS3 #DumbbellLegDay #LetsGetStrong 

* * * * * 

This is Day 1 of our 6 Week Shred III Home Workout Program. Subscribe and turn on notifications 🚨 https://bit.ly/TIFFxDAN

**SCROLL FOR WORKOUT DETAILS**

Free Resources:
🚨 New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts
🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge

Links:
βœ… My Favorite Workout Apparel - https://www.legends.com/?ref=tiffxdan (20% OFF: code TiffxDan20)
🩳 LTK - https://www.shopltk.com/explore/TIFFxDAN/
πŸ›’ Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan
πŸ‹πŸΌβ™€οΈ Workout mat - https://bit.ly/YoGorillaTD - use code TiffxDan20 for 10%
πŸ’ͺ🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M

πŸŽ₯ YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin
πŸ“Έ Instagram: https://bit.ly/TIFFxDANIG
πŸ“± TikTok: https://bit.ly/TIFFxDANTT
🎢 My Music: https://bit.ly/TIFFxDANmusic

Workout Programs:
πŸ’Ύ 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
πŸ’Ύ 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
πŸ’Ύ 6 Week Shred III Playlist: https://bit.ly/6WeekShred3

Workout Details:
⏱️ Duration: 30 minute workout + 4 minute cool down
πŸ‹οΈβ™‚οΈ Equipment: Set of dumbbells, a yoga block or wedge, and a non-slip workout mat
πŸ’ͺ🏽 Dumbbell: For reference only, I’m using 30 lb / 14 kg dumbbells
⏱️ Intervals: 40 seconds work, 20 seconds rest

Exercises for this 30 minute leg day workout:

0:28 Heels Elevated Squat
1:28 Heel Elevated Split Squat R
2:28 Heel Elevated Split Squat L
REPEAT

6:28 Romanian Deadlift
7:28 B-Stance RDL R
8:28 B-Stance RDL L
REPEAT

12:28 Calf Raises
13:28 Single Leg Calf Raises R
14:28 Single Leg Calf Raises L
REPEAT

18:28 Sumo Squat Deadlift
19:28 Lateral Lunge R
20:28 Lateral Lunge L
REPEAT

24:28 Rear Lunges
25:28 Staggered Squat R
26:28 Staggered Squat L
REPEAT

FINISHER 30/30
30:28 Goblet Squats
30:58 Air Squats

31:48 Cool Down & Stretch

* * * * * 

Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN 

* * * * * 

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

Download our FREE 6 Week Shred 3 Home Workout Program schedule: https://bit.ly/WorkoutSchedules

Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals.

Join Now: https://bit.ly/TIFFxDANjoin

* * * * *

Ready to set your legs on fire and kick off your 6 Week Shred 3 transformation? This dumbbell leg workout is gonna have you sculpting and strengthening from quads to calves in just 40 seconds work intervals! No fancy equipment, just pure burn with every squat, lunge, and bridge. Get ready to sweat, smile, and conquer Day 1 of your fitness journey! Hit that play button and let's shred together! #6WS3 #DumbbellLegDay #LetsGetStrong

* * * * *

This is Day 1 of our 6 Week Shred III Home Workout Program. Subscribe and turn on notifications 🚨 https://bit.ly/TIFFxDAN

**SCROLL FOR WORKOUT DETAILS**

Links:
🩳 LTK - https://www.shopltk.com/explore/TIFFxDAN/
πŸ›’ Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan
πŸ‹πŸΌβ€β™€οΈ Workout mat - https://bit.ly/YoGorillaTD - use code TIFFXDAN for 10%
πŸ’ͺ🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M

πŸŽ₯ YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin
πŸ“Έ Instagram: https://bit.ly/TIFFxDANIG
πŸ“± TikTok: https://bit.ly/TIFFxDANTT
🎢 My Music: https://bit.ly/TIFFxDANmusic

Workout Programs:
πŸ’Ύ 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
πŸ’Ύ 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
πŸ’Ύ 6 Week Shred III Playlist: https://bit.ly/6WeekShred3

Workout Details:
⏱️ Duration: 30 minute workout + 4 minute cool down
πŸ‹οΈβ€β™‚οΈ Equipment: Set of dumbbells, a yoga block or wedge, and a non-slip workout mat
πŸ’ͺ🏽 Dumbbell: For reference only, I’m using 30 lb / 14 kg dumbbells
⏱️ Intervals: 40 seconds work, 20 seconds rest

Exercises for this 30 minute leg day workout:

Heels Elevated Squat
Heel Elevated Split Squat R
Heel Elevated Split Squat L
REPEAT

Romanian Deadlift
B-Stance RDL R
B-Stance RDL L
REPEAT

Calf Raises
Single Leg Calf Raises R
Single Leg Calf Raises L
REPEAT

Sumo Squat Deadlift
Lateral Lunge R
Lateral Lunge L
REPEAT

Rear Lunges
Staggered Squat R
Staggered Squat L
REPEAT

FINISHER 30/30
Goblet Squats
Air Squats

Cool Down & Stretch

* * * * *

Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN

* * * * *

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

4K 322

YouTube Video UEwyTnBYQnpkdE5hbDVlZFl3cno2cWpCcTZQSlM3TUFSQi41NkI0NEY2RDEwNTU3Q0M2

Day 1: 30 Min LEG DAY [Dumbbell Leg Workout] // 6WS3

TIFF x DAN 162.6K views

4K 322

Download our FREE 6 Week Shred 3 Home Workout Program schedule: https://bit.ly/WorkoutSchedules

Get access to ad-free and no-music (timers only) versions of our workout programs. Become a premium member today! Your membership helps support our channel so we can create more workout programs to keep you feeling and looking your best!

Join Now: https://bit.ly/TIFFxDANjoin

* * * * * 

Ready to sculpt and torch your upper body in just 30 minutes? Day 2 of 6WS3 is here, packing a punch for your shoulders, back, chest, triceps, and biceps! Grab those dumbbells and get ready for intense work intervals followed by quick breaks that'll keep your heart pumping and muscles screaming for more. No excuses, just pure results. Let's crush this workout together!  #6WS3 #DumbbellUpperBody

* * * * * 

This is Day 2 of our 6 Week Shred III Home Workout Program. Subscribe and turn on notifications 🚨 https://bit.ly/TIFFxDAN

**SCROLL FOR WORKOUT DETAILS**

Free Resources:
🚨 New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts
🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge

Links:
βœ… My Favorite Workout Apparel - https://www.legends.com/?ref=tiffxdan (20% OFF: code TiffxDan20)
🩳 LTK - https://www.shopltk.com/explore/TIFFxDAN/
πŸ›’ Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan
πŸ‹πŸΌβ™€οΈ Workout mat - https://bit.ly/YoGorillaTD - use code TiffxDan20 for 10%
πŸ’ͺ🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M

πŸŽ₯ YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin
πŸ“Έ Instagram: https://bit.ly/TIFFxDANIG
πŸ“± TikTok: https://bit.ly/TIFFxDANTT
🎢 My Music: https://bit.ly/TIFFxDANmusic

Workout Programs:
πŸ’Ύ 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
πŸ’Ύ 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
πŸ’Ύ 6 Week Shred III Playlist: https://bit.ly/6WeekShred3

Workout Details:
⏱️ Duration: 30 minute workout + 4 minute cool down
πŸ‹οΈβ™‚οΈ Equipment: Two sets of dumbbells, and a non-slip workout mat
πŸ’ͺ🏽 Dumbbell: For reference only, I’m using 20 & 30 lb / 9 & 14 kg dumbbells
⏱️ Intervals: 40 seconds work, 20 seconds rest

Exercises for this 30 minute upper body dumbbell workout:

0:28 Shoulder Press
1:28 Front to Lateral Raises
2:28 Upright Row + 90Β° Lateral Raise
REPEAT

6:28 Bent Over Rows
7:28 Renegade Rows
8:28 Dumbbell Swing
REPEAT

12:28 Bicep Curls Alternating
13:28 Hammer Curls Alternating
14:28 Reverse Curls Alternating
REPEAT

18:28 Twist Chest Press
19:28 Chest Flyes
20:28 Reverse Grip Chest Press
REPEAT

24:28 Tricep Kickbacks
25:28 Overhead Extensions
26:28 Narrow Press
REPEAT

FINISHER 30/30/30/30
30:28 Plank Row R
30:58 Plank Row L
31:28 Supermans
31:58 Dumbbell Push Ups

32:48 Cool Down & Stretch

* * * * * 

Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN 

* * * * * 

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

Download our FREE 6 Week Shred 3 Home Workout Program schedule: https://bit.ly/WorkoutSchedules

Get access to ad-free and no-music (timers only) versions of our workout programs. Become a premium member today! Your membership helps support our channel so we can create more workout programs to keep you feeling and looking your best!

Join Now: https://bit.ly/TIFFxDANjoin

* * * * *

Ready to sculpt and torch your upper body in just 30 minutes? Day 2 of 6WS3 is here, packing a punch for your shoulders, back, chest, triceps, and biceps! Grab those dumbbells and get ready for intense work intervals followed by quick breaks that'll keep your heart pumping and muscles screaming for more. No excuses, just pure results. Let's crush this workout together! #6WS3 #DumbbellUpperBody

* * * * *

This is Day 2 of our 6 Week Shred III Home Workout Program. Subscribe and turn on notifications 🚨 https://bit.ly/TIFFxDAN

**SCROLL FOR WORKOUT DETAILS**

Links:
🩳 LTK - https://www.shopltk.com/explore/TIFFxDAN/
πŸ›’ Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan
πŸ‹πŸΌβ€β™€οΈ Workout mat - https://bit.ly/YoGorillaTD - use code TIFFXDAN for 10%
πŸ’ͺ🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M

πŸŽ₯ YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin
πŸ“Έ Instagram: https://bit.ly/TIFFxDANIG
πŸ“± TikTok: https://bit.ly/TIFFxDANTT
🎢 My Music: https://bit.ly/TIFFxDANmusic

Workout Programs:
πŸ’Ύ 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
πŸ’Ύ 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
πŸ’Ύ 6 Week Shred III Playlist: https://bit.ly/6WeekShred3

Workout Details:
⏱️ Duration: 30 minute workout + 4 minute cool down
πŸ‹οΈβ€β™‚οΈ Equipment: Two sets of dumbbells, and a non-slip workout mat
πŸ’ͺ🏽 Dumbbell: For reference only, I’m using 20 & 30 lb / 9 & 14 kg dumbbells
⏱️ Intervals: 40 seconds work, 20 seconds rest

Exercises for this 30 minute upper body dumbbell workout:

Shoulder Press
Front to Lateral Raises
Upright Row + 90Β° Lateral Raise
REPEAT

Bent Over Rows
Renegade Rows
Dumbbell Swing
REPEAT

Bicep Curls Alternating
Hammer Curls Alternating
Reverse Curls Alternating
REPEAT

Twist Chest Press
Chest Flyes
Reverse Grip Chest Press
REPEAT

Tricep Kickbacks
Overhead Extensions
Narrow Press
REPEAT

FINISHER 30/30/30/30
Plank Row R
Plank Row L
Supermans
Dumbbell Push Ups

Cool Down & Stretch

* * * * *

Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN

* * * * *

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

4.9K 249

YouTube Video UEwyTnBYQnpkdE5hbDVlZFl3cno2cWpCcTZQSlM3TUFSQi4yODlGNEE0NkRGMEEzMEQy

Day 2: 30 Min TOTAL UPPER BODY Dumbbell Workout // 6WS3

TIFF x DAN 240K views

4.9K 249

Download our FREE 6 Week Shred 3 Home Workout Program schedule: https://bit.ly/WorkoutSchedules

Get access to ad-free and no-music (timers only) versions of our workout programs. Become a premium member today! Your membership helps support our channel so we can create more workout programs to keep you feeling and looking your best!

Join Now: https://bit.ly/TIFFxDANjoin

* * * * * 

Kiss that flat booty goodbye with Day 3 of 6WS3! This dumbbell glute workout is designed to sculpt, lift, and build the round, juicy peaches you deserve. Think hip thrusts, glute bridges, and Romanian deadlifts that'll transform your glutes.  40 seconds of pure burn, 20 seconds of quick breathers, repeat - it's all you need to kick your glute goals into high gear. Let's do this!  #6WS3 #DumbbellGlutes

* * * * * 

This is Day 3 of our 6 Week Shred III Home Workout Program. Subscribe and turn on notifications 🚨 https://bit.ly/TIFFxDAN

**SCROLL FOR WORKOUT DETAILS**

Free Resources:
🚨 New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts
🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge

Links:
βœ… My Favorite Workout Apparel - https://www.legends.com/?ref=tiffxdan (20% OFF: code TiffxDan20)
🩳 LTK - https://www.shopltk.com/explore/TIFFxDAN/
πŸ›’ Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan
πŸ‹πŸΌβ™€οΈ Workout mat - https://bit.ly/YoGorillaTD - use code TiffxDan20 for 10%
πŸ’ͺ🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M

πŸŽ₯ YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin
πŸ“Έ Instagram: https://bit.ly/TIFFxDANIG
πŸ“± TikTok: https://bit.ly/TIFFxDANTT
🎢 My Music: https://bit.ly/TIFFxDANmusic

Workout Programs:
πŸ’Ύ 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
πŸ’Ύ 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
πŸ’Ύ 6 Week Shred III Playlist: https://bit.ly/6WeekShred3

Workout Details:
⏱️ Duration: 30 minute workout + 4 minute cool down
πŸ‹οΈβ™‚οΈ Equipment: A set of dumbbells, a bench or chair, and a non-slip workout mat
πŸ’ͺ🏽 Dumbbell: For reference only, I’m using 30 lb / 14 kg dumbbells
⏱️ Intervals: 40 seconds work, 20 seconds rest

Exercises for this 30 minute glutes dumbbell workout:

0:28 Hip Thrusts 
1:28 Hip Thrust Hold
2:28 Hip Thrust Pumps
REPEAT

6:28 Single Leg Hip Thrust R
7:28 Single Leg Hip Thrust L
8:28 Single Leg Hip Thrust Hold R
9:28 Single Leg Hip Thrust Hold L
10:28 Single Leg Hip Thrust Pumps R
11:28 Single Leg Hip Thrust Pumps L

12:28 Glute Bridge
13:28 Leg Glute Bridge R
14:28 Leg Glute Bridge L
REPEAT

18:28 Kneeling Hip Thrust 
19:28 Half Keeling Hip Thrust R
20:28 Half Keeling Hip Thrust L
REPEAT

24:28 Romanian Deadlift
25:28 B-Stance RDL R
26:28 B-Stance RDL L
REPEAT

FINISHER 30/30/30/30
30:28 Fire Hydrants R
30:58 Donkey Kickbacks R
31:28 Rainbows R
31:58 Fire Hydrants L
32:28 Donkey Kickbacks L
32:58 Rainbows L

33:48 Cool Down & Stretch

* * * * * 

Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN 

* * * * * 

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

Download our FREE 6 Week Shred 3 Home Workout Program schedule: https://bit.ly/WorkoutSchedules

Get access to ad-free and no-music (timers only) versions of our workout programs. Become a premium member today! Your membership helps support our channel so we can create more workout programs to keep you feeling and looking your best!

Join Now: https://bit.ly/TIFFxDANjoin

* * * * *

Kiss that flat booty goodbye with Day 3 of 6WS3! This dumbbell glute workout is designed to sculpt, lift, and build the round, juicy peaches you deserve. Think hip thrusts, glute bridges, and Romanian deadlifts that'll transform your glutes. 40 seconds of pure burn, 20 seconds of quick breathers, repeat - it's all you need to kick your glute goals into high gear. Let's do this! #6WS3 #DumbbellGlutes

* * * * *

This is Day 3 of our 6 Week Shred III Home Workout Program. Subscribe and turn on notifications 🚨 https://bit.ly/TIFFxDAN

**SCROLL FOR WORKOUT DETAILS**

Links:
🩳 LTK - https://www.shopltk.com/explore/TIFFxDAN/
πŸ›’ Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan
πŸ‹πŸΌβ€β™€οΈ Workout mat - https://bit.ly/YoGorillaTD - use code TIFFXDAN for 10%
πŸ’ͺ🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M

πŸŽ₯ YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin
πŸ“Έ Instagram: https://bit.ly/TIFFxDANIG
πŸ“± TikTok: https://bit.ly/TIFFxDANTT
🎢 My Music: https://bit.ly/TIFFxDANmusic

Workout Programs:
πŸ’Ύ 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
πŸ’Ύ 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
πŸ’Ύ 6 Week Shred III Playlist: https://bit.ly/6WeekShred3

Workout Details:
⏱️ Duration: 30 minute workout + 4 minute cool down
πŸ‹οΈβ€β™‚οΈ Equipment: A set of dumbbells, a bench or chair, and a non-slip workout mat
πŸ’ͺ🏽 Dumbbell: For reference only, I’m using 30 lb / 14 kg dumbbells
⏱️ Intervals: 40 seconds work, 20 seconds rest

Exercises for this 30 minute glutes dumbbell workout:

Hip Thrusts
Hip Thrust Hold
Hip Thrust Pumps
REPEAT

Single Leg Hip Thrust R
Single Leg Hip Thrust L
Single Leg Hip Thrust Hold R
Single Leg Hip Thrust Hold L
Single Leg Hip Thrust Pumps R
Single Leg Hip Thrust Pumps L

Glute Bridge
Leg Glute Bridge R
Leg Glute Bridge L
REPEAT

Kneeling Hip Thrust
Half Keeling Hip Thrust R
Half Keeling Hip Thrust L
REPEAT

Romanian Deadlift
B-Stance RDL R
B-Stance RDL L
REPEAT

FINISHER 30/30/30/30
Fire Hydrants R
Donkey Kickbacks R
Rainbows R
Fire Hydrants L
Donkey Kickbacks L
Rainbows L

Cool Down & Stretch

* * * * *

Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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YouTube Video UEwyTnBYQnpkdE5hbDVlZFl3cno2cWpCcTZQSlM3TUFSQi4wMTcyMDhGQUE4NTIzM0Y5

Day 3: 30 Min TARGETED GLUTES Workout with Dumbbells // 6WS3

TIFF x DAN 74.2K views

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Day 4: 30 Min INTENSE FULL BODY Dumbbell Complexes // 6WS3

TIFF x DAN 104.4K views

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Day 5: 30 Min Full Body FAT BURNING HIIT Workout // 6WS3

TIFF x DAN 114.7K views

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Day 6: 30 Min PUSH DAY // CHEST & SHOULDER Dumbbell Workout // 6WS3

TIFF x DAN 88K views

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Day 7: 30 Min Dumbbell LOWER BODY WORKOUT [Muscle Building Drop Sets] // 6WS3

TIFF x DAN 66.9K views

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Day 8: 30 Min BACK & BICEPS Dumbbell Workout [Pull Workout] // 6WS3

TIFF x DAN 65.5K views

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Day 9: 30 Min Full Body ONE DUMBBELL WORKOUT at Home | Supersets] // 6WS3

TIFF x DAN 67.3K views

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Day 10: 30 Min SUPER SWEATY HIIT Workout [No Equipment, No Repeats] // 6WS3

TIFF x DAN 86.4K views

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Day 11: 30 Min DUMBBELL LEG WORKOUT [Slow & Controlled + Partials] // 6WS3

TIFF x DAN 60.4K views

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Day 12: 30 Min STRONG ARMS & ABS Dumbbell Workout [Strength + Sculpt] // 6WS3

TIFF x DAN 63.3K views

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Free Download: 6 Week Shred III Schedule

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