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6 WEEK SHRED II HOME WORKOUT PROGRAM

5 Workouts Every Week

30-60 Minute Workouts Per Day

30 Minute Workouts

6 Week Workout Program

6 Week Program

5 Workouts
Every Week

30-60 Minute Workouts Per Day

30 Minute
Workouts

6 Week Workout Program

6 Week Program

Free Download: 6 Week Shred II Schedule

Transform Your Body in Just 6 Weeks with Our Shred II Home Workout Program!

If you’re looking to burn fat, build muscle, and boost your energy levels, you’ve come to the right place.The TIFFxDAN 6 Week Shred II is a FREE, follow-along home workout program designed to help you with:

  • Weight Loss and Fat Burning: Our program is designed to help you lose weight and burn fat efficiently.
  • Weight Loss and Fat Burning: Our program is designed to help you lose weight and burn fat efficiently.
  • Cardiovascular Health: Improve your heart health with our specially curated workouts.
  • Energy Boost: Feel more energetic and ready to tackle your day.
  • Confidence and Empowerment: Experience a boost in self-confidence and empowerment.

This program is perfect for all fitness levels, whether you’re a beginner just starting out or an experienced exerciser looking for a new challenge. With 5 30-minute workouts per week, you’ll see results fast!

Here’s what you can expect:

  • Variety of workouts: HIIT, strength training, core work, and more!
  • Minimal equipment needed: Just dumbbells, a bench or chair, and a mat.
  • Clear instructions and demonstrations: These are follow-along workouts. Follow the on-screen actions and visual cues for each exercise.
  • Motivating atmosphere: Join a supportive community on YouTube.
home workout program with dumbbells tiff x dan 6 week shred 2

Workout Program Structure

Our 6 Week Shred II program includes a variety of workouts, ensuring that you target every major muscle group. The program is structured for 5 days of workouts with 2 rest days each week, which you can adjust to your personal schedule. We recommend resting on Thursdays and Sundays.

Equipment Needed

  • Dumbbells (1-2 sets recommended)
  • Yoga block or wedge (optional)
  • Bench or chair (optional)
  • Non-slip workout mat (highly recommended)

Ready to get started? Here’s what you need to do:

  • so you don’t miss any new workouts.
  • Bookmark the playlist for easy access each day.
  • Follow TIFFxDAN on Instagram. You can reach out to us here to share progress pictures, talk to us about any challenges or questions you have, and to share your wins with us.
  • Take before and after photos along with weight and measurements before you begin. Even if you keep these to yourself, it’s good to look back and visually see the progress you have made.
  • In order to maintain consistency with your workouts it’s best to create a personal workout schedule so you can hold yourself accountable. For me, I prefer to workout first thing in the morning. Exercise puts me in a better mood, I become more focused throughout the day, and it’s an accomplishment that I can check off my list each day. Whenever you decide to workout, try to be consistent with the time as you will be more likely to workout every day.
  • Complete our 5 Minute Warm Up video before every workout to get your blood flowing and to help prevent injuries.
  • Have fun and go at your own pace. My goal is to provide you with workouts that will challenge you. If the workouts are every too easy or difficult, simply increase or drop the weight you are using. You can also slow your pace if needed. The important thing is that you complete every workout from start to finish, whatever it takes.
  • Stretch after every workout. Spend at least 5-10 minutes cooling down and stretching after your workouts. This will allow you to continue with your progress.

Premium Membership

Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel’s mission to provide you with valuable, free content to help you achieve your fitness goals.

home workout program tiff x dan 6 week shred 2

Valuable Tips and Advice

  • Listen to Your Body: Take breaks as needed and modify exercises if necessary.
  • Stay Hydrated: Keep yourself well-hydrated before, during, and after workouts.
  • Eat Healthily: Focus on a nutritious diet, rich in protein for muscle repair and building.
  • Get Enough Sleep: Prioritize your sleep for recovery and muscle growth.
  • Be Consistent: Consistency is key in achieving your fitness goals.
  • Track Your Progress: Monitor your progress to stay motivated.
  • Celebrate Successes: Acknowledge every achievement in your fitness journey.

A Holistic Approach

Remember, losing body fat involves being in a calorie deficit. This program will help you burn calories, but a balanced diet is crucial. Focus on your journey and avoid comparing yourself to others.

Enjoy the 6 Week Shred II Home Workout Program and please keep us posted about your progress. We can’t wait to hear about your body transformation!

TIFFxDAN

6 Week Shred II Home Workout Program Videos

YouTube

Download our FREE 6 Week Shred 2 Home Workout Program schedule: https://bit.ly/WorkoutSchedules

Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals.

Join Now: https://bit.ly/TIFFxDANjoin

* * * * * 

Are you ready to work up a killer sweat and burn a ton of calories? Let's do this! In this 30 minute HIIT Cardio + Abs workout you won't need any weights, just a mat and you'll probably want to have some water and a towel close by ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ 

**SCROLL FOR WORKOUT DETAILS**

Free Resources:
๐Ÿšจ New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts
๐Ÿšจ New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge

โ–บ 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

This is Day 1 of our 6 Week Shred II Home Workout Program. Subscribe and turn on notifications ๐Ÿšจ https://bit.ly/TIFFxDAN

โ–บ Get the official 6 Week Shred II Home Workout Program Guide https://bit.ly/6WS2GUIDE

Links:
๐Ÿฉณ LTK - https://www.shopltk.com/explore/TIFFxDAN/
๐Ÿ›’ Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan
๐Ÿ‹๐Ÿผโ™€๏ธ Workout mat - https://bit.ly/YoGorillaTD - use code TiffxDan20 for 10%
๐Ÿ’ช๐Ÿฝ 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M

๐ŸŽฅ YouTube Subscribe: https://bit.ly/TIFFxDAN
โญ๏ธ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin
๐Ÿ“ธ Instagram: https://bit.ly/TIFFxDANIG
๐Ÿ“ฑ TikTok: https://bit.ly/TIFFxDANTT
๐ŸŽถ My Music: https://bit.ly/TIFFxDANmusic

Workout Programs:
๐Ÿ’พ 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
๐Ÿ’พ 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
๐Ÿ’พ 6 Week Shred III Playlist: https://bit.ly/6WeekShred3

Workout Details:
โฑ๏ธ Duration: 30 Minutes + Cool Down & Stretch
๐Ÿ‹๏ธโ™‚๏ธ Equipment: Just a mat
โฑ๏ธ Intervals: 30 Seconds work, 15 seconds rest between exercises

Exercises for this 30 minute HIIT cardio & abs workout:
0:20 Narrow to Wide Squats
1:05 High Knees
1:50 Commandos
2:35 Plank Jacks
3:20 Mountain Climbers
4:05 Scissors to Prisoner Squat
4:50 Curtsy to Lateral Lunge R
5:35 Curtsy to Lateral Lunge L
6:20 Narrow Push Ups
7:05 Half Burpees
7:50 Leg Switches
8:35 Reverse Crunch + Hip Lift
9:20 Crunch Kicks
10:05 L-Sit Cross Toe Touches
10:50 Flutter Kicks
11:35 Kneel to Squat
12:20 Squat + Alt Front Kick
13:05 Front to Back Squat Hops
13:50 Star Jumps
14:35 Cross Mountain Climbers
15:20 Swimmers
16:05 Hand Release Push Ups
16:50 Shoulder Taps
17:35 Alt Switch Lunges
18:20 Burpee Push Ups
19:05 Oblique V-Ups L
19:50 Side Kneeling Crunches L
20:35 Oblique V-Ups R
21:20 Side Kneeling Crunches R
22:05 Hi/Low Spider Crunches
22:50 Lateral Squat Walk + Jump
23:35 Alt Cross Crunch + Toe Touch
24:20 5x Static Lunge + Switch
25:05 Switch Climbers
25:50 Wide Push Up
26:35 Bicycle Crunches
27:20 Butt Kicks
28:05 Squat Pulses
28:50 Cross Punches
29:35 Burpee Jumping Jacks

Finisher 30s Ea // No Rest
30:20 Fast Push Ups
30:50 Single Push Up
31:20 Fast Squats
31:50 Single Squat

Cool Down + Stretch

* * * * * 

Thanks for supporting our YouTube channel. We couldnโ€™t do any of this without you!
TIFF x DAN 

* * * * * 

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

Download our FREE 6 Week Shred 2 Home Workout Program schedule: https://bit.ly/WorkoutSchedules

Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals.

Join Now: https://bit.ly/TIFFxDANjoin

* * * * *

Are you ready to work up a killer sweat and burn a ton of calories? Let's do this! In this 30 minute HIIT Cardio + Abs workout you won't need any weights, just a mat and you'll probably want to have some water and a towel close by ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ

**SCROLL FOR WORKOUT DETAILS**

โ–บ 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

This is Day 1 of our 6 Week Shred II Home Workout Program. Subscribe and turn on notifications ๐Ÿšจ https://bit.ly/TIFFxDAN

โ–บ Get the official 6 Week Shred II Home Workout Program Guide https://bit.ly/6WS2GUIDE

Links:
๐Ÿฉณ LTK - https://www.shopltk.com/explore/TIFFxDAN/
๐Ÿ›’ Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan
๐Ÿ‹๐Ÿผโ€โ™€๏ธ Workout mat - https://bit.ly/YoGorillaTD - use code TIFFXDAN for 10%
๐Ÿ’ช๐Ÿฝ 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M

๐ŸŽฅ YouTube Subscribe: https://bit.ly/TIFFxDAN
โญ๏ธ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin
๐Ÿ“ธ Instagram: https://bit.ly/TIFFxDANIG
๐Ÿ“ฑ TikTok: https://bit.ly/TIFFxDANTT
๐ŸŽถ My Music: https://bit.ly/TIFFxDANmusic

Workout Programs:
๐Ÿ’พ 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
๐Ÿ’พ 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
๐Ÿ’พ 6 Week Shred III Playlist: https://bit.ly/6WeekShred3

Workout Details:
โฑ๏ธ Duration: 30 Minutes + Cool Down & Stretch
๐Ÿ‹๏ธโ€โ™‚๏ธ Equipment: Just a mat
โฑ๏ธ Intervals: 30 Seconds work, 15 seconds rest between exercises

Exercises for this 30 minute HIIT cardio & abs workout:
0:20 Narrow to Wide Squats
1:05 High Knees
1:50 Commandos
2:35 Plank Jacks
3:20 Mountain Climbers
4:05 Scissors to Prisoner Squat
4:50 Curtsy to Lateral Lunge R
5:35 Curtsy to Lateral Lunge L
6:20 Narrow Push Ups
7:05 Half Burpees
7:50 Leg Switches
8:35 Reverse Crunch + Hip Lift
9:20 Crunch Kicks
10:05 L-Sit Cross Toe Touches
10:50 Flutter Kicks
11:35 Kneel to Squat
12:20 Squat + Alt Front Kick
13:05 Front to Back Squat Hops
13:50 Star Jumps
14:35 Cross Mountain Climbers
15:20 Swimmers
16:05 Hand Release Push Ups
16:50 Shoulder Taps
17:35 Alt Switch Lunges
18:20 Burpee Push Ups
19:05 Oblique V-Ups L
19:50 Side Kneeling Crunches L
20:35 Oblique V-Ups R
21:20 Side Kneeling Crunches R
22:05 Hi/Low Spider Crunches
22:50 Lateral Squat Walk + Jump
23:35 Alt Cross Crunch + Toe Touch
24:20 5x Static Lunge + Switch
25:05 Switch Climbers
25:50 Wide Push Up
26:35 Bicycle Crunches
27:20 Butt Kicks
28:05 Squat Pulses
28:50 Cross Punches
29:35 Burpee Jumping Jacks

Finisher 30s Ea // No Rest
30:20 Fast Push Ups
30:50 Single Push Up
31:20 Fast Squats
31:50 Single Squat

Cool Down + Stretch

* * * * *

Thanks for supporting our YouTube channel. We couldnโ€™t do any of this without you!
TIFF x DAN

* * * * *

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

8.4K 353

YouTube Video UEwyTnBYQnpkdE5hbVBiNlBuMWpsNENDUF9TSzI2RWNqbC4yODlGNEE0NkRGMEEzMEQy

Day 1: 30 Min HIIT CARDIO + ABS [Full Body Workout] // 6WS2

TIFF x DAN 354.5K views

8.4K 353

Download our FREE 6 Week Shred 2 Home Workout Program schedule: https://bit.ly/WorkoutSchedules

Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals.

Join Now: https://bit.ly/TIFFxDANjoin

* * * * * 

You can develop a great chest and triceps workout at home using your own bodyweight and a set of dumbbells. Chest and triceps are super important to develop because they are your pushing muscles. Your chest doesnโ€™t work in isolationโ€”anytime you push anything, youโ€™re utilizing your chest in conjunction with your shoulders and of course, your triceps.

Your chest and triceps work together so often that it makes sense to build them into the same workout. And thatโ€™s what youโ€™re going to do in this home workout.

**SCROLL FOR WORKOUT DETAILS**

Free Resources:
๐Ÿšจ New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts
๐Ÿšจ New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge

โ–บ 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

This is Day 2 of our 6 Week Shred II Home Workout Program. Subscribe and turn on notifications ๐Ÿšจ https://bit.ly/TIFFxDAN

โ–บ Get the official 6 Week Shred II Home Workout Program Guide https://bit.ly/6WS2GUIDE

Links:
๐Ÿฉณ LTK - https://www.shopltk.com/explore/TIFFxDAN/
๐Ÿ›’ Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan
๐Ÿ‹๐Ÿผโ™€๏ธ Workout mat - https://bit.ly/YoGorillaTD - use code TiffxDan20 for 10%
๐Ÿ’ช๐Ÿฝ 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M

๐ŸŽฅ YouTube Subscribe: https://bit.ly/TIFFxDAN
โญ๏ธ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin
๐Ÿ“ธ Instagram: https://bit.ly/TIFFxDANIG
๐Ÿ“ฑ TikTok: https://bit.ly/TIFFxDANTT
๐ŸŽถ My Music: https://bit.ly/TIFFxDANmusic

Workout Programs:
๐Ÿ’พ 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
๐Ÿ’พ 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
๐Ÿ’พ 6 Week Shred III Playlist: https://bit.ly/6WeekShred3

Workout Details:
โฑ๏ธ Duration: 30 Minutes + Cool Down & Stretch
๐Ÿ‹๏ธโ™‚๏ธ Equipment: Set of dumbbells (I'm using 30 lb dumbbells), a bench or chair, and your mat
โฑ๏ธ Intervals: 40 Seconds work, 20 seconds rest between exercises

Exercises for this 30 minute chest and triceps workout:

0:20 Chest Press
1:20 Flyes
2:20 Push Ups
*Repeat those 3 intervals*

6:20 Twist Press
7:20 Partial Flyes
8:20 Wide Push Ups
*Repeat those 3 intervals*

12:20 Iso Chest Press R
13:20 Iso Chest Press L
14:20 Dead Stop Push Ups
*Repeat those 3 intervals*

18:20 Lying Overhead Extension
19:20 Skull Crushers
20:20 Cobra Pushups
*Repeat those 3 intervals*

24:20 Tricep Press
25:20 Kneeling Overhead Extension
26:20 Diamond Push Ups
*Repeat those 3 intervals*

Finisher: 30 seconds each, no rest
29:20 Decline Push Ups
29:50 Push Up Hold (at bottom)
30:20 Single Push Up

Cool Down + Stretch

* * * * * 

Thanks for supporting our YouTube channel. We couldnโ€™t do any of this without you!
TIFF x DAN 

* * * * * 

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

Download our FREE 6 Week Shred 2 Home Workout Program schedule: https://bit.ly/WorkoutSchedules

Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals.

Join Now: https://bit.ly/TIFFxDANjoin

* * * * *

You can develop a great chest and triceps workout at home using your own bodyweight and a set of dumbbells. Chest and triceps are super important to develop because they are your pushing muscles. Your chest doesnโ€™t work in isolationโ€”anytime you push anything, youโ€™re utilizing your chest in conjunction with your shoulders and of course, your triceps.

Your chest and triceps work together so often that it makes sense to build them into the same workout. And thatโ€™s what youโ€™re going to do in this home workout.

**SCROLL FOR WORKOUT DETAILS**

โ–บ 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

This is Day 2 of our 6 Week Shred II Home Workout Program. Subscribe and turn on notifications ๐Ÿšจ https://bit.ly/TIFFxDAN

โ–บ Get the official 6 Week Shred II Home Workout Program Guide https://bit.ly/6WS2GUIDE

Links:
๐Ÿฉณ LTK - https://www.shopltk.com/explore/TIFFxDAN/
๐Ÿ›’ Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan
๐Ÿ‹๐Ÿผโ€โ™€๏ธ Workout mat - https://bit.ly/YoGorillaTD - use code TIFFXDAN for 10%
๐Ÿ’ช๐Ÿฝ 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M

๐ŸŽฅ YouTube Subscribe: https://bit.ly/TIFFxDAN
โญ๏ธ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin
๐Ÿ“ธ Instagram: https://bit.ly/TIFFxDANIG
๐Ÿ“ฑ TikTok: https://bit.ly/TIFFxDANTT
๐ŸŽถ My Music: https://bit.ly/TIFFxDANmusic

Workout Programs:
๐Ÿ’พ 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
๐Ÿ’พ 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
๐Ÿ’พ 6 Week Shred III Playlist: https://bit.ly/6WeekShred3

Workout Details:
โฑ๏ธ Duration: 30 Minutes + Cool Down & Stretch
๐Ÿ‹๏ธโ€โ™‚๏ธ Equipment: Set of dumbbells (I'm using 30 lb dumbbells), a bench or chair, and your mat
โฑ๏ธ Intervals: 40 Seconds work, 20 seconds rest between exercises

Exercises for this 30 minute chest and triceps workout:

0:20 Chest Press
1:20 Flyes
2:20 Push Ups
*Repeat those 3 intervals*

6:20 Twist Press
7:20 Partial Flyes
8:20 Wide Push Ups
*Repeat those 3 intervals*

12:20 Iso Chest Press R
13:20 Iso Chest Press L
14:20 Dead Stop Push Ups
*Repeat those 3 intervals*

18:20 Lying Overhead Extension
19:20 Skull Crushers
20:20 Cobra Pushups
*Repeat those 3 intervals*

24:20 Tricep Press
25:20 Kneeling Overhead Extension
26:20 Diamond Push Ups
*Repeat those 3 intervals*

Finisher: 30 seconds each, no rest
29:20 Decline Push Ups
29:50 Push Up Hold (at bottom)
30:20 Single Push Up

Cool Down + Stretch

* * * * *

Thanks for supporting our YouTube channel. We couldnโ€™t do any of this without you!
TIFF x DAN

* * * * *

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

4.7K 293

YouTube Video UEwyTnBYQnpkdE5hbVBiNlBuMWpsNENDUF9TSzI2RWNqbC4wMTcyMDhGQUE4NTIzM0Y5

Day 2: 30 Min CHEST & TRICEP Workout [Bodyweight + Dumbbells] // 6WS2

TIFF x DAN 264.1K views

4.7K 293

Download our FREE 6 Week Shred 2 Home Workout Program schedule: https://bit.ly/WorkoutSchedules

Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals.

Join Now: https://bit.ly/TIFFxDANjoin

* * * * * 

Build stronger legs and tougher abs at home with this superset leg workout. Yes, this workout will make it difficult to walk tomorrow, but did you know that training your legs indirectly works your core (HARD) at the same time? 

The combination of front loaded resistance in many of these leg moves and the core focused exercises will leave your legs and abs feeling like they have taken a beating. We'll also be using a yoga block for many of the exercises to perform elevated movements. The elevated lunges and squats will work your quads and glutes harder, mobilize your hip flexors, and help stabilize your knees.

**SCROLL FOR WORKOUT DETAILS**

Free Resources:
๐Ÿšจ New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts
๐Ÿšจ New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge

โ–บ 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

This is Day 3 of our 6 Week Shred II Home Workout Program. Subscribe and turn on notifications ๐Ÿšจ https://bit.ly/TIFFxDAN

โ–บ Get the official 6 Week Shred II Home Workout Program Guide https://bit.ly/6WS2GUIDE

Links:
๐Ÿฉณ LTK - https://www.shopltk.com/explore/TIFFxDAN/
๐Ÿ›’ Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan
๐Ÿ‹๐Ÿผโ™€๏ธ Workout mat - https://bit.ly/YoGorillaTD - use code TiffxDan20 for 10%
๐Ÿ’ช๐Ÿฝ 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M

๐ŸŽฅ YouTube Subscribe: https://bit.ly/TIFFxDAN
โญ๏ธ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin
๐Ÿ“ธ Instagram: https://bit.ly/TIFFxDANIG
๐Ÿ“ฑ TikTok: https://bit.ly/TIFFxDANTT
๐ŸŽถ My Music: https://bit.ly/TIFFxDANmusic

Workout Programs:
๐Ÿ’พ 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
๐Ÿ’พ 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
๐Ÿ’พ 6 Week Shred III Playlist: https://bit.ly/6WeekShred3

Workout Details:
โฑ๏ธ Duration: 30 Minutes + Cool Down & Stretch
๐Ÿ‹๏ธโ™‚๏ธ Equipment: Set of dumbbells (I'm using 30lb/14kg), a yoga block (a sturdy book works, too), and your mat.
โฑ๏ธ Intervals: Supersets: 30 Seconds work x2, 30 seconds rest between supersets

Exercises for this 30 minute superset leg workout with weights workout:
0:20 Heels Elevated Squats x2 DB
0:50 Heels Elevated Squats Bodyweight
1:50 RDL Full Range x2 DB
2:20 RDL 1 1/2 Reps x2 DB
3:20 Foot Elevated Lunge R x2 DB
3:50 Foot Elevated Lunge R Bodyweight
4:50 Single Leg RDL R Full Range x1 DB
5:20 Single Leg RDL R 1 1/2 Reps x1 DB
6:20 Foot Elevated Lunge L x2 DB
6:50 Foot Elevated Lunge L Bodyweight
7:50 Single Leg RDL L Full Range x1 DB
8:20 Single Leg RDL L 1 1/2 Reps x1 DB
9:20 Foot Elevated Curtsy Lunge R x2 DB
9:50 Foot Elevated Curtsy Lunge R Bodyweight
10:50 RDL Full Range x2 DB
11:20 RDL 1 1/2 Reps x2 DB
12:20 Foot Elevated Curtsy Lunge L x2 DB ( I DID THE WRONG LEG)
12:50 Foot Elevated Curtsy Lunge L Bodyweight
13:50 Single Leg RDL R Full Range x1 DB
14:20 Single Leg RDL R 1 1/2 Reps x1 DB
15:20 Staggered Squat R x2 DB
15:50 Staggered Squat R Bodyweight
16:50 Single Leg RDL L Full Range x1 DB
17:20 Single Leg RDL L 1 1/2 Reps x1 DB
18:20 Staggered Squat L x2 DB
18:50 Staggered Squat L Bodyweight
19:50 RDL Full Range x2 DB
20:20 RDL 1 1/2 Reps x2 DB
21:20 Sumo Squat x2 DB
21:50 Sumo Squat 1 1/2 Reps x2 DB
22:50 Single Leg RDL R Full Range x1 DB
23:20 Single Leg RDL R 1 1/2 Reps x1 DB
24:20 Suitcase Squat x2 DB
24:50 Suitcase Squat Low Pulses x2 DB
25:50 Single Leg RDL L Full Range x1 DB
26:20 Single Leg RDL L 1 1/2 Reps x1 DB
27:20 Goblet Squat x1 DB
27:50 Goblet Squat Pulses x1 DB
28:50 RDL Full Range x2 DB
29:20 RDL 1 1/2 Reps x2 DB

Finisher / 30s ea, no rest
30:20 Squats x2 DB
30:50 Squats x1 DB
31:20 Squats Bodyweight

Cool Down + Stretch

* * * * * 

Thanks for supporting our YouTube channel. We couldnโ€™t do any of this without you!
TIFF x DAN 

* * * * * 

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

Download our FREE 6 Week Shred 2 Home Workout Program schedule: https://bit.ly/WorkoutSchedules

Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals.

Join Now: https://bit.ly/TIFFxDANjoin

* * * * *

Build stronger legs and tougher abs at home with this superset leg workout. Yes, this workout will make it difficult to walk tomorrow, but did you know that training your legs indirectly works your core (HARD) at the same time?

The combination of front loaded resistance in many of these leg moves and the core focused exercises will leave your legs and abs feeling like they have taken a beating. We'll also be using a yoga block for many of the exercises to perform elevated movements. The elevated lunges and squats will work your quads and glutes harder, mobilize your hip flexors, and help stabilize your knees.

**SCROLL FOR WORKOUT DETAILS**

โ–บ 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

This is Day 3 of our 6 Week Shred II Home Workout Program. Subscribe and turn on notifications ๐Ÿšจ https://bit.ly/TIFFxDAN

โ–บ Get the official 6 Week Shred II Home Workout Program Guide https://bit.ly/6WS2GUIDE

Links:
๐Ÿฉณ LTK - https://www.shopltk.com/explore/TIFFxDAN/
๐Ÿ›’ Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan
๐Ÿ‹๐Ÿผโ€โ™€๏ธ Workout mat - https://bit.ly/YoGorillaTD - use code TIFFXDAN for 10%
๐Ÿ’ช๐Ÿฝ 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M

๐ŸŽฅ YouTube Subscribe: https://bit.ly/TIFFxDAN
โญ๏ธ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin
๐Ÿ“ธ Instagram: https://bit.ly/TIFFxDANIG
๐Ÿ“ฑ TikTok: https://bit.ly/TIFFxDANTT
๐ŸŽถ My Music: https://bit.ly/TIFFxDANmusic

Workout Programs:
๐Ÿ’พ 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
๐Ÿ’พ 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
๐Ÿ’พ 6 Week Shred III Playlist: https://bit.ly/6WeekShred3

Workout Details:
โฑ๏ธ Duration: 30 Minutes + Cool Down & Stretch
๐Ÿ‹๏ธโ€โ™‚๏ธ Equipment: Set of dumbbells (I'm using 30lb/14kg), a yoga block (a sturdy book works, too), and your mat.
โฑ๏ธ Intervals: Supersets: 30 Seconds work x2, 30 seconds rest between supersets

Exercises for this 30 minute superset leg workout with weights workout:
0:20 Heels Elevated Squats x2 DB
0:50 Heels Elevated Squats Bodyweight
1:50 RDL Full Range x2 DB
2:20 RDL 1 1/2 Reps x2 DB
3:20 Foot Elevated Lunge R x2 DB
3:50 Foot Elevated Lunge R Bodyweight
4:50 Single Leg RDL R Full Range x1 DB
5:20 Single Leg RDL R 1 1/2 Reps x1 DB
6:20 Foot Elevated Lunge L x2 DB
6:50 Foot Elevated Lunge L Bodyweight
7:50 Single Leg RDL L Full Range x1 DB
8:20 Single Leg RDL L 1 1/2 Reps x1 DB
9:20 Foot Elevated Curtsy Lunge R x2 DB
9:50 Foot Elevated Curtsy Lunge R Bodyweight
10:50 RDL Full Range x2 DB
11:20 RDL 1 1/2 Reps x2 DB
12:20 Foot Elevated Curtsy Lunge L x2 DB ( I DID THE WRONG LEG)
12:50 Foot Elevated Curtsy Lunge L Bodyweight
13:50 Single Leg RDL R Full Range x1 DB
14:20 Single Leg RDL R 1 1/2 Reps x1 DB
15:20 Staggered Squat R x2 DB
15:50 Staggered Squat R Bodyweight
16:50 Single Leg RDL L Full Range x1 DB
17:20 Single Leg RDL L 1 1/2 Reps x1 DB
18:20 Staggered Squat L x2 DB
18:50 Staggered Squat L Bodyweight
19:50 RDL Full Range x2 DB
20:20 RDL 1 1/2 Reps x2 DB
21:20 Sumo Squat x2 DB
21:50 Sumo Squat 1 1/2 Reps x2 DB
22:50 Single Leg RDL R Full Range x1 DB
23:20 Single Leg RDL R 1 1/2 Reps x1 DB
24:20 Suitcase Squat x2 DB
24:50 Suitcase Squat Low Pulses x2 DB
25:50 Single Leg RDL L Full Range x1 DB
26:20 Single Leg RDL L 1 1/2 Reps x1 DB
27:20 Goblet Squat x1 DB
27:50 Goblet Squat Pulses x1 DB
28:50 RDL Full Range x2 DB
29:20 RDL 1 1/2 Reps x2 DB

Finisher / 30s ea, no rest
30:20 Squats x2 DB
30:50 Squats x1 DB
31:20 Squats Bodyweight

Cool Down + Stretch

* * * * *

Thanks for supporting our YouTube channel. We couldnโ€™t do any of this without you!
TIFF x DAN

* * * * *

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

3.7K 166

YouTube Video UEwyTnBYQnpkdE5hbVBiNlBuMWpsNENDUF9TSzI2RWNqbC41MjE1MkI0OTQ2QzJGNzNG

Day 3: 30 Min SUPERSET LEG DAY Home Workout // 6WS2

TIFF x DAN 163.7K views

3.7K 166

Download our FREE 6 Week Shred 2 Home Workout Program schedule: https://bit.ly/WorkoutSchedules

Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals.

Join Now: https://bit.ly/TIFFxDANjoin

* * * * * 

Ignite the muscles in your back and biceps with this 30 minute home workout where all you'll need is a set of dumbbells and a chair or something to stabilize you for some of the row exercises.

This upper body workout will challenge you, so get your mind right and give this workout all you got. Take breaks when needed, but push through to the end. You got this! Let's work on getting stronger today. Let's go!

**SCROLL FOR WORKOUT DETAILS**

Free Resources:
๐Ÿšจ New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts
๐Ÿšจ New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge

โ–บ 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

This is Day 4 of our 6 Week Shred II Home Workout Program. Subscribe and turn on notifications ๐Ÿšจ https://bit.ly/TIFFxDAN

โ–บ Get the official 6 Week Shred II Home Workout Program Guide https://bit.ly/6WS2GUIDE

Links:
๐Ÿฉณ LTK - https://www.shopltk.com/explore/TIFFxDAN/
๐Ÿ›’ Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan
๐Ÿ‹๐Ÿผโ™€๏ธ Workout mat - https://bit.ly/YoGorillaTD - use code TiffxDan20 for 10%
๐Ÿ’ช๐Ÿฝ 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M

๐ŸŽฅ YouTube Subscribe: https://bit.ly/TIFFxDAN
โญ๏ธ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin
๐Ÿ“ธ Instagram: https://bit.ly/TIFFxDANIG
๐Ÿ“ฑ TikTok: https://bit.ly/TIFFxDANTT
๐ŸŽถ My Music: https://bit.ly/TIFFxDANmusic

Workout Programs:
๐Ÿ’พ 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
๐Ÿ’พ 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
๐Ÿ’พ 6 Week Shred III Playlist: https://bit.ly/6WeekShred3

Workout Details:
โฑ๏ธ Duration: 30 Minutes + Cool Down & Stretch
๐Ÿ‹๏ธโ™‚๏ธ Equipment: 2 sets of dumbbells (I'm using 20 lbs & 30 lvs), a chair and your mat.
โฑ๏ธ Intervals: 30 Seconds work, 15 seconds rest between exercises

Exercises for this 30 minute back and biceps workout:
0:20 Palms Up Curls
1:20 Negative Palms Up Curls
2:20 Hammer Curls
3:20 Negative Hammer Curls
4:20 Circle Curls (in to out)
5:20 Circle Curls (out to in)
6:20 Wide Curls
7:20 Negative Wide Curls
8:20 Twist Curls
9:20 Negative Twist Curls
10:20 Bent Over Single Arm Row R
11:20 Bent Over Single Arm Row L
12:20 Bent Over Single Arm Row R
13:20 Bent Over Single Arm Row L
14:20 Bent Over Rows
15:20 Bent Over Single Arm Supine Row R
16:20 Bent Over Single Arm Supine Row L
17:20 Bent Over Single Arm Supine Row R
18:20 Bent Over Single Arm Supine Row L
19:20 Bent Over Supine Rows
20:20 Waiterโ€™s Curl
21:20 Negative Waiterโ€™s Curl
22:20 Lower Back Focused RDL
23:20 Lower Back Focused RDL Pulses
24:20 Kneeling Iso Curl R
25:20 Kneeling Iso Curl L
26:20 Plank Rows
27:20 Renegade Rows
28:20 Bent Over Alternating Row
29:20 Bent Over Alternating Supine Row

Finisher - 90 Seconds
30:20 Makers (push up, row R/L, clean to press)

* * * * * 

Thanks for supporting our YouTube channel. We couldnโ€™t do any of this without you!
TIFF x DAN 

* * * * * 

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

Download our FREE 6 Week Shred 2 Home Workout Program schedule: https://bit.ly/WorkoutSchedules

Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals.

Join Now: https://bit.ly/TIFFxDANjoin

* * * * *

Ignite the muscles in your back and biceps with this 30 minute home workout where all you'll need is a set of dumbbells and a chair or something to stabilize you for some of the row exercises.

This upper body workout will challenge you, so get your mind right and give this workout all you got. Take breaks when needed, but push through to the end. You got this! Let's work on getting stronger today. Let's go!

**SCROLL FOR WORKOUT DETAILS**

โ–บ 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

This is Day 4 of our 6 Week Shred II Home Workout Program. Subscribe and turn on notifications ๐Ÿšจ https://bit.ly/TIFFxDAN

โ–บ Get the official 6 Week Shred II Home Workout Program Guide https://bit.ly/6WS2GUIDE

Links:
๐Ÿฉณ LTK - https://www.shopltk.com/explore/TIFFxDAN/
๐Ÿ›’ Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan
๐Ÿ‹๐Ÿผโ€โ™€๏ธ Workout mat - https://bit.ly/YoGorillaTD - use code TIFFXDAN for 10%
๐Ÿ’ช๐Ÿฝ 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M

๐ŸŽฅ YouTube Subscribe: https://bit.ly/TIFFxDAN
โญ๏ธ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin
๐Ÿ“ธ Instagram: https://bit.ly/TIFFxDANIG
๐Ÿ“ฑ TikTok: https://bit.ly/TIFFxDANTT
๐ŸŽถ My Music: https://bit.ly/TIFFxDANmusic

Workout Programs:
๐Ÿ’พ 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
๐Ÿ’พ 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
๐Ÿ’พ 6 Week Shred III Playlist: https://bit.ly/6WeekShred3

Workout Details:
โฑ๏ธ Duration: 30 Minutes + Cool Down & Stretch
๐Ÿ‹๏ธโ€โ™‚๏ธ Equipment: 2 sets of dumbbells (I'm using 20 lbs & 30 lvs), a chair and your mat.
โฑ๏ธ Intervals: 30 Seconds work, 15 seconds rest between exercises

Exercises for this 30 minute back and biceps workout:
0:20 Palms Up Curls
1:20 Negative Palms Up Curls
2:20 Hammer Curls
3:20 Negative Hammer Curls
4:20 Circle Curls (in to out)
5:20 Circle Curls (out to in)
6:20 Wide Curls
7:20 Negative Wide Curls
8:20 Twist Curls
9:20 Negative Twist Curls
10:20 Bent Over Single Arm Row R
11:20 Bent Over Single Arm Row L
12:20 Bent Over Single Arm Row R
13:20 Bent Over Single Arm Row L
14:20 Bent Over Rows
15:20 Bent Over Single Arm Supine Row R
16:20 Bent Over Single Arm Supine Row L
17:20 Bent Over Single Arm Supine Row R
18:20 Bent Over Single Arm Supine Row L
19:20 Bent Over Supine Rows
20:20 Waiterโ€™s Curl
21:20 Negative Waiterโ€™s Curl
22:20 Lower Back Focused RDL
23:20 Lower Back Focused RDL Pulses
24:20 Kneeling Iso Curl R
25:20 Kneeling Iso Curl L
26:20 Plank Rows
27:20 Renegade Rows
28:20 Bent Over Alternating Row
29:20 Bent Over Alternating Supine Row

Finisher - 90 Seconds
30:20 Makers (push up, row R/L, clean to press)

* * * * *

Thanks for supporting our YouTube channel. We couldnโ€™t do any of this without you!
TIFF x DAN

* * * * *

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

4.4K 170

YouTube Video UEwyTnBYQnpkdE5hbVBiNlBuMWpsNENDUF9TSzI2RWNqbC4xMkVGQjNCMUM1N0RFNEUx

Day 4: 30 Min EXPLOSIVE BACK & BICEPS Workout // 6WS2

TIFF x DAN 232.8K views

4.4K 170

Download our FREE 6 Week Shred 2 Home Workout Program schedule: https://bit.ly/WorkoutSchedules

Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals.

Join Now: https://bit.ly/TIFFxDANjoin

* * * * * 

This 30 minute drop set dumbbell workout is exactly what you need to BUILD muscle and endurance. Strength training is incredibly effective at not only building muscle strength and tone, but the added weight places an extra amount of exertion on you throughout each of the exercises, resulting in more calories burned. This is key for losing body fat.

**SCROLL FOR WORKOUT DETAILS**

Free Resources:
๐Ÿšจ New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts
๐Ÿšจ New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge

โ–บ 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

This is Day 5 of our 6 Week Shred II Home Workout Program. Subscribe and turn on notifications ๐Ÿšจ https://bit.ly/TIFFxDAN

โ–บ Get the official 6 Week Shred II Home Workout Program Guide https://bit.ly/6WS2GUIDE

Links:
๐Ÿฉณ LTK - https://www.shopltk.com/explore/TIFFxDAN/
๐Ÿ›’ Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan
๐Ÿ‹๐Ÿผโ™€๏ธ Workout mat - https://bit.ly/YoGorillaTD - use code TiffxDan20 for 10%
๐Ÿ’ช๐Ÿฝ 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M

๐ŸŽฅ YouTube Subscribe: https://bit.ly/TIFFxDAN
โญ๏ธ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin
๐Ÿ“ธ Instagram: https://bit.ly/TIFFxDANIG
๐Ÿ“ฑ TikTok: https://bit.ly/TIFFxDANTT
๐ŸŽถ My Music: https://bit.ly/TIFFxDANmusic

Workout Programs:
๐Ÿ’พ 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
๐Ÿ’พ 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
๐Ÿ’พ 6 Week Shred III Playlist: https://bit.ly/6WeekShred3

Workout Details:
โฑ๏ธ Duration: 30 Minutes + Cool Down & Stretch
๐Ÿ‹๏ธโ™‚๏ธ Equipment: 2 sets of dumbbells (I'm using 20 lbs & 30 lvs), a chair and your mat.
โฑ๏ธ Intervals & Timing:
โ€“ Each round consists of 3 exercises that are the same or similar movements.
โ€“ For most of the workout, the 1st exercise in each round will use x2 dumbbells.
โ€“ Drop to x1 dumbbell for the 2nd exercise in the round.
โ€“ Drop to bodyweight only for the 3rd exercise in the round. 
โ€“ Each exercise is 30 sec, so you'll complete all 3 exercises each round without rest, for a total of 90 seconds, before taking a 30 sec rest.

Exercises for this 30 minute build and burn workout:

**Lower Body**

0:20 High Squat x2 DBs
0:50 Goblet Squat x1 DB
1:20 Air Squat Bodyweight

2:20 Bulgarian Split Squat R x2 DBs
2:50 Bulgarian Split Squat R x1 DB
3:20 Bulgarian Split Squat R Bodyweight

4:20 Bulgarian Split Squat L x2 DBs
4:50 Bulgarian Split Squat L x1 DBs
5:20 Bulgarian Split Squat L Bodyweight

6:20 1-1/2 RDL x2 DBs
6:50 Single Leg 1-1/2 RDL R x1 DB
7:20 Single Leg 1-1/2 RDL L x1 DB

8:20 Alternating Front Lunges x2 DBs
8:50 Static Lunge R x1 DB
9:20 Static Lunge L x1 DB

**Abs & Core**

10:20 Table Top Crunches
10:50 Bicycles
11:20 Extend to Tuck

12:20 Alternating Sprinterโ€™s Sit Up
12:50 Crunch Kicks
13:20 Flutter Kicks

14:20 Oblique V-Ups R
14:50 Oblique V-Ups L
15:20 Plank Spider Crunches

16:20 Plank Hops
16:50 Mountain Climbers
17:20 Plank Jacks

18:20 Hip Lifts
18:50 Leg Drop to Tuck
19:20 Straight Leg Switches

**Upper Body**

20:20 Shoulder Press x2 DBs
20:50 90ยฐ Lateral Raises x2 DBs
21:20 Arnold Press x2 DBs

22:20 Bent Over Row x2 DBs
22:50 Upright Row x2 DBs
23:20 Plank Row x2 DBs

24:20 Overhead Tricep Extension x1 DB
24:50 Tricep Dips (BOX)
25:20 Tricep Push Ups

26:20 Hammer Curls x2 DBs
26:50 Wide Curls x2 DBs
27:20 Twist Curls x2 DBs

28:20 Chest Press x2 DBs
28:50 Chest Flyes x2 DBs
29:20 Chest Twist Press x2 DBs

**Finisher - 30/30/30 No Rest**

30:20 Suitcase Squats x2 DBs
30:50 Thrusters x2 DBs
31:20 (Wo)Man Makers x2 DBs

32:20 Cool Down + Stretch

* * * * * 

Thanks for supporting our YouTube channel. We couldnโ€™t do any of this without you!
TIFF x DAN 

* * * * * 

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

Download our FREE 6 Week Shred 2 Home Workout Program schedule: https://bit.ly/WorkoutSchedules

Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals.

Join Now: https://bit.ly/TIFFxDANjoin

* * * * *

This 30 minute drop set dumbbell workout is exactly what you need to BUILD muscle and endurance. Strength training is incredibly effective at not only building muscle strength and tone, but the added weight places an extra amount of exertion on you throughout each of the exercises, resulting in more calories burned. This is key for losing body fat.

**SCROLL FOR WORKOUT DETAILS**

โ–บ 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

This is Day 5 of our 6 Week Shred II Home Workout Program. Subscribe and turn on notifications ๐Ÿšจ https://bit.ly/TIFFxDAN

โ–บ Get the official 6 Week Shred II Home Workout Program Guide https://bit.ly/6WS2GUIDE

Links:
๐Ÿฉณ LTK - https://www.shopltk.com/explore/TIFFxDAN/
๐Ÿ›’ Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan
๐Ÿ‹๐Ÿผโ€โ™€๏ธ Workout mat - https://bit.ly/YoGorillaTD - use code TIFFXDAN for 10%
๐Ÿ’ช๐Ÿฝ 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M

๐ŸŽฅ YouTube Subscribe: https://bit.ly/TIFFxDAN
โญ๏ธ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin
๐Ÿ“ธ Instagram: https://bit.ly/TIFFxDANIG
๐Ÿ“ฑ TikTok: https://bit.ly/TIFFxDANTT
๐ŸŽถ My Music: https://bit.ly/TIFFxDANmusic

Workout Programs:
๐Ÿ’พ 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
๐Ÿ’พ 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
๐Ÿ’พ 6 Week Shred III Playlist: https://bit.ly/6WeekShred3

Workout Details:
โฑ๏ธ Duration: 30 Minutes + Cool Down & Stretch
๐Ÿ‹๏ธโ€โ™‚๏ธ Equipment: 2 sets of dumbbells (I'm using 20 lbs & 30 lvs), a chair and your mat.
โฑ๏ธ Intervals & Timing:
โ€“ Each round consists of 3 exercises that are the same or similar movements.
โ€“ For most of the workout, the 1st exercise in each round will use x2 dumbbells.
โ€“ Drop to x1 dumbbell for the 2nd exercise in the round.
โ€“ Drop to bodyweight only for the 3rd exercise in the round.
โ€“ Each exercise is 30 sec, so you'll complete all 3 exercises each round without rest, for a total of 90 seconds, before taking a 30 sec rest.

Exercises for this 30 minute build and burn workout:

**Lower Body**

0:20 High Squat x2 DBs
0:50 Goblet Squat x1 DB
1:20 Air Squat Bodyweight

2:20 Bulgarian Split Squat R x2 DBs
2:50 Bulgarian Split Squat R x1 DB
3:20 Bulgarian Split Squat R Bodyweight

4:20 Bulgarian Split Squat L x2 DBs
4:50 Bulgarian Split Squat L x1 DBs
5:20 Bulgarian Split Squat L Bodyweight

6:20 1-1/2 RDL x2 DBs
6:50 Single Leg 1-1/2 RDL R x1 DB
7:20 Single Leg 1-1/2 RDL L x1 DB

8:20 Alternating Front Lunges x2 DBs
8:50 Static Lunge R x1 DB
9:20 Static Lunge L x1 DB

**Abs & Core**

10:20 Table Top Crunches
10:50 Bicycles
11:20 Extend to Tuck

12:20 Alternating Sprinterโ€™s Sit Up
12:50 Crunch Kicks
13:20 Flutter Kicks

14:20 Oblique V-Ups R
14:50 Oblique V-Ups L
15:20 Plank Spider Crunches

16:20 Plank Hops
16:50 Mountain Climbers
17:20 Plank Jacks

18:20 Hip Lifts
18:50 Leg Drop to Tuck
19:20 Straight Leg Switches

**Upper Body**

20:20 Shoulder Press x2 DBs
20:50 90ยฐ Lateral Raises x2 DBs
21:20 Arnold Press x2 DBs

22:20 Bent Over Row x2 DBs
22:50 Upright Row x2 DBs
23:20 Plank Row x2 DBs

24:20 Overhead Tricep Extension x1 DB
24:50 Tricep Dips (BOX)
25:20 Tricep Push Ups

26:20 Hammer Curls x2 DBs
26:50 Wide Curls x2 DBs
27:20 Twist Curls x2 DBs

28:20 Chest Press x2 DBs
28:50 Chest Flyes x2 DBs
29:20 Chest Twist Press x2 DBs

**Finisher - 30/30/30 No Rest**

30:20 Suitcase Squats x2 DBs
30:50 Thrusters x2 DBs
31:20 (Wo)Man Makers x2 DBs

32:20 Cool Down + Stretch

* * * * *

Thanks for supporting our YouTube channel. We couldnโ€™t do any of this without you!
TIFF x DAN

* * * * *

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

3K 160

YouTube Video UEwyTnBYQnpkdE5hbVBiNlBuMWpsNENDUF9TSzI2RWNqbC41MzJCQjBCNDIyRkJDN0VD

Day 5: 30 Min FULL BODY DUMBBELL CIRCUITS // Build + Burn // 6WS2

TIFF x DAN 133.1K views

3K 160

Download our FREE 6 Week Shred 2 Home Workout Program schedule: https://bit.ly/WorkoutSchedules

Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals.

Join Now: https://bit.ly/TIFFxDANjoin

* * * * * 

Are you ready to work up a killer sweat and burn a ton of calories? Let's do this! In this 30 minute HIIT Cardio + Abs workout you won't need any weights, just a mat and you'll probably want to have some water and a towel close by ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ

**SCROLL FOR WORKOUT DETAILS**

Free Resources:
๐Ÿšจ New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts
๐Ÿšจ New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge

โ–บ 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

This is Day 6 of our 6 Week Shred II Home Workout Program. Subscribe and turn on notifications ๐Ÿšจ https://bit.ly/TIFFxDAN

โ–บ Get the official 6 Week Shred II Home Workout Program Guide https://bit.ly/6WS2GUIDE

Links:
๐Ÿฉณ LTK - https://www.shopltk.com/explore/TIFFxDAN/
๐Ÿ›’ Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan
๐Ÿ‹๐Ÿผโ™€๏ธ Workout mat - https://bit.ly/YoGorillaTD - use code TiffxDan20 for 10%
๐Ÿ’ช๐Ÿฝ 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M

๐ŸŽฅ YouTube Subscribe: https://bit.ly/TIFFxDAN
โญ๏ธ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin
๐Ÿ“ธ Instagram: https://bit.ly/TIFFxDANIG
๐Ÿ“ฑ TikTok: https://bit.ly/TIFFxDANTT
๐ŸŽถ My Music: https://bit.ly/TIFFxDANmusic

Workout Programs:
๐Ÿ’พ 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
๐Ÿ’พ 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
๐Ÿ’พ 6 Week Shred III Playlist: https://bit.ly/6WeekShred3

Workout Details:
โฑ๏ธ Duration: 30 Minutes + Cool Down & Stretch
๐Ÿ‹๏ธโ™‚๏ธ Equipment: Just a mat
โฑ๏ธ Intervals: 30 Seconds work, 10 seconds rest between exercises

Exercises for this 30 minute HIIT cardio & abs workout:

0:20 High Knee Pauses
1:00 Plank Jack + Jumping Jack
1:40 Mountain Climbers
2:20 Commandos to Bear Plank
3:00 Plank to Tuck x2 + Squat Jump
3:40 Pop Squats
4:20 Curtsy Lunge + Pulse R
5:00 Curtsy Lunge + Pulse L
5:40 Half Burpees
6:20 Lateral Hops
7:00 Cross Punch Jacks
7:40 Cross High Knees
8:20 Squat to Star Jumps
9:00 Plank Jacks
9:40 Push Up + Alt Cross Knee Tap
10:20 Shoulder Taps 
11:00 Kneel to Stand Up + Knee Drive R
11:40 Kneel to Stand Up + Knee Drive L
12:20 Burpee Jacks
13:00 Squat + Alt Front Punch
13:40 Static Lunge x3 + Hop R
14:20 Static Lunge x3 + Hop L
15:00 Step Back Knee Drive R
15:40 Step Back Knee Drive L
16:20 Skaters
17:00 Squat Twist
17:40 Walkout Pushups
18:20 Standing Cross Knee + Toe Touch
19:00 Burpee Push Up
19:40 Power Jack + Jumping Jack
20:20 Mountain Climbers: In, Center, Out R
21:00 Mountain Climbers: In, Center, Out L
21:40 Leg Switches
22:20 Bicycle Crunches
23:00 Sit Up Punches
23:40 Flutter Kicks
24:20 Butterfly Crunches
25:00 Plank to Bear Plank
25:40 Burpee Tucks
26:20 Standing Knee + Ankle Tap Alternating
27:00 Switch Lunges + Squat Jump
27:40 Spot Sprint
28:20 In + Out Squats
29:00 Rear Lunge + Knee Drive
29:40 Chest to Floor Burpees

Finisher 30s ea, No rest
30:20 Pushups
30:50 Spider Climbers
31:20 Chest to Floor Burpee Jacks

Cool Down + Stretch

* * * * * 

Thanks for supporting our YouTube channel. We couldnโ€™t do any of this without you!
TIFF x DAN 

* * * * * 

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

Download our FREE 6 Week Shred 2 Home Workout Program schedule: https://bit.ly/WorkoutSchedules

Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals.

Join Now: https://bit.ly/TIFFxDANjoin

* * * * *

Are you ready to work up a killer sweat and burn a ton of calories? Let's do this! In this 30 minute HIIT Cardio + Abs workout you won't need any weights, just a mat and you'll probably want to have some water and a towel close by ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ

**SCROLL FOR WORKOUT DETAILS**

โ–บ 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

This is Day 6 of our 6 Week Shred II Home Workout Program. Subscribe and turn on notifications ๐Ÿšจ https://bit.ly/TIFFxDAN

โ–บ Get the official 6 Week Shred II Home Workout Program Guide https://bit.ly/6WS2GUIDE

Links:
๐Ÿฉณ LTK - https://www.shopltk.com/explore/TIFFxDAN/
๐Ÿ›’ Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan
๐Ÿ‹๐Ÿผโ€โ™€๏ธ Workout mat - https://bit.ly/YoGorillaTD - use code TIFFXDAN for 10%
๐Ÿ’ช๐Ÿฝ 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M

๐ŸŽฅ YouTube Subscribe: https://bit.ly/TIFFxDAN
โญ๏ธ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin
๐Ÿ“ธ Instagram: https://bit.ly/TIFFxDANIG
๐Ÿ“ฑ TikTok: https://bit.ly/TIFFxDANTT
๐ŸŽถ My Music: https://bit.ly/TIFFxDANmusic

Workout Programs:
๐Ÿ’พ 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
๐Ÿ’พ 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
๐Ÿ’พ 6 Week Shred III Playlist: https://bit.ly/6WeekShred3

Workout Details:
โฑ๏ธ Duration: 30 Minutes + Cool Down & Stretch
๐Ÿ‹๏ธโ€โ™‚๏ธ Equipment: Just a mat
โฑ๏ธ Intervals: 30 Seconds work, 10 seconds rest between exercises

Exercises for this 30 minute HIIT cardio & abs workout:

0:20 High Knee Pauses
1:00 Plank Jack + Jumping Jack
1:40 Mountain Climbers
2:20 Commandos to Bear Plank
3:00 Plank to Tuck x2 + Squat Jump
3:40 Pop Squats
4:20 Curtsy Lunge + Pulse R
5:00 Curtsy Lunge + Pulse L
5:40 Half Burpees
6:20 Lateral Hops
7:00 Cross Punch Jacks
7:40 Cross High Knees
8:20 Squat to Star Jumps
9:00 Plank Jacks
9:40 Push Up + Alt Cross Knee Tap
10:20 Shoulder Taps
11:00 Kneel to Stand Up + Knee Drive R
11:40 Kneel to Stand Up + Knee Drive L
12:20 Burpee Jacks
13:00 Squat + Alt Front Punch
13:40 Static Lunge x3 + Hop R
14:20 Static Lunge x3 + Hop L
15:00 Step Back Knee Drive R
15:40 Step Back Knee Drive L
16:20 Skaters
17:00 Squat Twist
17:40 Walkout Pushups
18:20 Standing Cross Knee + Toe Touch
19:00 Burpee Push Up
19:40 Power Jack + Jumping Jack
20:20 Mountain Climbers: In, Center, Out R
21:00 Mountain Climbers: In, Center, Out L
21:40 Leg Switches
22:20 Bicycle Crunches
23:00 Sit Up Punches
23:40 Flutter Kicks
24:20 Butterfly Crunches
25:00 Plank to Bear Plank
25:40 Burpee Tucks
26:20 Standing Knee + Ankle Tap Alternating
27:00 Switch Lunges + Squat Jump
27:40 Spot Sprint
28:20 In + Out Squats
29:00 Rear Lunge + Knee Drive
29:40 Chest to Floor Burpees

Finisher 30s ea, No rest
30:20 Pushups
30:50 Spider Climbers
31:20 Chest to Floor Burpee Jacks

Cool Down + Stretch

* * * * *

Thanks for supporting our YouTube channel. We couldnโ€™t do any of this without you!
TIFF x DAN

* * * * *

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

8.4K 353

YouTube Video UEwyTnBYQnpkdE5hbVBiNlBuMWpsNENDUF9TSzI2RWNqbC45NDk1REZENzhEMzU5MDQz

Day 6: 30 Min INTENSE CARDIO HIIT Endurance Workout [No Equipment] // 6WS2

TIFF x DAN 395.1K views

8.4K 353

Download our FREE 6 Week Shred 2 Home Workout Program schedule: https://bit.ly/WorkoutSchedules

Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals.

Join Now: https://bit.ly/TIFFxDANjoin

* * * * * 

This upper body workout at home will challenge you, so get your mind right and give this workout all you got. Take breaks when needed, but push through to the end. You got this! Let's work on getting stronger today. 

**SCROLL FOR WORKOUT DETAILS**

Free Resources:
๐Ÿšจ New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts
๐Ÿšจ New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge

โ–บ 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

This is Day 7 of our 6 Week Shred II Home Workout Program. Subscribe and turn on notifications ๐Ÿšจ https://bit.ly/TIFFxDAN

โ–บ Get the official 6 Week Shred II Home Workout Program Guide https://bit.ly/6WS2GUIDE

Links:
๐Ÿฉณ LTK - https://www.shopltk.com/explore/TIFFxDAN/
๐Ÿ›’ Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan
๐Ÿ‹๐Ÿผโ™€๏ธ Workout mat - https://bit.ly/YoGorillaTD - use code TiffxDan20 for 10%
๐Ÿ’ช๐Ÿฝ 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M

๐ŸŽฅ YouTube Subscribe: https://bit.ly/TIFFxDAN
โญ๏ธ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin
๐Ÿ“ธ Instagram: https://bit.ly/TIFFxDANIG
๐Ÿ“ฑ TikTok: https://bit.ly/TIFFxDANTT
๐ŸŽถ My Music: https://bit.ly/TIFFxDANmusic

Workout Programs:
๐Ÿ’พ 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
๐Ÿ’พ 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
๐Ÿ’พ 6 Week Shred III Playlist: https://bit.ly/6WeekShred3

Workout Details:
โฑ๏ธ Duration: 30 Minutes + Cool Down & Stretch
๐Ÿ‹๏ธโ™‚๏ธ Equipment: Dumbbells (I'm using 30 lbs / 14kg), a box, bench or chair and your mat.
โฑ๏ธ Intervals: 
5 rounds total: Shoulders, Triceps, Biceps, Back and Chest
Each round consists of 5 exercises, repeat each round 2x
30 Seconds work, 15 seconds rest between exercises
***(The rest timers are incorrect - rest is actually 15 seconds. Sorry about that!)***

Exercises for this 30 minute upper body home workout:

ROUND 1: SHOULDERS
0:20 Shoulder Press
1:05 Weighted Jacks
1:50 Partials - Lower Lateral Raises
2:35 Upright Row
REPEAT ROUND 1

ROUND 2: TRICEPS
6:20 Diamond Push Ups
7:05 Neutral Grip Dumbbell Press
7:50 Box Dips
8:35 Skull Crushers
REPEAT ROUND 2

ROUND 3: BICEPS
12:20 Twist Curls
13:05 Wide Curls
13:50 Alternating Static Hold Curls
14:35 Hammer Curls
REPEAT ROUND 3

ROUND 4: BACK
18:20 Plank Rows
19:05 Bent Over Rows
19:50 Good Mornings
20:35 Bent Over Supine Rows
REPEAT ROUND 4

ROUND 5: CHEST
24:20 Wide Push Ups
25:05 Alternating Pec Raises
25:50 Chest Press
26:35 Chest Flyes
REPEAT ROUND 5

30:20 Cool Down + Stretch

* * * * * 

Thanks for supporting our YouTube channel. We couldnโ€™t do any of this without you!
TIFF x DAN 

* * * * * 

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

Download our FREE 6 Week Shred 2 Home Workout Program schedule: https://bit.ly/WorkoutSchedules

Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals.

Join Now: https://bit.ly/TIFFxDANjoin

* * * * *

This upper body workout at home will challenge you, so get your mind right and give this workout all you got. Take breaks when needed, but push through to the end. You got this! Let's work on getting stronger today.

**SCROLL FOR WORKOUT DETAILS**

โ–บ 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

This is Day 7 of our 6 Week Shred II Home Workout Program. Subscribe and turn on notifications ๐Ÿšจ https://bit.ly/TIFFxDAN

โ–บ Get the official 6 Week Shred II Home Workout Program Guide https://bit.ly/6WS2GUIDE

Links:
๐Ÿฉณ LTK - https://www.shopltk.com/explore/TIFFxDAN/
๐Ÿ›’ Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan
๐Ÿ‹๐Ÿผโ€โ™€๏ธ Workout mat - https://bit.ly/YoGorillaTD - use code TIFFXDAN for 10%
๐Ÿ’ช๐Ÿฝ 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M

๐ŸŽฅ YouTube Subscribe: https://bit.ly/TIFFxDAN
โญ๏ธ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin
๐Ÿ“ธ Instagram: https://bit.ly/TIFFxDANIG
๐Ÿ“ฑ TikTok: https://bit.ly/TIFFxDANTT
๐ŸŽถ My Music: https://bit.ly/TIFFxDANmusic

Workout Programs:
๐Ÿ’พ 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
๐Ÿ’พ 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
๐Ÿ’พ 6 Week Shred III Playlist: https://bit.ly/6WeekShred3

Workout Details:
โฑ๏ธ Duration: 30 Minutes + Cool Down & Stretch
๐Ÿ‹๏ธโ€โ™‚๏ธ Equipment: Dumbbells (I'm using 30 lbs / 14kg), a box, bench or chair and your mat.
โฑ๏ธ Intervals:
5 rounds total: Shoulders, Triceps, Biceps, Back and Chest
Each round consists of 5 exercises, repeat each round 2x
30 Seconds work, 10 seconds rest between exercises

Exercises for this 30 minute upper body home workout:

0:20 ROUND 1: SHOULDERS
Shoulder Press
Weighted Jacks
Partials - Lower Lateral Raises
Upright Row
REPEAT ROUND 1

6:05 ROUND 2: TRICEPS
Diamond Push Ups
Neutral Grip Dumbbell Press
Box Dips
Skull Crushers
REPEAT ROUND 2

12:05 ROUND 3: BICEPS
Twist Curls
Wide Curls
Alternating Static Hold Curls
Hammer Curls
REPEAT ROUND 3

18:05 ROUND 4: BACK
Plank Rows
Bent Over Rows
Good Mornings
Bent Over Supine Rows
REPEAT ROUND 4

24:05 ROUND 5: CHEST
Wide Push Ups
Alternating Pec Raises
Chest Press
Chest Flyes
REPEAT ROUND 5

30:20 Cool Down + Stretch

* * * * *

Thanks for supporting our YouTube channel. We couldnโ€™t do any of this without you!
TIFF x DAN

* * * * *

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

7.8K 291

YouTube Video UEwyTnBYQnpkdE5hbVBiNlBuMWpsNENDUF9TSzI2RWNqbC45ODRDNTg0QjA4NkFBNkQy

Day 7: 30 Min COMPLETE UPPER BODY Home Workout with Weights // 6WS2

TIFF x DAN 473.1K views

7.8K 291

Download our FREE 6 Week Shred 2 Home Workout Program schedule: https://bit.ly/WorkoutSchedules

Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals.

Join Now: https://bit.ly/TIFFxDANjoin

* * * * * 

Don't slip! This 30 minute HIIT lower body EXTREME HIIT workout that combines legs, abs and more legs ๐Ÿคฌ will leave a dripping pool of sweat on your mat! This is a no equipment HIIT workout that will absolutely light up your quads, glutes and hamstrings, carve out your ab muscles and leave you gasping for air with our HIIT cardio then squat & lunge pulse finisher. Grab your water, down that pre-workout (or coffee) and let's get after it!

**SCROLL FOR WORKOUT DETAILS**

Free Resources:
๐Ÿšจ New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts
๐Ÿšจ New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge

โ–บ 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

This is Day 8 of our 6 Week Shred II Home Workout Program. Subscribe and turn on notifications ๐Ÿšจ https://bit.ly/TIFFxDAN

โ–บ Get the official 6 Week Shred II Home Workout Program Guide https://bit.ly/6WS2GUIDE

Links:
๐Ÿฉณ LTK - https://www.shopltk.com/explore/TIFFxDAN/
๐Ÿ›’ Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan
๐Ÿ‹๐Ÿผโ™€๏ธ Workout mat - https://bit.ly/YoGorillaTD - use code TiffxDan20 for 10%
๐Ÿ’ช๐Ÿฝ 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M

๐ŸŽฅ YouTube Subscribe: https://bit.ly/TIFFxDAN
โญ๏ธ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin
๐Ÿ“ธ Instagram: https://bit.ly/TIFFxDANIG
๐Ÿ“ฑ TikTok: https://bit.ly/TIFFxDANTT
๐ŸŽถ My Music: https://bit.ly/TIFFxDANmusic

Workout Programs:
๐Ÿ’พ 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
๐Ÿ’พ 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
๐Ÿ’พ 6 Week Shred III Playlist: https://bit.ly/6WeekShred3

Workout Details:
โฑ๏ธ Duration: 30 Minutes + Cool Down & Stretch
๐Ÿ‹๏ธโ™‚๏ธ Equipment: Just a mat
โฑ๏ธ Intervals: 30 Seconds work, 10 seconds rest between exercises

Exercises for this 30 minute extreme HIIT lower body home workout:

0:10 ROUND 1
Alternating Reverse Lunges
Jump Squats
Alternating Front Lunges
Frog Extensions

6:05 ROUND 2
Cross Mountain Climbers
Russian Twists
Plank Spider Crunches
Cross Star Crunches

12:05 ROUND 3
High Knees
Alternating Curtsy Lunges
Air Squats
Cossack Squats

18:05 ROUND 4
Flutter Kicks
Alt Sprinterโ€™s Sit Up
Scissor Crossovers
Reverse Crunch + Extension & Abduction

24:05 ROUND 5
In & Out Squats
High Knee Side Shuffle
Side to Side Squat Hops
Spot Sprint

30:05 FINISHER | 30s each, no rest
Squat Pulse
Static Lunge Pulse R
Static Lunge Pulse L
Sumo Squat Pulse

* * * * * 

Thanks for supporting our YouTube channel. We couldnโ€™t do any of this without you!
TIFF x DAN 

* * * * * 

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

Download our FREE 6 Week Shred 2 Home Workout Program schedule: https://bit.ly/WorkoutSchedules

Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals.

Join Now: https://bit.ly/TIFFxDANjoin

* * * * *

Don't slip! This 30 minute HIIT lower body EXTREME HIIT workout that combines legs, abs and more legs ๐Ÿคฌ will leave a dripping pool of sweat on your mat! This is a no equipment HIIT workout that will absolutely light up your quads, glutes and hamstrings, carve out your ab muscles and leave you gasping for air with our HIIT cardio then squat & lunge pulse finisher. Grab your water, down that pre-workout (or coffee) and let's get after it!

**SCROLL FOR WORKOUT DETAILS**

โ–บ 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

This is Day 8 of our 6 Week Shred II Home Workout Program. Subscribe and turn on notifications ๐Ÿšจ https://bit.ly/TIFFxDAN

โ–บ Get the official 6 Week Shred II Home Workout Program Guide https://bit.ly/6WS2GUIDE

Links:
๐Ÿฉณ LTK - https://www.shopltk.com/explore/TIFFxDAN/
๐Ÿ›’ Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan
๐Ÿ‹๐Ÿผโ€โ™€๏ธ Workout mat - https://bit.ly/YoGorillaTD - use code TIFFXDAN for 10%
๐Ÿ’ช๐Ÿฝ 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M

๐ŸŽฅ YouTube Subscribe: https://bit.ly/TIFFxDAN
โญ๏ธ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin
๐Ÿ“ธ Instagram: https://bit.ly/TIFFxDANIG
๐Ÿ“ฑ TikTok: https://bit.ly/TIFFxDANTT
๐ŸŽถ My Music: https://bit.ly/TIFFxDANmusic

Workout Programs:
๐Ÿ’พ 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
๐Ÿ’พ 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
๐Ÿ’พ 6 Week Shred III Playlist: https://bit.ly/6WeekShred3

Workout Details:
โฑ๏ธ Duration: 30 Minutes + Cool Down & Stretch
๐Ÿ‹๏ธโ€โ™‚๏ธ Equipment: Just a mat
โฑ๏ธ Intervals: 30 Seconds work, 10 seconds rest between exercises

Exercises for this 30 minute extreme HIIT lower body home workout:

0:10 ROUND 1
Alternating Reverse Lunges
Jump Squats
Alternating Front Lunges
Frog Extensions

6:05 ROUND 2
Cross Mountain Climbers
Russian Twists
Plank Spider Crunches
Cross Star Crunches

12:05 ROUND 3
High Knees
Alternating Curtsy Lunges
Air Squats
Cossack Squats

18:05 ROUND 4
Flutter Kicks
Alt Sprinterโ€™s Sit Up
Scissor Crossovers
Reverse Crunch + Extension & Abduction

24:05 ROUND 5
In & Out Squats
High Knee Side Shuffle
Side to Side Squat Hops
Spot Sprint

30:05 FINISHER | 30s each, no rest
Squat Pulse
Static Lunge Pulse R
Static Lunge Pulse L
Sumo Squat Pulse

* * * * *

Thanks for supporting our YouTube channel. We couldnโ€™t do any of this without you!
TIFF x DAN

* * * * *

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

3.9K 186

YouTube Video UEwyTnBYQnpkdE5hbVBiNlBuMWpsNENDUF9TSzI2RWNqbC5GNjNDRDREMDQxOThCMDQ2

Day 8: 30 Min EXTREME Lower Body HIIT Workout + Abs [No Equipment] // 6WS2

TIFF x DAN 161.8K views

3.9K 186

Download our FREE 6 Week Shred 2 Home Workout Program schedule: https://bit.ly/WorkoutSchedules

Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals.

Join Now: https://bit.ly/TIFFxDANjoin

* * * * * 

This 30 minute dumbbell arm workout uses very slow, controlled movements to keep you burning fat & sweating for the entire action packed routine. Follow along with this arm workout that targets your biceps, triceps and shoulders for a complete arm workout!

Remember: it's a slow & controlled workout. This is not a bicep curl challenge. Moving slow increases blood flow, which causes the muscles to expand, rather than contract. It also allows you to feel the working muscle and see your form while you do the exercises.

**SCROLL FOR WORKOUT DETAILS**

Free Resources:
๐Ÿšจ New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts
๐Ÿšจ New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge

โ–บ 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

This is Day 9 of our 6 Week Shred II Home Workout Program. Subscribe and turn on notifications ๐Ÿšจ https://bit.ly/TIFFxDAN

โ–บ Get the official 6 Week Shred II Home Workout Program Guide https://bit.ly/6WS2GUIDE

Links:
๐Ÿฉณ LTK - https://www.shopltk.com/explore/TIFFxDAN/
๐Ÿ›’ Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan
๐Ÿ‹๐Ÿผโ™€๏ธ Workout mat - https://bit.ly/YoGorillaTD - use code TiffxDan20 for 10%
๐Ÿ’ช๐Ÿฝ 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M

๐ŸŽฅ YouTube Subscribe: https://bit.ly/TIFFxDAN
โญ๏ธ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin
๐Ÿ“ธ Instagram: https://bit.ly/TIFFxDANIG
๐Ÿ“ฑ TikTok: https://bit.ly/TIFFxDANTT
๐ŸŽถ My Music: https://bit.ly/TIFFxDANmusic

Workout Programs:
๐Ÿ’พ 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
๐Ÿ’พ 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
๐Ÿ’พ 6 Week Shred III Playlist: https://bit.ly/6WeekShred3

Workout Details:
โฑ๏ธ Duration: 30 Minutes + Cool Down & Stretch
๐Ÿ‹๏ธโ™‚๏ธ Equipment: Set of dumbbells (I'm using 15lb/7kg), a bench or chair, and your mat.
โฑ๏ธ Intervals: 40 Seconds work, 20 seconds rest between exercises

Exercises for this 30 minute dumbbell arm workout

SHOULDER
0:20 Shoulder Taps
1:20 Lateral Raise
2:20 W Press
3:20 Cuban Press
4:20 Front Raise

BICEPS
5:20 Supinated Curls
6:20 Reverse Curls
7:20 Cross Body Curls
8:20 Zottman Curls
9:20 Drag Curls

TRICEPS
10:20 Diamond Push Ups
11:20 Bent Over Kick Back R
12:20 Bent Over Kick Back L
13:20 Neutral Grip Skull Crushers
14:20 Tate Press

SHOULDERS
15:20 Pike Push Ups
16:20 One Arm Shoulder Press R
17:20 One Arm Shoulder Press L
18:20 Bent Over Rear Delt Flyes
19:20 45ยฐ Supinated Press

BICEPS
20:20 Concentration Curl R
21:20 Concentration Curl L
22:20 Hammer Curls
23:20 Iso Curl R
24:20 Iso Curl L

TRICEPS
25:20 Skull Crusher Push Ups
26:20 Reverse Grip Chest Press
27:20 Close Grip Chest Press
28:20 Box Dips
29:20 Overhead Extensions

FINISHER 30/30/30
30:20 Narrow Push Ups
30:50 Wide to Narrow Curls
31:20 W Press Extensions

Cool Down + Stretch

* * * * * 

Thanks for supporting our YouTube channel. We couldnโ€™t do any of this without you!
TIFF x DAN 

* * * * * 

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

Download our FREE 6 Week Shred 2 Home Workout Program schedule: https://bit.ly/WorkoutSchedules

Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals.

Join Now: https://bit.ly/TIFFxDANjoin

* * * * *

This 30 minute dumbbell arm workout uses very slow, controlled movements to keep you burning fat & sweating for the entire action packed routine. Follow along with this arm workout that targets your biceps, triceps and shoulders for a complete arm workout!

Remember: it's a slow & controlled workout. This is not a bicep curl challenge. Moving slow increases blood flow, which causes the muscles to expand, rather than contract. It also allows you to feel the working muscle and see your form while you do the exercises.

**SCROLL FOR WORKOUT DETAILS**

โ–บ 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

This is Day 9 of our 6 Week Shred II Home Workout Program. Subscribe and turn on notifications ๐Ÿšจ https://bit.ly/TIFFxDAN

โ–บ Get the official 6 Week Shred II Home Workout Program Guide https://bit.ly/6WS2GUIDE

Links:
๐Ÿฉณ LTK - https://www.shopltk.com/explore/TIFFxDAN/
๐Ÿ›’ Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan
๐Ÿ‹๐Ÿผโ€โ™€๏ธ Workout mat - https://bit.ly/YoGorillaTD - use code TIFFXDAN for 10%
๐Ÿ’ช๐Ÿฝ 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M

๐ŸŽฅ YouTube Subscribe: https://bit.ly/TIFFxDAN
โญ๏ธ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin
๐Ÿ“ธ Instagram: https://bit.ly/TIFFxDANIG
๐Ÿ“ฑ TikTok: https://bit.ly/TIFFxDANTT
๐ŸŽถ My Music: https://bit.ly/TIFFxDANmusic

Workout Programs:
๐Ÿ’พ 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
๐Ÿ’พ 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
๐Ÿ’พ 6 Week Shred III Playlist: https://bit.ly/6WeekShred3

Workout Details:
โฑ๏ธ Duration: 30 Minutes + Cool Down & Stretch
๐Ÿ‹๏ธโ€โ™‚๏ธ Equipment: Set of dumbbells (I'm using 15lb/7kg), a bench or chair, and your mat.
โฑ๏ธ Intervals: 40 Seconds work, 20 seconds rest between exercises

Exercises for this 30 minute dumbbell arm workout

SHOULDER
0:20 Shoulder Taps
1:20 Lateral Raise
2:20 W Press
3:20 Cuban Press
4:20 Front Raise

BICEPS
5:20 Supinated Curls
6:20 Reverse Curls
7:20 Cross Body Curls
8:20 Zottman Curls
9:20 Drag Curls

TRICEPS
10:20 Diamond Push Ups
11:20 Bent Over Kick Back R
12:20 Bent Over Kick Back L
13:20 Neutral Grip Skull Crushers
14:20 Tate Press

SHOULDERS
15:20 Pike Push Ups
16:20 One Arm Shoulder Press R
17:20 One Arm Shoulder Press L
18:20 Bent Over Rear Delt Flyes
19:20 45ยฐ Supinated Press

BICEPS
20:20 Concentration Curl R
21:20 Concentration Curl L
22:20 Hammer Curls
23:20 Iso Curl R
24:20 Iso Curl L

TRICEPS
25:20 Skull Crusher Push Ups
26:20 Reverse Grip Chest Press
27:20 Close Grip Chest Press
28:20 Box Dips
29:20 Overhead Extensions

FINISHER 30/30/30
30:20 Narrow Push Ups
30:50 Wide to Narrow Curls
31:20 W Press Extensions

Cool Down + Stretch

* * * * *

Thanks for supporting our YouTube channel. We couldnโ€™t do any of this without you!
TIFF x DAN

* * * * *

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

5.2K 198

YouTube Video UEwyTnBYQnpkdE5hbVBiNlBuMWpsNENDUF9TSzI2RWNqbC5EMEEwRUY5M0RDRTU3NDJC

Day 9: 30 Min DUMBBELL ARM WORKOUT Slow and Controlled // 6WS2

TIFF x DAN 254.9K views

5.2K 198

Download our FREE 6 Week Shred 2 Home Workout Program schedule: https://bit.ly/WorkoutSchedules

Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals.

Join Now: https://bit.ly/TIFFxDANjoin

* * * * * 

The best way to build muscle and endurance is with a workout that is smartly designed to target different muscle groups, work them hard, and give them a break. This drop set dumbbell workout is just that. In just 30 minutes, you'll build muscle and endurance. This workout will send your heart racing - so go at your own pace to get the most out of this workout.

**SCROLL FOR WORKOUT DETAILS**

Free Resources:
๐Ÿšจ New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts
๐Ÿšจ New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge

โ–บ 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

This is Day 10 of our 6 Week Shred II Home Workout Program. Subscribe and turn on notifications ๐Ÿšจ https://bit.ly/TIFFxDAN

โ–บ Get the official 6 Week Shred II Home Workout Program Guide https://bit.ly/6WS2GUIDE

Links:
๐Ÿฉณ LTK - https://www.shopltk.com/explore/TIFFxDAN/
๐Ÿ›’ Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan
๐Ÿ‹๐Ÿผโ™€๏ธ Workout mat - https://bit.ly/YoGorillaTD - use code TiffxDan20 for 10%
๐Ÿ’ช๐Ÿฝ 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M

๐ŸŽฅ YouTube Subscribe: https://bit.ly/TIFFxDAN
โญ๏ธ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin
๐Ÿ“ธ Instagram: https://bit.ly/TIFFxDANIG
๐Ÿ“ฑ TikTok: https://bit.ly/TIFFxDANTT
๐ŸŽถ My Music: https://bit.ly/TIFFxDANmusic

Workout Programs:
๐Ÿ’พ 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
๐Ÿ’พ 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
๐Ÿ’พ 6 Week Shred III Playlist: https://bit.ly/6WeekShred3

Workout Details:
โฑ๏ธ Duration: 30 Minutes + Cool Down & Stretch
๐Ÿ‹๏ธโ™‚๏ธ Equipment: 2 sets of dumbbells (I'm using 20 & 30 lbs), a chair and your mat.
โฑ๏ธ Intervals:
 โ€ข Each round is a tri-set with exercises that are the same or similar movements.
 โ€ข For most of the workout, the 1st exercise in each round will use x2 dumbbells.
 โ€ข Drop to x1 dumbbell for the 2nd exercise in the round.
 โ€ข Drop to bodyweight only for the 3rd exercise in the round. 
 โ€ข Each exercise is 30 sec, so you'll complete all 3 exercises each round without rest, for a total of 90 seconds, before taking a 30 sec rest.

Exercises for this 30 minute full body dumbbell workout:

LOWER BODY

0:20 Foot Elevated Lunge R x2 DBs
0:50 Foot Elevated Lunge R x1 DB
1:20 Foot Elevated Lunge R Bodyweight

2:20 Foot Elevated Lunge L x2 DBs
2:50 Foot Elevated Lunge L x1 DB
3:20 Foot Elevated Lunge L Bodyweight

4:20 Elevated Curtsy Lunge R x2 DBs
4:50 Elevated Curtsy Lunge R x1 DB
5:20 Elevated Curtsy Lunge R Bodyweight

6:20 Elevated Curtsy Lunge L x2 DBs
6:50 Elevated Curtsy Lunge L x1 DB
7:20 Elevated Curtsy Lunge L Bodyweight

8:20 Feet Elevated Squat x2 DBs
8:50 Feet Elevated Squat x1 DB
9:20 Feet Elevated Squat Bodyweight

ABS + CORE

10:20 Single Crossed Leg Reverse Crunch R
10:50 Single Crossed Leg Reverse Crunch L
11:20 Reverse Crunches

12:20 Eagle Arm Crunches
12:50 Double Leg Raises
13:20 L-Sit Toe Touches

14:20 Side Plank Hold R
14:50 Side Plank Dips R
15:20 Side Plank Reach Through R

16:20 Side Plank Hold L
16:50 Side Plank Dips L
17:20 Side Plank Reach Through L

18:20 Bicycle Leg Lowers
18:50 Alt Single Leg V-Ups
19:20 Crunch Kicks

UPPER BODY

20:20 L-Sit Shoulder Press x2 DBs
20:50 L-Sit Shoulder Press R x1 DB
21:20 L-Sit Shoulder Press L x1 DB

22:20 Bent Over Row x2 DBs
22:50 Bent Over Row R x1 DB
23:20 Bent Over Row L x1 DB

24:20 Chest Press x2 DBs
24:50 Chest Press ISO R x1 DB
25:20 Chest Press ISO L x1 DB

26:20 Bicep Lowers x2 DBs
26:50 Bicep Uppers x2 DBs
27:20 Bicep Full Range x2 DBs

28:20 Tricep Press x2 DBs
28:50 Lying Overhead Extension x1DB
29:20 Skull Crusher Push Ups

FINISHER | 30/30/30, No Rest

30:20 Snatch R x1 DB
30:50 Snatch L x1 DB
31:20 Thrusters x2 DBs

COOL DOWN + STRETCH

* * * * * 

Thanks for supporting our YouTube channel. We couldnโ€™t do any of this without you!
TIFF x DAN 

* * * * * 

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

Download our FREE 6 Week Shred 2 Home Workout Program schedule: https://bit.ly/WorkoutSchedules

Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals.

Join Now: https://bit.ly/TIFFxDANjoin

* * * * *

The best way to build muscle and endurance is with a workout that is smartly designed to target different muscle groups, work them hard, and give them a break. This drop set dumbbell workout is just that. In just 30 minutes, you'll build muscle and endurance. This workout will send your heart racing - so go at your own pace to get the most out of this workout.

**SCROLL FOR WORKOUT DETAILS**

โ–บ 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

This is Day 10 of our 6 Week Shred II Home Workout Program. Subscribe and turn on notifications ๐Ÿšจ https://bit.ly/TIFFxDAN

โ–บ Get the official 6 Week Shred II Home Workout Program Guide https://bit.ly/6WS2GUIDE

Links:
๐Ÿฉณ LTK - https://www.shopltk.com/explore/TIFFxDAN/
๐Ÿ›’ Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan
๐Ÿ‹๐Ÿผโ€โ™€๏ธ Workout mat - https://bit.ly/YoGorillaTD - use code TIFFXDAN for 10%
๐Ÿ’ช๐Ÿฝ 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M

๐ŸŽฅ YouTube Subscribe: https://bit.ly/TIFFxDAN
โญ๏ธ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin
๐Ÿ“ธ Instagram: https://bit.ly/TIFFxDANIG
๐Ÿ“ฑ TikTok: https://bit.ly/TIFFxDANTT
๐ŸŽถ My Music: https://bit.ly/TIFFxDANmusic

Workout Programs:
๐Ÿ’พ 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
๐Ÿ’พ 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
๐Ÿ’พ 6 Week Shred III Playlist: https://bit.ly/6WeekShred3

Workout Details:
โฑ๏ธ Duration: 30 Minutes + Cool Down & Stretch
๐Ÿ‹๏ธโ€โ™‚๏ธ Equipment: 2 sets of dumbbells (I'm using 20 & 30 lbs), a chair and your mat.
โฑ๏ธ Intervals:
โ€ข Each round is a tri-set with exercises that are the same or similar movements.
โ€ข For most of the workout, the 1st exercise in each round will use x2 dumbbells.
โ€ข Drop to x1 dumbbell for the 2nd exercise in the round.
โ€ข Drop to bodyweight only for the 3rd exercise in the round.
โ€ข Each exercise is 30 sec, so you'll complete all 3 exercises each round without rest, for a total of 90 seconds, before taking a 30 sec rest.

Exercises for this 30 minute full body dumbbell workout:

LOWER BODY

0:20 Foot Elevated Lunge R x2 DBs
0:50 Foot Elevated Lunge R x1 DB
1:20 Foot Elevated Lunge R Bodyweight

2:20 Foot Elevated Lunge L x2 DBs
2:50 Foot Elevated Lunge L x1 DB
3:20 Foot Elevated Lunge L Bodyweight

4:20 Elevated Curtsy Lunge R x2 DBs
4:50 Elevated Curtsy Lunge R x1 DB
5:20 Elevated Curtsy Lunge R Bodyweight

6:20 Elevated Curtsy Lunge L x2 DBs
6:50 Elevated Curtsy Lunge L x1 DB
7:20 Elevated Curtsy Lunge L Bodyweight

8:20 Feet Elevated Squat x2 DBs
8:50 Feet Elevated Squat x1 DB
9:20 Feet Elevated Squat Bodyweight

ABS + CORE

10:20 Single Crossed Leg Reverse Crunch R
10:50 Single Crossed Leg Reverse Crunch L
11:20 Reverse Crunches

12:20 Eagle Arm Crunches
12:50 Double Leg Raises
13:20 L-Sit Toe Touches

14:20 Side Plank Hold R
14:50 Side Plank Dips R
15:20 Side Plank Reach Through R

16:20 Side Plank Hold L
16:50 Side Plank Dips L
17:20 Side Plank Reach Through L

18:20 Bicycle Leg Lowers
18:50 Alt Single Leg V-Ups
19:20 Crunch Kicks

UPPER BODY

20:20 L-Sit Shoulder Press x2 DBs
20:50 L-Sit Shoulder Press R x1 DB
21:20 L-Sit Shoulder Press L x1 DB

22:20 Bent Over Row x2 DBs
22:50 Bent Over Row R x1 DB
23:20 Bent Over Row L x1 DB

24:20 Chest Press x2 DBs
24:50 Chest Press ISO R x1 DB
25:20 Chest Press ISO L x1 DB

26:20 Bicep Lowers x2 DBs
26:50 Bicep Uppers x2 DBs
27:20 Bicep Full Range x2 DBs

28:20 Tricep Press x2 DBs
28:50 Lying Overhead Extension x1DB
29:20 Skull Crusher Push Ups

FINISHER | 30/30/30, No Rest

30:20 Snatch R x1 DB
30:50 Snatch L x1 DB
31:20 Thrusters x2 DBs

COOL DOWN + STRETCH

* * * * *

Thanks for supporting our YouTube channel. We couldnโ€™t do any of this without you!
TIFF x DAN

* * * * *

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

2.4K 143

YouTube Video UEwyTnBYQnpkdE5hbVBiNlBuMWpsNENDUF9TSzI2RWNqbC4zMDg5MkQ5MEVDMEM1NTg2

Day 10: 30 Min FULL BODY Dumbbell Circuits // Build + Burn // 6WS2

TIFF x DAN 102.2K views

2.4K 143

Download our FREE 6 Week Shred 2 Home Workout Program schedule: https://bit.ly/WorkoutSchedules

Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals.

Join Now: https://bit.ly/TIFFxDANjoin

* * * * * 

Try this HIIT + ABS workout for a fat burning cardio session that will get your heart pumping and abs carved out in no time ๐Ÿ‘Œ. This routine is quick and fun, so you can make time for a workout even when you're short on time!

HIIT (High Intensity Interval Training) is one of the best workouts for getting in shape fast. You can do it with or without weight training, but if you have access to weights, I recommend adding them in too. Incorporating light to medium weight dumbbells in your HIIT workouts will help you build muscle, burn fat and torch calories.

Be sure to use manageable dumbbells for this workout. We're keeping the intensity up in this workout and heavy dumbbells will prevent you from completing some of the moves with good form. 15-25 lbs max should do the trick ๐Ÿ’ช๐Ÿฝ

**SCROLL FOR WORKOUT DETAILS**

Free Resources:
๐Ÿšจ New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts
๐Ÿšจ New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge

โ–บ 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

This is Day 11 of our 6 Week Shred II Home Workout Program. Subscribe and turn on notifications ๐Ÿšจ https://bit.ly/TIFFxDAN

โ–บ Get the official 6 Week Shred II Home Workout Program Guide https://bit.ly/6WS2GUIDE

Links:
๐Ÿฉณ LTK - https://www.shopltk.com/explore/TIFFxDAN/
๐Ÿ›’ Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan
๐Ÿ‹๐Ÿผโ™€๏ธ Workout mat - https://bit.ly/YoGorillaTD - use code TiffxDan20 for 10%
๐Ÿ’ช๐Ÿฝ 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M

๐ŸŽฅ YouTube Subscribe: https://bit.ly/TIFFxDAN
โญ๏ธ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin
๐Ÿ“ธ Instagram: https://bit.ly/TIFFxDANIG
๐Ÿ“ฑ TikTok: https://bit.ly/TIFFxDANTT
๐ŸŽถ My Music: https://bit.ly/TIFFxDANmusic

Workout Programs:
๐Ÿ’พ 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
๐Ÿ’พ 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
๐Ÿ’พ 6 Week Shred III Playlist: https://bit.ly/6WeekShred3

Workout Details:
โฑ๏ธ Duration: 30 Minutes + Cool Down & Stretch
๐Ÿ‹๏ธโ™‚๏ธ Equipment: A pair of dumbbells (I'm using 25 lbs / 10 kg) and a mat
โฑ๏ธ Intervals:40 Seconds work, 20 seconds rest

Exercises for this 30 minute HIIT + abs fat burning workout:

0:20 Squats
1:20 Front to Back Lunge R
2:20 Front to Back Lunge L
3:20 RDL Pulses
4:20 1/2 Burpees
5:20 Sumo Squats
6:20 Curtsy Lunge R
7:20 Curtsy Lunge L
8:20 Narrow Squats
9:20 1/2 Burpees
10:20 Lower Leg Raises
11:20 Extended Leg Up & Overs
12:20 Single Leg V-Ups R
13:20 Single Leg V-Ups L
14:20 Mountain Climbers
15:20 1, 2, 3 Crunch + Hold
16:20 Cross Crunches
17:20 Flutters + Scissor Crossovers x6 ea
18:20 Bicycle Cross Arm Crunches
19:20 Mountain Climbers
20:20 Commandos
21:20 Plank Jacks + Shoulder Taps
22:20 In & Out Push Ups
23:20 Supermans
24:20 1/2 Burpees
25:20 Spider Climbers
26:20 Step Back Knee Drive R
27:20 Step Back Knee Drive L
28:20 High Knees
29:20 1/2 Burpees

Finisher - 30s / No Rest
30:20 Air Squats
30:50 Bicycles
31:20 Push Ups
31:50 Chest to Floor Burpees

* * * * * 

Thanks for supporting our YouTube channel. We couldnโ€™t do any of this without you!
TIFF x DAN 

* * * * * 

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

Download our FREE 6 Week Shred 2 Home Workout Program schedule: https://bit.ly/WorkoutSchedules

Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals.

Join Now: https://bit.ly/TIFFxDANjoin

* * * * *

Try this HIIT + ABS workout for a fat burning cardio session that will get your heart pumping and abs carved out in no time ๐Ÿ‘Œ. This routine is quick and fun, so you can make time for a workout even when you're short on time!

HIIT (High Intensity Interval Training) is one of the best workouts for getting in shape fast. You can do it with or without weight training, but if you have access to weights, I recommend adding them in too. Incorporating light to medium weight dumbbells in your HIIT workouts will help you build muscle, burn fat and torch calories.

Be sure to use manageable dumbbells for this workout. We're keeping the intensity up in this workout and heavy dumbbells will prevent you from completing some of the moves with good form. 15-25 lbs max should do the trick ๐Ÿ’ช๐Ÿฝ

**SCROLL FOR WORKOUT DETAILS**

โ–บ 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

This is Day 11 of our 6 Week Shred II Home Workout Program. Subscribe and turn on notifications ๐Ÿšจ https://bit.ly/TIFFxDAN

โ–บ Get the official 6 Week Shred II Home Workout Program Guide https://bit.ly/6WS2GUIDE

Links:
๐Ÿฉณ LTK - https://www.shopltk.com/explore/TIFFxDAN/
๐Ÿ›’ Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan
๐Ÿ‹๐Ÿผโ€โ™€๏ธ Workout mat - https://bit.ly/YoGorillaTD - use code TIFFXDAN for 10%
๐Ÿ’ช๐Ÿฝ 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M

๐ŸŽฅ YouTube Subscribe: https://bit.ly/TIFFxDAN
โญ๏ธ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin
๐Ÿ“ธ Instagram: https://bit.ly/TIFFxDANIG
๐Ÿ“ฑ TikTok: https://bit.ly/TIFFxDANTT
๐ŸŽถ My Music: https://bit.ly/TIFFxDANmusic

Workout Programs:
๐Ÿ’พ 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
๐Ÿ’พ 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
๐Ÿ’พ 6 Week Shred III Playlist: https://bit.ly/6WeekShred3

Workout Details:
โฑ๏ธ Duration: 30 Minutes + Cool Down & Stretch
๐Ÿ‹๏ธโ€โ™‚๏ธ Equipment: A pair of dumbbells (I'm using 25 lbs / 10 kg) and a mat
โฑ๏ธ Intervals:40 Seconds work, 20 seconds rest

Exercises for this 30 minute HIIT + abs fat burning workout:

0:20 Squats
1:20 Front to Back Lunge R
2:20 Front to Back Lunge L
3:20 RDL Pulses
4:20 1/2 Burpees
5:20 Sumo Squats
6:20 Curtsy Lunge R
7:20 Curtsy Lunge L
8:20 Narrow Squats
9:20 1/2 Burpees
10:20 Lower Leg Raises
11:20 Extended Leg Up & Overs
12:20 Single Leg V-Ups R
13:20 Single Leg V-Ups L
14:20 Mountain Climbers
15:20 1, 2, 3 Crunch + Hold
16:20 Cross Crunches
17:20 Flutters + Scissor Crossovers x6 ea
18:20 Bicycle Cross Arm Crunches
19:20 Mountain Climbers
20:20 Commandos
21:20 Plank Jacks + Shoulder Taps
22:20 In & Out Push Ups
23:20 Supermans
24:20 1/2 Burpees
25:20 Spider Climbers
26:20 Step Back Knee Drive R
27:20 Step Back Knee Drive L
28:20 High Knees
29:20 1/2 Burpees

Finisher - 30s / No Rest
30:20 Air Squats
30:50 Bicycles
31:20 Push Ups
31:50 Chest to Floor Burpees

* * * * *

Thanks for supporting our YouTube channel. We couldnโ€™t do any of this without you!
TIFF x DAN

* * * * *

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

3.1K 150

YouTube Video UEwyTnBYQnpkdE5hbVBiNlBuMWpsNENDUF9TSzI2RWNqbC5EQUE1NTFDRjcwMDg0NEMz

Day 11: 30 Min DUMBBELL HIIT + ABS [Fat Burning Workout] // 6WS2

TIFF x DAN 118K views

3.1K 150

Download our FREE 6 Week Shred 2 Home Workout Program schedule: https://bit.ly/WorkoutSchedules

Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals.

Join Now: https://bit.ly/TIFFxDANjoin

* * * * * 

This superset upper body workout will challenge you! Approach this workout with a strong mindset and push through those feelings that you canโ€™t do thisโ€ฆ because you can and you will! Your shoulders and triceps will be the main focus in this workout, and they will be absolutely lit up by the end! I'm using 15 lb dumbbells, so you don't need much weight to make this workout effective. Take breaks when needed, but push through to the end. You got this! Let's work on getting stronger today.

**SCROLL FOR WORKOUT DETAILS**

Free Resources:
๐Ÿšจ New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts
๐Ÿšจ New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge

โ–บ 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

This is Day 12 of our 6 Week Shred II Home Workout Program. Subscribe and turn on notifications ๐Ÿšจ https://bit.ly/TIFFxDAN

โ–บ Get the official 6 Week Shred II Home Workout Program Guide https://bit.ly/6WS2GUIDE

Links:
๐Ÿฉณ LTK - https://www.shopltk.com/explore/TIFFxDAN/
๐Ÿ›’ Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan
๐Ÿ‹๐Ÿผโ™€๏ธ Workout mat - https://bit.ly/YoGorillaTD - use code TiffxDan20 for 10%
๐Ÿ’ช๐Ÿฝ 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M

๐ŸŽฅ YouTube Subscribe: https://bit.ly/TIFFxDAN
โญ๏ธ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin
๐Ÿ“ธ Instagram: https://bit.ly/TIFFxDANIG
๐Ÿ“ฑ TikTok: https://bit.ly/TIFFxDANTT
๐ŸŽถ My Music: https://bit.ly/TIFFxDANmusic

Workout Programs:
๐Ÿ’พ 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
๐Ÿ’พ 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
๐Ÿ’พ 6 Week Shred III Playlist: https://bit.ly/6WeekShred3

Workout Details:
โฑ๏ธ Duration: 30 Minutes + Cool Down & Stretch
๐Ÿ‹๏ธโ™‚๏ธ Equipment: Dumbbells (I'm using 15lbs / 7kg), a box, bench or chair and your mat.
โฑ๏ธ Intervals:30 seconds work x2, followed by 30 seconds rest

Exercises for this 30 minute shoulders and triceps superset workout:

0:20 Shoulder Press
0:50 Upright Rows

1:50 Front Raises
2:20 Lateral Raises

3:20 Alternating Single Arm Press
3:50 Alternating Single Arm Upright Row

4:50 Front Raises
5:20 Lateral Raises

6:20 Arnold Press
6:50 Shrugs

7:50 Front Raises
8:20 Lateral Raises

9:20 Alternating Single Arm Arnold Press
9:50 Around The World

10:50 Front Raises
11:20 Lateral Raises

12:20 45ยฐ Press
12:50 90ยฐ Lateral Raises

13:50 Front Raises
14:20 Lateral Raises

15:20 Seated Neutral Grip Overhead Press
15:50 Seated Bent Over Rear Fly

16:50 Front Raises
17:20 Lateral Raises

18:20 Seated Overhead Tricep Extension
18:50 Close Grip Press

19:50 Lying Tricep Extension R
20:20 Lying Tricep Extension L

21:20 Kickback R
21:50 Kickback L

22:50 Lying Tricep Extension R
23:20 Lying Tricep Extension L

24:20 Skull Crushers
24:50 Bench Dips

25:50 Lying Tricep Extension R
26:20 Lying Tricep Extension L

27:20 Close Grip Push Ups on Dumbbells
27:50 Skull Crusher Push Ups

28:50 Lying Tricep Extension R
29:20 Lying Tricep Extension L

Finisher / 30s ea, no rest

30:20 Front Press
30:50 45ยฐ Press
31:20 Overhead Press

* * * * * 

Thanks for supporting our YouTube channel. We couldnโ€™t do any of this without you!
TIFF x DAN 

* * * * * 

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

Download our FREE 6 Week Shred 2 Home Workout Program schedule: https://bit.ly/WorkoutSchedules

Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals.

Join Now: https://bit.ly/TIFFxDANjoin

* * * * *

This superset upper body workout will challenge you! Approach this workout with a strong mindset and push through those feelings that you canโ€™t do thisโ€ฆ because you can and you will! Your shoulders and triceps will be the main focus in this workout, and they will be absolutely lit up by the end! I'm using 15 lb dumbbells, so you don't need much weight to make this workout effective. Take breaks when needed, but push through to the end. You got this! Let's work on getting stronger today.

**SCROLL FOR WORKOUT DETAILS**

โ–บ 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

This is Day 12 of our 6 Week Shred II Home Workout Program. Subscribe and turn on notifications ๐Ÿšจ https://bit.ly/TIFFxDAN

โ–บ Get the official 6 Week Shred II Home Workout Program Guide https://bit.ly/6WS2GUIDE

Links:
๐Ÿฉณ LTK - https://www.shopltk.com/explore/TIFFxDAN/
๐Ÿ›’ Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan
๐Ÿ‹๐Ÿผโ€โ™€๏ธ Workout mat - https://bit.ly/YoGorillaTD - use code TIFFXDAN for 10%
๐Ÿ’ช๐Ÿฝ 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M

๐ŸŽฅ YouTube Subscribe: https://bit.ly/TIFFxDAN
โญ๏ธ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin
๐Ÿ“ธ Instagram: https://bit.ly/TIFFxDANIG
๐Ÿ“ฑ TikTok: https://bit.ly/TIFFxDANTT
๐ŸŽถ My Music: https://bit.ly/TIFFxDANmusic

Workout Programs:
๐Ÿ’พ 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
๐Ÿ’พ 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
๐Ÿ’พ 6 Week Shred III Playlist: https://bit.ly/6WeekShred3

Workout Details:
โฑ๏ธ Duration: 30 Minutes + Cool Down & Stretch
๐Ÿ‹๏ธโ€โ™‚๏ธ Equipment: Dumbbells (I'm using 15lbs / 7kg), a box, bench or chair and your mat.
โฑ๏ธ Intervals:30 seconds work x2, followed by 30 seconds rest

Exercises for this 30 minute shoulders and triceps superset workout:

0:20 Shoulder Press
0:50 Upright Rows

1:50 Front Raises
2:20 Lateral Raises

3:20 Alternating Single Arm Press
3:50 Alternating Single Arm Upright Row

4:50 Front Raises
5:20 Lateral Raises

6:20 Arnold Press
6:50 Shrugs

7:50 Front Raises
8:20 Lateral Raises

9:20 Alternating Single Arm Arnold Press
9:50 Around The World

10:50 Front Raises
11:20 Lateral Raises

12:20 45ยฐ Press
12:50 90ยฐ Lateral Raises

13:50 Front Raises
14:20 Lateral Raises

15:20 Seated Neutral Grip Overhead Press
15:50 Seated Bent Over Rear Fly

16:50 Front Raises
17:20 Lateral Raises

18:20 Seated Overhead Tricep Extension
18:50 Close Grip Press

19:50 Lying Tricep Extension R
20:20 Lying Tricep Extension L

21:20 Kickback R
21:50 Kickback L

22:50 Lying Tricep Extension R
23:20 Lying Tricep Extension L

24:20 Skull Crushers
24:50 Bench Dips

25:50 Lying Tricep Extension R
26:20 Lying Tricep Extension L

27:20 Close Grip Push Ups on Dumbbells
27:50 Skull Crusher Push Ups

28:50 Lying Tricep Extension R
29:20 Lying Tricep Extension L

Finisher / 30s ea, no rest

30:20 Front Press
30:50 45ยฐ Press
31:20 Overhead Press

* * * * *

Thanks for supporting our YouTube channel. We couldnโ€™t do any of this without you!
TIFF x DAN

* * * * *

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

3.7K 156

YouTube Video UEwyTnBYQnpkdE5hbVBiNlBuMWpsNENDUF9TSzI2RWNqbC41QTY1Q0UxMTVCODczNThE

Day 12: 30 Min SHOULDERS & TRICEPS Dumbbell Supersets // 6WS2

TIFF x DAN 159.9K views

3.7K 156

Free Download: 6 Week Shred II Schedule

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