Protein Energy Bites

Name: Protein Energy Bites
Prep time: 5 min
Total time: 5 min
Yield: 35 bites
Ingredients: 2 cups old fashioned rolled oats (192 g); 1 cup natural peanut butter (256 g); ½ cup honey (168 g); 2 tsp cinnamon (5 g); 2 scoops vanilla protein powder (50 g); ½ cup semi-sweet mini chocolate chips (112 g); 1 tsp Maldon salt or sea salt (3 g)

We make these every week at our house, and it couldn't be easier. Everything goes in one bowl, you scoop them with a #40 cookie scoop, and they keep in the fridge up to 2 weeks. They're better when you eat them chilled.

5 minMakes 35 bites

4g
Protein: 100
Calories: 11g
Carbs: 5g
Fat

per bite

No bake
Meal prep

Ingredients

35 bites

Method

1
Mix
Add everything to a bowl and mix until well combined.
2
Scoop
Scoop into a container that can go in the fridge. A #40 cookie scoop holds about 1½ tablespoons, so each bite is about 23 g.

Storage. Keep them in the fridge 10 to 14 days or freeze up to 3 months. They're better when you eat them chilled.

Macros per bite, calculated from USDA FoodData Central and product labels. Salt and spices aren't counted. Protein powder counted as a 90-calorie, 20 g protein scoop.

Protein Energy Bites

Ingredients

Method

Mix

Scoop