Dessert
Peanut Butter Cup Yogurt Bites
Greek yogurt mixed with protein powder, a layer of peanut butter and a dark chocolate top, frozen in silicone muffin liners. Like a peanut butter cup, with 7 g of protein in each one.
5 min, plus 2 to 3 hours in the freezerMakes 9 bites
- 7g
- Protein
- 140
- Calories
- 8g
- Carbs
- 9g
- Fat
per bite
- No bake
- Freezer
Ingredients
Method
- 1
Mix
Stir the yogurt and protein powder together until well blended. Warm the peanut butter in the microwave 10 to 15 seconds.
- 2
Fill
Set silicone muffin liners on a tray and fill each about ¾ of the way with the yogurt. Make a dip with a spoon, add a layer of peanut butter, then put the tray in the freezer.
- 3
Melt
Melt the chocolate and coconut oil in the microwave in 30 second bursts, stirring in between, until smooth.
- 4
Top and freeze
Pour the chocolate over each cup, then freeze completely before serving.
Macros per bite, calculated from USDA FoodData Central and product labels. Salt and spices aren't counted. Protein powder counted as a 90-calorie, 20 g protein scoop. Counts the peanut butter version.