Shakes & smoothies
Peanut Butter Banana Protein Smoothie
Frozen banana, natural peanut butter, oats, cinnamon and vanilla protein. Blend the oats first so it comes out smooth.
5 minMakes 1 serving
- 28g
- Protein
- 385
- Calories
- 47g
- Carbs
- 11g
- Fat
per serving
- 5 minutes
Ingredients
1 serving
Method
- 1
Oats
Blend the oats for about 10 seconds, until they turn into a powder.
- 2
Blend
Add everything else to the blender and blend until smooth.
- 3
Pour
Pour into a glass and enjoy!
Macros per serving, calculated from USDA FoodData Central and product labels. Salt and spices aren't counted. Protein powder counted as a 90-calorie, 20 g protein scoop.