Shakes & smoothies

French Toast Churro Protein Smoothie

Name: French Toast Churro Protein Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 medium ripe banana; 1 cup 0% Fit milk (ultra-filtered fat free milk); ¼ tsp cinnamon; ¼ tsp vanilla extract; 1 tsp maple syrup; 1 scoop French toast protein powder (we use Transparent Labs); Pinch of sea salt; 1 cup ice

Banana, cinnamon, vanilla, a teaspoon of maple syrup and French toast protein powder, blended with ultra-filtered milk and ice. It tastes like dessert and has 43 g of protein.

5 minMakes 1 serving

43g
Protein: 335
Calories: 42g
Carbs: 1g
Fat

per serving

High protein
5 minutes

Ingredients

1 serving

Method

1
Add everything to a blender and blend until smooth.

Macros per serving, calculated from USDA FoodData Central and product labels. Salt and spices aren't counted. Protein powder counted as a scoop of Transparent Labs Cinnamon French Toast whey isolate (120 calories, 28 g protein). Milk is Darigold FIT fat free.