Breakfast
Cottage Cheese Banana Protein Pancakes
Three fluffy pancakes made with cottage cheese, banana, oats and vanilla protein, ready in 10 minutes. The numbers include the banana and maple syrup on top.
10 minMakes 1 stack
- 31g
- Protein
- 495
- Calories
- 70g
- Carbs
- 11g
- Fat
per stack
- High protein
- 10 minutes
Ingredients
Batter
On top
Method
- 1
Wet
Whisk the egg and vanilla in a medium bowl. Add half the banana and mash it with a fork until there are no chunks, then mash in the cottage cheese.
- 2
Dry
Stir in the oats, flour, protein powder and baking powder. The batter should be a little thick. Too runny? Add another tablespoon of oats or flour.
- 3
Cook
Heat a pan or griddle over medium and add the butter. Scoop the batter in with a ¼ cup measure and cook until golden, then flip. Makes 3 medium pancakes.
- 4
Top
Top with the rest of the banana and a drizzle of maple syrup.
Swaps. No flour? Kodiak mix, oat flour or almond flour all work.
Macros per stack, calculated from USDA FoodData Central and product labels. Salt and spices aren't counted. Includes the banana and maple syrup on top. 3 tbsp of protein powder is about ¾ of a Kion scoop.