Shakes & smoothies

Anabolic Chocolate Post-Workout Protein Shake

Name: Anabolic Chocolate Post-Workout Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 10 oz Fairlife fat-free milk (1¼ cups); ½ medium frozen banana; ½ tbsp peanut butter; 1 tbsp cacao powder; ½ tsp maca powder; 2 dates, pitted; 1 scoop chocolate whey protein (we use Transparent Labs Dark Chocolate); 1 cup ice; Pinch of Himalayan salt; 1 tsp cacao nibs, for crunch, optional

Our post-workout chocolate shake. Fairlife milk, frozen banana, 2 dates, cacao, a little peanut butter and chocolate whey, with cacao nibs stirred in for crunch. Pour, sip, enjoy, and get those gains!

5 minMakes 1 serving

49g
Protein: 485
Calories: 65g
Carbs: 6g
Fat

per serving

High protein
Post-workout

Ingredients

1 serving

Method

1
Blend
Add everything except the cacao nibs to a blender and blend until smooth.
2
Crunch
Stir in the cacao nibs if you want some crunch.

Macros per serving, calculated from USDA FoodData Central and product labels. Salt and spices aren't counted. Counts Medjool dates and Transparent Labs Dark Chocolate whey isolate (140 calories, 28 g protein). The optional cacao nibs add about 20 calories.

Anabolic Chocolate Post-Workout Protein Shake

Ingredients

Method

Blend

Crunch