ab workout

Only have 5 minutes? These are our go-to 5 min abs workouts. We love efficient, quick, killer abs workouts. We’ve said it before and we will say it again… ABS ARE MADE IN THE KITCHEN – but these 5 min abs workouts will help keep your midsection toned and tight. Whether you’re looking for 5…

If you want killer six pack abs then it comes down to two things: building muscle and losing body fat. No matter what anyone tells you or tries to sell you, there’s no way to “cheat the system.” That’s right… there are no magic pills or supplements, crash diets, working out endlessly in the gym…