HIIT workouts are a quick, effective way to train anywhere, anytime. It has been one of the top fitness trends since 2014. When paired with dumbbells, it helps you burn fat, build strength, and see visible results fast. Ready to find out how it works, what weights to use, and how to start safely. Keep…
Beginner Friendly HIIT Workout at Home (No Equipment, No Jumping) If you’re new to HIIT or just want a low impact, joint friendly way to get moving, this beginner HIIT workout at home is for you. It’s full body, no equipment needed, and best of all—no jumping and no repeats. You’ll begin to build strength,…
The 30 Minute Fat Burn HIIT Workout That Delivers Real Results (At Home) You don’t need a gym to train hard, and you definitely don’t need an hour. This 30 minute fat burn HIIT workout at home is built for maximum efficiency. We combine full body strength with heart pounding cardio intervals to burn fat,…
No weights? No problem! You don’t need equipment in order to stay in shape, and you don’t have to spend endless hours running on the treadmill or riding on the bike to burn a lot of calories. Replace your cardio with HIIT workouts and experience the benefits of fat burning and muscle toning — all…