4.9 Rating
FROM VERIFIED USERS
Finally Home Workouts
You Can Stick To
Simple, follow-along home workout programs designed for busy people who want to feel
stronger, fitter, and more confident…. without the stop-start cycle.
The
Membership
That Makes Training Easy
- Minimal Equipment
Designed for home: dumbbells/bodyweight so you stay consistent. - Press Play + Train
Follow your workout video. Pacing built in, zero thinking. Just train. - Fresh Workouts All Year
Four new programs every year – one every 3-months. - Community That Keeps You On Track
Engage with our community pre and post workout to keep you motivated and accountable. - Ad Free + Music and Timers Only Options
Choose from music or timers only videos to listen to your own music
The Membership That makes Training Easy
Press Play + Train
Follow your workout video. Pacing built in, zero thinking. Just train.
Minimal Equipment
Designed for home: dumbbells/bodyweight so you stay consistent.
Everything in One Place
Access all programs, preset and past, and other workouts. No more PDF’s.
Ad Free + Music and Timers Only Options
Choose from music or timers only videos to listen to your own music
Fresh Workouts All Year
Four new programs every year – one every 3-months.
Community That Keeps
You On Track
Engage with our community pre and post workout to keep you motivated and accountable.
Get Unlimited Access To All These Programs In Your Membership
PLUS Exclusive Member Bonus:
Instant Access to the NEW 4×5 Method
We get it… Summer can be tough, this is your chance to reset with the 4×5 Method, included in ALL memberships!
What’s included in The 4×5 Method:
- 5 weeks of structured programming – the perfect September reset without overwhelming commitment
- 4 workouts per week – Monday through Friday schedule leaves weekends free for life
- Minimal equipment required – just 2 sets of dumbbells
- Follow along format – press play and train with Dan, no counting or guessing
- Perfect for the post summer reset – not too easy, not crushing, perfect for getting back on track after summer
- Starts THIS Monday – join 500+ people beginning together September 8th
Lock in 50% Off For Life
Be one of the lucky 150 to get the founding member offer before it closes for good.
Membership Options
Monthly
$20.00
Most Popular
Annual
$192.00
(Saves $48)
6 Months
$108.00
Real
Results
Real
People
